El tablazo rest

2025/11/1 Edited to

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Recopilación de el Empanadilla fest que se llevó acabo en el Tabazo Rest en San Germán. ♥️♥️♥️♥️ Una pequeña promo para todos mis compañeros. El Tablazo
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Por primera vez se hace el "Empanadilla Fest" en el maravilloso pueblo de San Germán, y esta servidora participará de él. Es totalmente un sueño echó realidad. Va a haber diversos puestos de artesanos, música y gastronomía. No te lo pierdas por nada del mundo
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Not boring bun hairstyles 6/10 ✨
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Empanadilla Fest
Estoy muy agradecida con el apoyo que recibí. Muchas gracias a todos los que pudieron llegar. Y gracias a los que apoyaron desde lejotos. Esto es un sueño hecho realidad. 🥹💯 Todo fue un éxito. Espero volver para proximos events.😁🙏💓 El Tablazo
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A woman in a white sports bra and shorts takes a selfie in a gym with treadmills, introducing a "28 day fitness challenge: workout #1 (glutes & hams)". A "SWIPE" arrow indicates more content.
A woman in a gym performs dumbbell Romanian deadlifts (DB RDLs), bending forward with dumbbells in hand, focusing on glutes and hamstrings. Dumbbells are visible on the floor.
A woman performs leg presses on a Technogym machine, with a high and narrow foot placement, indicating a focus on glutes and hamstrings. She appears to be exerting effort.
28 day challenge: workout #1
LETS GET STARTED!!! workout focus: glutes and hamstrings 🍑👇🏻 ❓if you’re working out for general/ intro fitness: (good time to add in stabilization movements in!) -use a 4/2/1 tempo -1-3 sets X 12-20 reps -50-60% of your 1 rep max -0-90 sec rest between sets ❓if you’re working out for e
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Movement to supplement lifting🧘‍♀️
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