ADHD HACK #10: Get in Your Own Way!

Living with ADHD means constantly juggling multiple thoughts, which can make it challenging to remember what you intended to do. From my experience, one of the most effective strategies is to externalize your reminders by placing objects in visible or unavoidable spots. This technique works because the ADHD brain struggles less with motivation and more with holding intentions in working memory. For example, if you want to mop the floor, place the mop right in the middle of the room so you can’t miss it. If you have a journal to write in, leave it open on the table. These physical cues act as memory aids, reducing the cognitive load on your brain. I often put my water bottle on my pillow or leave coffee mugs on the counter so I remember to finish my drink or start my day. This approach taps into how ADHD brains process information: out of sight often means out of mind. By making things visible and tangible, you’re essentially training your environment to hold your intentions. This also helps reduce decision fatigue since the next action becomes obvious without having to actively think it through. Another benefit I've noticed is that using physical reminders can create a sense of accomplishment. Each placed item signals a next step, providing structure during chaotic or distracted moments. Over time, these small environmental tweaks have helped me better manage day-to-day tasks and improve my productivity. If you’re struggling with ADHD executive function, try experimenting with this hack. Customize it to fit your routine by finding places where key items can be 'in your way' without obstructing your space. Such simple changes are surprisingly powerful tools to help your brain remember what matters most.