What I ate today in a calorie deficit 1/28
Went down .4 lbs today! Slowly making progress back to where I was.
Breakfast- cereal bar and premier protein shake
Lunch- had a bowl of strawberries and blackberries. Also had a few pretzel sticks and half or the Oreo mini loaf cake.
Mid day snack- had this laughing cow lite cheese wedge and a few mini crackers. Had another sweet tooth craving and had a 2pk cookie
Dinner- leftover bbq chicken sandwich
Dessert- a package of brownie brittle. (So good and found at peddlers mall for .25 cents)
#what i eat calorie deficit #caloriedefict #caloriedeficitgoals #caloriecounting #food
Maintaining a balanced diet while in a calorie deficit can be challenging, yet rewarding. Incorporating fruits, such as strawberries and blackberries, provides not only necessary vitamins but also sweet satisfaction without excess calories. A typical meal plan could include nutrient-rich foods like protein shakes and wholesome snacks like cheese wedges and crackers, ensuring you stay full and energized throughout the day. Tracking your meals can be instrumental in reaching your goals, as it allows you to enjoy indulgent treats, like brownie brittle, in moderation. In addition to calorie counting, focusing on food quality helps in making informed dietary choices. Remember to listen to your body's hunger cues and adjust portions accordingly to maintain a healthy relationship with food. Utilize hashtags like #caloriedeficit and #caloriecounting on social platforms to access a community of like-minded individuals for support and tips on your weight loss journey.