#journal #writing #journalprompts #journalideas #writinginspo

How Does the Heart Work? ❤️🫀 And How to Remember It Easily! *last picture you can use it to demonstrate draw* The heart is a powerful pump with 4 chambers and 3 main valves that help keep your blood moving! Here’s how it works: 1. 🛑 4 Chambers: • Right Atrium: Receives deoxygenated blood fr

Your lymphatic system works quietly every single day to help move waste, excess fluid, and immune cells throughout the body. Unlike the heart, it does not have its own pump — which means movement, breathing, hydration, and nervous system support all play an important role in healthy lymph flow.

Sweating is one of the body’s natural ways of supporting detoxification and overall wellness. Your skin works alongside the liver, kidneys, lungs, and lymphatic system to help release waste and maintain balance. Gentle movement, hydration, minerals, rest, and nervous system support all play a role

Finding a good way to study is so very helpful! Colorful posters are a way that helps me and it might be able to help you! I find that the colors and the organization of a poster and that all the information is in one spot! It calms my brain with the amount of information we are given throughout nu

textbooks are the bane of my existence but they are necessary...so I have figured out what works for me when it comes to studying out of a textbook first things first is that I always have a lot of question my first round of reading so I will take mini post it notes and write down my questions.

One of my favorite things about being pregnant the first time around was when I discovered all the free baby items you could get through various companies! I’m going to list everything below and how to receive them! Yes, a few have a payment of some sort but overall the items you get are very much

Your lymphatic system plays a major role in circulation, detox support, immune function, and overall healing. Unlike the bloodstream, lymph relies on movement, hydration, breathing, and nervous system balance to flow properly. When lymph becomes sluggish, the body may feel puffy, inflamed, tired, o

When I found this vanilla syrup recipe online, I knew I had to make it for my homemade Starbucks Caramel Macchiato. The fact that it only takes three ingredients? Even better. ✨🍦☕💫 INGREDIENTS 🍭 1 cup white granulated sugar 💧 1 cup water 🍦 1 tbsp vanilla extract HOW TO PREPARE 1️⃣ Add sug

You guys I've been making several trips to target Ulta, beauty, Sephora, TJ, Maxx, and Ross this week and the amount of skin care products I found and I spoke with some of the workers and these are some of the best skin care products that work for your skin depending on your skin type also it m

✨ I kept getting little “signs” to pursue starting a pressure washing business, so I sat down with ChatGPT to map out the real logistics. In one planning session, that being LESS THAN 5 MINUTES, I walked away with a startup budget, gear list, pricing, and a 4-week launch plan. If you’ve got a busin

#menopause #menopauseawareness #over40andfabulous #over40mom #over41club

All iPad notes in bio! 👩‍💻 #studytok #studyvlog #studymethods #ipadnotes #prettyipadnotes

These tips I’ve learned along the way as a first time mom help boost my milk supply tremendously! It’s important to take care of yourself and EAT EAT EAT! Eating will overall determine your milk supply because it’s taking the minerals it need to feed your baby! I’ve always tell myself if I

There was a time when I felt like stuck in a cycle of sadness and depression. I didn’t want to dump my feelings on my friends, and kept everything to myself. But carrying that weight alone really drained me. That’s when I came across Lifelight, and honestly, it’s been such a lifesaver. Here’s ho

Here's the Ultimate Guide! Mamas, if you're like me, you've probably wondered how long your precious pumped milk lasts before it goes bad, right? 🍼 Here’s the breakdown from the ✨US CDC breastmilk storage guidelines ✨so you can feel confident about your milk storage game. 💖Freshly P

This is a simple road map with products included, how to use them + tips for curly hair but some products can be used on all hair types.. Brands Used- ✳️ Dr. Bronner's peppermint Castile soap ✳️ Sunatoria Keratin deep condition treatment ✳️OGX bond protein repair serum ✳️OKAY deep moistu