couple days out by tha beach...

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

spent a couple days out in carolina beach! definitely a #bucketlist place i’ve been DYING to go to!!! - Carolina Beach has PLENTY to do! and honestly, one of my favorite beaches i’ve been too! and that’s coming from a socal native 🫢 controversial take? possibly, but hear me out! the beach w

We are having a blast at the beach this week! I wanted to share some of our beach finds from the past couple days. Close to the end you’ll see our sand dollar we found actually in a whole piece. #shells #beach lover 🌴 #oceanaesthetic #beachlifevibes #travelwithme2024

When you can’t take your toddler outside to get their energy out, it’s real hard (at least in my case) to get my daughter ready calm and ready for bed! 😩 I found this channel a couple months ago and wanted to share! It’s called the kiboomers on YouTube and it has so many fun activity videos for

Days like these ☀️ #beach #beachyvibes #beachmakeup #beachdays💕👙

One thing I have learned as a mom is that beach snacks need to be simple, easy to pack, and able to survive sitting out in the heat for a while. I try to bring snacks that are filling, not super messy, and that everyone will actually eat after swimming all day. These are some of our favorite melt r

i love going to the beach and NEED these apps to function. i am counting down the days till i can lay out in the sun and let the hours drift by! ☀️ beam • keep track of your tan and the uv ☀️ befreed • audiobooks and tanning, sign me up!! ☀️ block blast •sometime i need something to do