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Long Full Overnight Oats Recipe, High Protein

Before Bedtime Tonight Made Overnight Oats Recipe That Is Long Full, High Protein And Fits Weight Control This Recipe Considered A Pretty Very Balanced Breakfast

About 28-30 grams of protein.

The energy is about 400-420 kcal.

Fiber from oats, quinoa and bananas

Not high fat.

For those who are losing weight, this recipe is not too much because it is a long-lasting and high-protein diet, reducing the chance of fussy hunger during the day.

"Tomorrow morning, let's open the jar to see the texture after soaking overnight."

Let me paste the recipe tonight.

OvernightOats High Protein Recipe. Suitable for breakfast.

🥣 40 grams of oats

🥣 15 grams of quinoa.

🥛 200 ml of Allie milk

🥄 Greek yogurt 120 grams

🍌 ½ orchid.

Total about 28-30 grams of protein.

# Drug sign with lemon8 # Healthy breakfast # High protein # Food control # Weight loss

1 day agoEdited to

... Read moreจากประสบการณ์การทำสูตร Overnight Oats นี้เอง ต้องบอกเลยว่าสะดวกมากสำหรับคนที่ไม่มีเวลาช่วงเช้า เพียงแค่เตรียมส่วนผสมตอนกลางคืน เช่น ข้าวโอ๊ต ควินัว นม Allie กรีกโยเกิร์ตและกล้วยหอม จากนั้นแช่เย็นไว้ข้ามคืน พอเช้ามาก็เปิดกินได้เลย เนื้อสัมผัสจะนุ่มและเข้ากันดี รสชาติกลมกล่อม ไม่หวานมาก และให้โปรตีนสูงถึง 28-30 กรัม ซึ่งช่วยให้อิ่มท้องนาน ไม่หิวจุกจิกก่อนมื้อกลางวัน อีกหนึ่งข้อดีของสูตรนี้คือไฟเบอร์จากข้าวโอ๊ตและควินัวช่วยระบบขับถ่ายดีขึ้น ช่วยส่งเสริมการลดน้ำหนักได้อย่างเป็นธรรมชาติ ไขมันต่ำทำให้ไม่หนักท้อง สำหรับคนเน้นสุขภาพและคุมอาหาร นับว่าเป็นตัวเลือกอาหารเช้าที่ดีมาก ๆ นอกจากนี้ เราสามารถปรับเปลี่ยนสูตรตามชอบได้ เช่น เพิ่มผลไม้สดหรือถั่ว เพื่อเพิ่มวิตามินและสารอาหาร หรือเลือกใช้โยเกิร์ตกรีกแบบไขมันต่ำ เพื่อคุมแคลอรีเพิ่มเติม การทำ Overnight Oats ไม่ได้ยุ่งยากอย่างที่คิด แถมอร่อยและดีต่อสุขภาพ เหมาะกับไลฟ์สไตล์คนทำงานยุคนี้ที่ต้องการความรวดเร็วแต่ยังใส่ใจเรื่องโภชนาการอย่างแท้จริง

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