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Exercise 20-30 minutes a day

2025/10/6 Edited to

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A person is shown in a glute bridge position, illustrating a workout. Text lists exercises for "Day 1 & 4 - Gluteus Maximus," including Glute Bridge, Single Leg Glute Bridge, Squats, Forward Lunges, and Kneeling Rear Leg Lifts.
A person is shown in a glute bridge position, illustrating a workout. Text lists exercises for "Day 2 & 5 - Gluteus Medius," including Side Lying Clamshells, Fire Hydrants, Lying Side Leg Raises, Skater Lunges, and Lateral Squats.
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