Reduced as cruel as anyone

As always, consult with your doctor before taking these 💚 1. Skullcap: It has been used for more than 200 years as a mild relaxant and as a therapy for anxiety, nervous tension, and convulsions. Studies show American skullcap has significant antioxidant effects, and may help protect against neur

You see a lot of products out there claiming to help with the appearance of pores — and unfortunately, I’ve come to find out that a majority of those products don’t do a thing. I’ve spent tons of money on expensive products to be greatly disappointed. Thankfully, I found products that ACTUALLY

hello ◡̈ If you're curious about water birth, you're in the right place! Although I haven't personally experienced it, I've thoroughly researched the option for my next birth. Water birth offers numerous benefits, from reduced pain and increased relaxation to a more natural and em

When I was first diagnosed with PCOS, I felt overwhelmed. So many symptoms… and so much information online. But after months of trial, error, and research, I’ve finally found a supplement routine that actually supports my hormones, my mood, and my cycle — and today I’m sharing everything I take and

My hair use to break off so bad especially after protective styles. & I thought my hair wasn’t growing, when really it was breaking off. I’ve learned how to take care of my hair outside of protective styles & prep my hair for a protective style. My hair breakage has reduced TREMENDOUSLY &am

Are you struggling with high AI detection rates in your academic writing? I've mastered some game-changing techniques that can help you create more authentic-sounding content quickly! Here's how I did it 👇 Have you tried any of these techniques? Which ones worked best for your essays? Sh

#mealprep #lemon8challenge Simple recipe for a healthier version of a pasta dish using white wine and sausage: Ingredients: - 8 oz whole wheat pasta (such as penne or fusilli) - 1 lb sausage of your choice (chicken or turkey sausage for a healthier option) - 1 tablespoon olive oil -

#lemon8diarychallenge #oatsovernight #overnight oats #weightloss #healthyrecipes Breakfast is the most important meal of the day right? This recipe for overnight oats will help you put breakfast on your morning routine. With the convenience you will have no need to worry about maki

Being a nurse has taught me more than I ever expected - lessons that go beyond medical knowledge and technical skills. It’s been a journey full of growth, both professionally and personally, and I’m grateful for every moment. From the long shifts to the emotional moments with the patients and their

my bloating has gone down significantly since I’ve been using castor oil every night directly on my skin! The essential fatty acids (ricinoleic acid) in castor oil, encourages movement of chemical energy within the body, resulting in a detoxifying effect!✨ Here are benefits of using castor o

Keto Tips #lowcarbdiet #keto #weightlosstips Keto Tips No fruit, unless it’s berries in moderation... No wheat No sugar No grains No pasta No potatoes No rice No beans No starches No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.) HWC (Heav

You know that feeling when you're talking to someone and you just know there's more going on beneath the surface? 🤔 Like, they're saying one thing, but their body language is screaming something else entirely 🤯 I used to be terrible at reading those subtle cues. Felt like I was const

This year taught me A LOT, but these are the lessons that truly changed the game for me as a young woman early in my career (who’s on the fast track). 👩‍💻✨ 1️⃣ Your Voice Matters—No Matter Your Level Speaking up in meetings used to scare me. What if my idea was wrong? What if no one listened? B

I use these products every morning and night (besides the sunscreen at night)… be consistent and you’ll start to see results. #skincare #hyperpigmentationproducts #beautyproducts #faded

in the beginning of 2023, i exacerbated my severe cystic acne so i focused on repairing my skin barrier. once that was established, i then decided to target my post inflammatory erythema (redness) and hyperpigmentation (dark marks). it’s been around 3-4 months since i started focusing on this type o

When I got home with twin infants, I realized there’s no way I can take care of them, work 40 hours a week (from home) and keep a super super clean house! There’s just not enough time! That’s when I realized I have to change my cleaning schedule. (I used to do EVERYTHING every week) To figu

The possibilities are endless. You can make 100k a month depending on the type of the work you want to do and the amount of effort you put in it. Although it is good to have side hustles and multiple streams of income, it is important to be realistic about your financial & physical limitations.

🥪 Sub in a Tub – Weekly Meal Prep Edition Think Italian sub vibes… minus the bread 🙌 This high-protein “Sub in a Tub” is my go-to when I want something fresh, filling, and macro-friendly. I made 6 servings to grab & go for the week — each one loaded with deli meats, protein pasta, and crisp

Anyone who knows me knows I loooove Hot Pot! I usually go to Kpot located in Sterling Heights, the produce and seafood are always fresh. They also have Korean barbecue!To have both hot pot and Korean barbecue it’s an additional five dollars. Kpot has a sauce bar so you can create your own sauc

I wanted to share something personal as I start a new journey with Plexus. Over the past few weeks, I’ve been focusing a lot on my mental health and recently made the decision to come off antidepressants to start with a clean slate. It’s been a big step, and I’m working hard to support my body and