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Introducing the new menu, eat a pair of supreme matcha ðŸĩ Walnut Almond Dark Chocolons.

Nippn Flour Imported Powder Cookies Mixed with Real French Butter, Little Sweet Taste, Inserted Belgian Dark Choc, Crunchy with Double Almonds & Walnuts

📌 Special Introduction Range âœĻ Special Discount for Line Rewards customers. Redeem for the most discount from āļŋ90 to āļŋ45. Only use 1 points. âœĻ (Throughout October)

# Drug sign with lemon8

2025/10/12 Edited to

... Read moreāļ„āļļāđ‰āļāļāļĩāđ‰ Walnut Almond Dark Chocolate āđ€āļ›āđ‡āļ™āđ€āļĄāļ™āļđāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļŠāļ­āļšāļ‚āļ™āļĄāļŦāļ§āļēāļ™āļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāļžāļĢāļĩāđ€āļĄāļĩāļĒāļĄāđāļĨāļ°āļŠāļļāļ‚āļ āļēāļžāļ”āļĩ āđ€āļ™āļ·āđˆāļ­āļ‡āļˆāļēāļāđƒāļŠāđ‰āđāļ›āđ‰āļ‡āļ™āļģāđ€āļ‚āđ‰āļēāļ„āļļāļ“āļ āļēāļžāļŠāļđāļ‡āļ­āļĒāđˆāļēāļ‡ Nippn Flour āđāļĨāļ°āđ€āļ™āļĒāļāļĢāļąāđˆāļ‡āđ€āļĻāļŠāđāļ—āđ‰āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŦāļ­āļĄāļĄāļąāļ™āđ‚āļ”āļĒāđ„āļĄāđˆāļŦāļ§āļēāļ™āđ€āļāļīāļ™āđ„āļ› āļˆāļļāļ”āđ€āļ”āđˆāļ™āļ‚āļ­āļ‡āļ„āļļāđ‰āļāļāļĩāđ‰āļ™āļĩāđ‰āļ„āļ·āļ­āļāļēāļĢāļŠāļ­āļ”āđ„āļŠāđ‰āļ”āđ‰āļ§āļĒ Belgium Dark Chocolate āļ‹āļķāđˆāļ‡āļĄāļĩāļĢāļŠāļŠāļēāļ•āļīāļ‚āļĄāļ­āļĄāļŦāļ§āļēāļ™āļāļģāļĨāļąāļ‡āļ”āļĩ āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāļŠāļŠāļąāļĄāļœāļąāļŠāļ‚āļ­āļ‡āļ‚āļ™āļĄāļĄāļĩāļĄāļīāļ•āļīāļĄāļēāļāļ‚āļķāđ‰āļ™āđāļĨāļ°āđ„āļĄāđˆāđ€āļĨāļĩāđˆāļĒāļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļĄāļĩāļāļēāļĢāļ­āļšāļāļĢāļ­āļšāļ”āđ‰āļ§āļĒāļ­āļąāļĨāļĄāļ­āļ™āļ”āđŒāđāļĨāļ°āļ§āļ­āļĨāļ™āļąāļ—āđāļšāļšāļ”āļąāļšāđ€āļšāļīāđ‰āļĨ āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļāļĢāļļāļšāļāļĢāļ­āļšāđāļĨāļ°āđ€āļžāļīāđˆāļĄāļ„āļļāļ“āļ„āđˆāļēāļ—āļēāļ‡āđ‚āļ āļŠāļ™āļēāļāļēāļĢāđƒāļŦāđ‰āļāļąāļšāļ„āļļāđ‰āļāļāļĩāđ‰ āļ„āļđāđˆāļāļąāļšāļŠāļēāđ€āļ‚āļĩāļĒāļ§āļĄāļąāļ—āļ‰āļ°āļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāđ€āļ‚āđ‰āļĄāļ‚āđ‰āļ™āđāļĨāļ°āļāļĨāļīāđˆāļ™āļŦāļ­āļĄāļ‚āļ­āļ‡āļœāļ‡āļŠāļēāđ€āļ‚āļĩāļĒāļ§ āļ—āļģāđƒāļŦāđ‰āđ€āļĄāļ™āļđāļ™āļĩāđ‰āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļ™āļąāđˆāļ‡āļžāļąāļāļœāđˆāļ­āļ™āđƒāļ™āļŠāđˆāļ§āļ‡āļšāđˆāļēāļĒāļŦāļĢāļ·āļ­āđ€āļ§āļĨāļēāļŠāļīāļĨ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ­āļēāļŦāļēāļĢāļ§āđˆāļēāļ‡āļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāļŦāļĢāļđāļŦāļĢāļēāđāļĨāļ°āļĢāļŠāļŠāļēāļ•āļīāļŦāļĨāļēāļāļŦāļĨāļēāļĒ āļŦāļēāļāļ„āļļāļ“āđ€āļ›āđ‡āļ™āļŠāļĄāļēāļŠāļīāļ Line Reward āļ­āļĒāđˆāļēāļžāļĨāļēāļ”āđ‚āļ›āļĢāđ‚āļĄāļŠāļąāļ™āļžāļīāđ€āļĻāļĐāļ—āļĩāđˆāļŠāļēāļĄāļēāļĢāļ–āđāļĨāļāļĢāļąāļšāļŠāđˆāļ§āļ™āļĨāļ” āđƒāļŠāđ‰āđ€āļžāļĩāļĒāļ‡ 1 āļ„āļ°āđāļ™āļ™āđ€āļžāļ·āđˆāļ­āļ‹āļ·āđ‰āļ­āļ„āļļāđ‰āļāļāļĩāđ‰āđƒāļ™āļĢāļēāļ„āļēāđ€āļžāļĩāļĒāļ‡ 45 āļšāļēāļ— āļˆāļēāļāļĢāļēāļ„āļēāļ›āļāļ•āļī 90 āļšāļēāļ— āļŠāļīāļ—āļ˜āļīāļžāļīāđ€āļĻāļĐāļ™āļĩāđ‰āļĄāļĩāļ–āļķāļ‡āļŠāļīāđ‰āļ™āđ€āļ”āļ·āļ­āļ™āļ•āļļāļĨāļēāļ„āļĄ āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļœāļđāđ‰āļ‹āļ·āđ‰āļ­āđ„āļ”āđ‰āļĨāļīāđ‰āļĄāļĨāļ­āļ‡āļĢāļŠāļŠāļēāļ•āļīāļ„āļļāļ“āļ āļēāļžāļ”āļĩāđƒāļ™āļĢāļēāļ„āļēāļ—āļĩāđˆāļ„āļļāđ‰āļĄāļ„āđˆāļē āļ™āļ­āļāļˆāļēāļāļĢāļŠāļŠāļēāļ•āļīāļ—āļĩāđˆāļ­āļĢāđˆāļ­āļĒāđāļĨāđ‰āļ§ āļāļēāļĢāđƒāļŠāđ‰āļ§āļąāļ•āļ–āļļāļ”āļīāļšāļ—āļĩāđˆāļĄāļĩāļ„āļļāļ“āļ āļēāļžāļŠāļđāļ‡āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļļāđ‰āļāļāļĩāđ‰āļĄāļĩāļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒāđāļĨāļ°āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ„āļ™āļĢāļąāļāļŠāļļāļ‚āļ āļēāļž āļœāļđāđ‰āļ—āļĩāđˆāļŠāļ­āļšāļ—āļēāļ™āļ‚āļ™āļĄāļŦāļ§āļēāļ™āđāļ•āđˆāļāļąāļ‡āļ§āļĨāđ€āļĢāļ·āđˆāļ­āļ‡āļ™āđ‰āļģāļ•āļēāļĨāļˆāļķāļ‡āļŠāļēāļĄāļēāļĢāļ–āđ€āļĨāļ·āļ­āļāđ€āļĄāļ™āļđāļ™āļĩāđ‰āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļąāđˆāļ™āđƒāļˆ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ„āļđāđˆāļāļąāļšāļŠāļēāđ€āļ‚āļĩāļĒāļ§āļĄāļąāļ—āļ‰āļ°āļĒāļąāļ‡āđ€āļŠāļĢāļīāļĄāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļ”āđ‰āļ§āļĒāļŠāļēāļĢāļ•āđ‰āļēāļ™āļ­āļ™āļļāļĄāļđāļĨāļ­āļīāļŠāļĢāļ° āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāļŠāļ”āļŠāļ·āđˆāļ™āđāļĨāļ°āļāļĢāļ°āļ›āļĢāļĩāđ‰āļāļĢāļ°āđ€āļ›āļĢāđˆāļēāļ­āļĩāļāļ”āđ‰āļ§āļĒ āļŦāļēāļāļ•āđ‰āļ­āļ‡āļāļēāļĢāļŠāļĢāđ‰āļēāļ‡āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļāļēāļĢāļ—āļēāļ™āļ‚āļ™āļĄāļ—āļĩāđˆāđāļ•āļāļ•āđˆāļēāļ‡ āļĨāļ­āļ‡āļ—āļēāļ™āļ„āļļāđ‰āļāļāļĩāđ‰ Walnut Almond Dark Chocolate āļ„āļđāđˆāļāļąāļšāļŠāļēāđ€āļ‚āļĩāļĒāļ§āļĄāļąāļ—āļ‰āļ°āđ€āļ›āđ‡āļ™āļ›āļĢāļ°āļˆāļģ āļ™āļ­āļāļˆāļēāļāļˆāļ°āđ„āļ”āđ‰āļĢāļŠāļŠāļēāļ•āļīāļ—āļĩāđˆāļĒāļ­āļ”āđ€āļĒāļĩāđˆāļĒāļĄāđāļĨāđ‰āļ§āļĒāļąāļ‡āđ„āļ”āđ‰āļŠāļļāļ‚āļ āļēāļžāļ”āļĩāļ­āļĩāļāļ”āđ‰āļ§āļĒ

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An overhead shot of a Fenty Beauty Gloss Bomb and a Make Up For Ever Artist Color Pencil on a white surface, with "FALL LIP COMBOS" text and an autumn leaf graphic.
A hand holds a Make Up For Ever Artist Color Pencil in 'Wherever Walnut' and a Fenty Beauty Gloss Bomb in 'Hot Chocolit Fantasy', displayed against a white textured background.
A hand holds a Charlotte Tilbury Lip Cheat Lip Liner in 'Pillow Talk' and a Makeup by Mario Plumping Lip Serum in 'Honey Glow', against a white textured background.
fall lip combos 🍂💄
Make Up For Ever Artist Color Pencil ‘Wherever Walnut’ is a must-have warm rose nude shade. It pairs beautifully with almost anything, and especially complements the rich brown hues in Hot Chocolit Fantasy by Fenty Beauty. This Gloss Bomb shade also has a gorgeous pinky/purple holographic reflect.
Aislinn

Aislinn

187 likes

The image shows two bags of granola, one almond butter and one peanut butter, presented as IBS-friendly sweet treat swaps for easy digestion and low FODMAP.
A comparison of two chocolate ice cream products, one containing milk and cream, and another that is lactose-free, highlighting a suitable swap for IBS.
A comparison of two sugar cookie mixes, one containing milk and wheat, and a gluten-free, dairy-free, wheat-free alternative suitable for IBS.
Sweet treats for IBS
#ibs #lowfodmap #gutfriendly #ibsfriendly #treats
Fig App

Fig App

9 likes

A collage featuring images related to Hades, including a three-headed dog, a skull crown, a statue, coins, and an hourglass, with text 'Pagan Tips Day 15 Meet Lord Hades/Haides SWIPE!'.
A white marble statue of a bearded man, representing Hades, with text describing him as the 'King of the Underworld & God of the Dead & Wealth' and detailing his depictions.
A collage of dark-themed images, including hands, books, a forest, and a rose, overlaid with text listing Hades' associated elements, crystals, incense, holidays, colors, and numbers.
Pagan Tips Day 15: Hades/Haides
Hello there, lovelies! I'm glad to be back with another Pagan tip today âĪïļ. A lot has gone on recently, but, long story short, I won't have much time to myself for the next two months! As always, I'll see you tomorrow! #hades #paganlife #pagan #pagansoflemon8 #tips
Phoenix_Beanix

Phoenix_Beanix

82 likes

Bakers filling options
#bakingvibes #sweettreats #cookingideas #fyp #fypシ゚viral
Pat

Pat

43 likes

quick, easy, & effortless look! 💄ðŸĪ
If you're looking for a simple & professional work makeup routine - this one is for you! 💄ðŸĪ It is very quick, easy, & effortless âœĻïļ ð™ŋ𝚛𝚘𝚍𝚞𝚌𝚝𝚜 𝚏𝚎𝚊𝚝𝚞𝚛𝚎𝚍 ➡ïļ â™Ą elf poreless putty primer ♡ wet n wild barefocus tinted hydrator ♡ maybelline fit me matte + poreless foundation ♡ mayb
yariibabyy

yariibabyy

276 likes

Skin- like Makeup RoutineâœĻ💗
Skin like makeup routine Products: Elf grip primer & Camo concealer - tan walnut Covergirl Foundation- D6 Toasted almond L.A Colors Jelly Gloss- candyland L.A Colors Auto Eyeliner - (used as lip pencil) - black brown REVLON Ultra HD Matte Lip #makeup #naturalmakeup #skin #skinlike
LiyahJ

LiyahJ

75 likes

How I milk ðŸĨ›
Did you know most commercial nut milks have weird fillers and gums? I’m talking seed oils, guar/xantham gum, emulsifiers, and sugars. Some even advertise themselves as “pasteurized,” as if they need to be heated to kill off bacteria?! Milks made with plants have no bacteria that need to be
Erin ðŸĐ·

Erin ðŸĐ·

589 likes

This image displays a "KETO MACROS" guide, detailing net carbs, fat, protein, and calories for various food categories. It includes condiments, fats, oils, nuts, seeds, meats, eggs, fruits, vegetables, seafood, and dairy, providing a comprehensive nutritional overview for a keto diet.
This image presents "KETO SUBSTITUTIONS" for common foods like bread and pasta, offering keto-friendly alternatives. It also features a "DRINKS & SAUCES" section, listing their serving size, weight, calories, fats, protein, and net carbs for keto diet planning.
This image provides detailed macro information for "DAIRY, CHEESES & CURDS" and "NUTS, NUT BUTTERS & OILS." It lists serving size, weight, calories, fats, protein, and net carbs for various items, guiding keto food choices.
KETO Diet
#ketotransformation #ketodiet #ketoweightloss #2025glowup #summerbod
M A R I A H

M A R I A H

90 likes

My fall Google Calendar 📅🍂
I love refreshing my Google Calendar every few months (usually with every season). I like to switchfallproductivity #productivityapps #googlecalendarup ðŸĪ­ The colors that I’m using: # b48961 # d2d1c8 # 1e364f # 80885b # 914d14 # d57927 What’s your favorite system for staying organized? M
studywithnali

studywithnali

415 likes

Mixing colorsâ€Ķto get new colors
#more colorful 🌈 #colorcordinated #lemon8bookclub #polymerclay #DIY
âœĻlioraâœĻ

âœĻlioraâœĻ

27 likes

A kitchen counter with salad ingredients like greens, sliced vegetables, and herbs, featuring the title "GUT FRIENDLY SALAD SWAPS for easy digestion."
An image comparing cabbage (marked with an X) and spinach (marked with a checkmark), highlighting spinach as lower in FODMAPs, nutrient-rich, and easier on digestion.
An image comparing bell peppers (marked with an X) and red cabbage (marked with a checkmark), noting red cabbage is lower in FODMAPs and adds crunch without digestive discomfort.
Simple swaps to make in the kitchen
#ibs #ibsfriendly #lowfodmap #gutfriendly
Fig App

Fig App

102 likes

A collage featuring a solar eclipse, a person holding a bow in a forest, and arrows. Text reads 'Pagan Tips Day 8 Meet Lady Artemis SWIPE!' with spade symbols, indicating a post about the goddess Artemis.
A bronze statue of Artemis with a deer, accompanied by text describing her as the Goddess of the Moon, Hunt, Wild Animals, Wilderness, and Virginity, and protector of girl children.
A classical painting of a hand holding an arrow, with text listing Artemis's associations: Monday, Earth, specific plants/trees, crystals (Moonstone, Pearl, Amethyst, Quartz), incense, holidays, colors (Silver/Gray, White, Green), and the number 7.
Pagan Tips Day 8: Artemis
Meet Lady Artemis! Thank you, again, for all the love! Please continue to give me recommendations on what you'd like to see next! It doesn't have to be a god/goddess, either. It could be tips on planning out your devotional acts, helpful herbs and spices, moon phases, candles, astrology a
Phoenix_Beanix

Phoenix_Beanix

150 likes

Fruit and veggie swaps for IBS
#ibs #lowfodmap #gutfriendly
Fig App

Fig App

37 likes

Suicide Awareness
I actually got this tattoo for several reasons. If you look closely there’s two semi-colons. A semi-colon is placed in a sentence when you could have put a period, but you chose to add more to it. I shouldn’t have to go into detail but this is the cause I’m most passionate about in modern time.
project.three.six.five

project.three.six.five

262 likes

Two bowls of pasta with red sauce and grated cheese are shown on a table with wine glasses and a block of cheese. The image is titled "IBS FRIENDLY PASTA NIGHT FOOD SWAPS."
This image compares two marinara sauces: Newman's Own, which contains garlic and onion, and Thrive Market Marinara Sauce, which is low FODMAP and has no irritants.
This image compares two baguettes: a 'Specially Selected French Baguette' containing wheat and barley flour, and 'Udi's Gluten Free French Baguette,' which is gluten-free and IBS friendly.
So lucky to have so many gluten free pasta swaps ALSO just found the low FODMAP thrive market marinara on the Fig app 😍😍 #ibs #lowfodmap #gutfriendly #ibsfriendly #pasta
Fig App

Fig App

8 likes

#ad  🍠 Sweet Potato + Skyr Snack Boxes are the perfect cozy, balanced snack.   Made with protein and simple whole ingredients that actually keep you full. ðŸĪ   Ingredients:  @siggisdairy 24oz 0% nonfat plain skyr 2 large sweet potatoes  1 tbsp Almond butter + 1 tsp chia seeds  Walnuts and p
Samar Kullab MS, RDN

Samar Kullab MS, RDN

41 likes

AVOID THIS INGREDIENT IN OATMEAL!!
Today we’re talking all things oats ðŸĨĢ Welcome to another video in my Clean Living Series, where I make videos about food, beauty, and home products. My goal is to help make this info easier to understand and provide science backed advice âœĻ Follow for more videos like these, and check out my Amaz
meili_zzz

meili_zzz

24 likes

Making your own meals with ingredient swaps is always a good idea for IBS #ibs #lowfodmap #gutfriendly
Fig App

Fig App

31 likes

A grocery store dairy aisle with text overlay "LOW FODMAP DAIRY SWAPS easy digestion ibs friendly." The image highlights the section for dairy products, suggesting alternatives for individuals with IBS.
A comparison showing a regular yogurt product marked with an 'X' for containing lactose, and a lactose-free yogurt product marked with a checkmark for being FODMAP-safe and containing lactose-free probiotics.
A comparison showing a regular cream cheese product marked with an 'X' for containing lactose, and a lactose-free cream cheese product marked with a checkmark for being lactose-free and offering digestive support.
dairy can be hard to navigate with ibs, download Fig to see your options! #ibstok #lowfodmapdiet #lowfodmap #figapp #ibsfriendly #nutrition
Fig App

Fig App

4 likes

A grocery store aisle with shelves of pasta and other products, featuring an overlay text that reads 'MEIJER GROCERY SWAPS low FODMAP edition'.
A hand holding a bottle of Old El Paso Mild Taco Sauce, with an overlay showing a 'Fig' app screen indicating it 'does not fit Low fodmap' due to garlic and onion powder. Text says 'Instead of eating these irritating ingredients on taco night...'.
A hand holding a bottle of FODY Low FODMAP Taco Sauce, with an overlay showing a 'Fig' app screen indicating it 'Likely fits Low fodmap'. Text says 'Try this instead!! made specifically for the low FODMAP diet'.
Finding IBS friendly alternatives
#lowfodmap #ibs #ibsfriendly #lowfodmapdiet
Fig App

Fig App

2 likes

Some easy swaps for ibs friendly baking! 🍊 #ibs #lowfodmap #ibsfriendly #lowfodmapdiet #baking #groceryhaul
Fig App

Fig App

2 likes

A vibrant red strawberry walnut smoothie in a clear glass, topped with whole walnuts, a swirl of white yogurt, and a fresh strawberry on the rim. Additional walnuts and strawberries are visible on the white surface.
Strawberry Walnut Smoothie Recipe
Strawberry Walnut Smoothie Recipe: Ingredients: - 1 banana - 1 cup strawberries - 1/4 cup walnuts - 1 tablespoon vanilla yogurt - 1 cup almond milk - Ice cubes #highlightseveryone #ctto #highlights #lemon8diarychallenge #smoothieideas #strawberry #walnut #virallemon8
NicaDaBigBoss

NicaDaBigBoss

27 likes

Quick little trip to the store ðŸŦķðŸŧ🛒 #lowfodmap #ibs #ibsfriendly #groceryshopping #groceryhaul
Fig App

Fig App

4 likes

A halved avocado with its pit introduces a guide to Low FODMAP, dietary triggers, and how the Fig app can help manage them.
An open box filled with various berries in paper bags illustrates the definition of FODMAPs as short-chain carbs that ferment fast and absorb poorly.
A supermarket produce section highlights where FODMAPs are present, listing sources like fructose in honey, lactose in dairy, polyols in sweeteners, and oligosaccharides in wheat.
Just starting out on Low Fodmap? Fig is here to help 🛒☚ïļ #ibstok #lowfodmap #lowfodmapdiet #figapp #groceryshopping
Fig App

Fig App

9 likes

This image is a title card for "Pagan Tips Day 9: Meet Lady Persephone," featuring a dark floral and pomegranate background, a skull, a classical statue, and a woman, with text "SWIPE FOR MORE" and "half heaven, half hell."
This image describes Persephone as the "Queen of the Underworld & Goddess of Spring & Vegetation," detailing her parentage, marriage to Hades, and the mythological explanation for seasonal changes, set against a dark background with roses and pomegranates.
This image lists associations with Persephone, including her day (Saturday), element (Earth), specific plants, trees, crystals, incense, holidays, and colors, set against a classical statue of a woman.
Pagan Tips Day 9: Persephone
Persephone is always a hard one to read through 😭. If you dont know her story, I highly encourage you to go and research into her more, or, perhaps I can do another deep dive on her later if that's something you'd be interested in! Thank you for the love, âĪïļðŸŒļ I'll see you tomorrow ðŸŒļâĪ
Phoenix_Beanix

Phoenix_Beanix

115 likes

A grocery store produce aisle featuring various fresh vegetables, with an overlay text stating 'low fodmap friendly VEGGIE SWAPS for easy digestion' to guide consumers on suitable choices.
A comparison showing cauliflower marked with an 'X' and carrots with a checkmark, indicating carrots are an easier-to-digest low FODMAP swap, avoiding fermentable compounds.
A comparison showing beans marked with an 'X' and zucchini with a checkmark, indicating zucchini is a low FODMAP swap due to being lower in fermentable carbs for smoother digestion.
Looking for bloat free veggies? Save this for your next grocery trip and download Fig for more options! ðŸĨ°ðŸŦķðŸŧ #lowfodmap #lowfodmapdiet #groceryshopping #ibs #ibsfriendly
Fig App

Fig App

4 likes

Two bowls of creamy Chinese walnut dessert soup are presented on a light surface. The foreground bowl features a smooth, light brown soup garnished with a whole walnut piece and scattered black and white sesame seeds, in a striped bowl. Another bowl and a grey cup with spoons are visible in the background.
Chinese Creamy Walnut Dessert Soup
Chinese creamy walnut dessert soup is a nutritious and indulgent treat often served as a sweet soup or porridge. It’s believed to have health benefits, particularly for improving circulation and boosting skin health due to the walnuts’ rich fatty acids and antioxidants. Why You’ll Love It ✔ C
Sapphire

Sapphire

7 likes

Family Favorite Cookies
Guess what?! I just made the best soft cookies my family enjoyed! The best partâ€Ķthey’re keto friendly, gluten-free, and KIDS, Family, and Friends favorites! You might already have these ingredients in your house already! Ingredients: -2 cups almond flour - 1/4 cup maple syrup -Â― teaspo
Thalia

Thalia

138 likes

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