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Dietitian’s Balanced Meal
If you want to put an end to your cravings, your meals need 4 components: 1. Protein 2. Carbs 3. Fat 4. Fiber To make this meal, I used my Ninja air-fryer which also doubles as a grill. Ingredients: 1 chicken breast (portion is 4 oz cooked, so you won’t eat the whole thing) 1 zucchini
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see full video: https://youtu.be/VtSlp9sczXg?si=yl
#soccer #premierleague #mancity #goals #manchesterunited #manchestercity
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78g of protein and 0g of sugar marshmallows
Sugar free and low carb marshmallows with 78g of protein! That's right! And they actually taste just like marshmallows great to eat alone or add to your morning coffee! Ingredients: 2 cups of water 5 tbsp of grass-fed gelatin splash vanilla and I use 2 scoops of be well vanilla protein. I u
4997 likes
Grow your Glutes So Big People think it’s a BBL🍑
Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc
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high protein (13g) crack dip recipe! 🤍
if you’re working hard in the gym but are hosting a game day or need a quick and easy dip for chips/veggies, etc. try out this high protein, and five ingredient crack dip! (it’s called crack dip because it’s so addicting). ingredients // ▢ 2 cups Greek yogurt or dairy-free yogurt of choice
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study smarter not harder - 5 chatGPT hacks 💡
ChatGPT has undoubtedly become a tool we use everyday for many different purposes, and when used properly it can be an incredibly helpful assistance to your studying. I don’t recommend having ChatGPT do your homework and copying everything, for several different reasons, but when it comes to writin
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Taehyung in a football event💜💜
#kimnamjoonkimseokjinminyoongijunghoseokparkjiminkimtaehyungjeonjungkookbts #jungkook #bts #rm #jeonjungkook #jungkookedit #jk #v #jimin #jhope #namjoon #suga #jhope #jungkookday #army #bangtansonyeondan #kookie #jin #jungkookie #parkjimin #taehyung #yoongi #parkjimin
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Easy Lunch Meal-Prep: Turkey Roll-Ups
Here’s another go-to lunch of mine when I need something quick, healthy, & easy! This can easily be changed out with whatever fruits & veggies you have on hand! 1 serving: 434 calories 20g fat 48g carbs 25g protein -K 🫶🏻 #lunchmealprep #adultlunchable
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chatGPT can be your personal assistant 👩🏾💼
Ever daydreamed about having a clone to manage the chaos of your week? Well, ChatGPT might just be the next best thing to that fantasy! Picture this: Your sprawling to-do list elegantly shapes into a customized, efficient schedule. Imagine meal plans that feel gourmet and workouts that feel like
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-3lbs IN 3 DAYS & SNACHED: Potassium-Powered Eats
💕WHAT IS HIGH-POTASSIUM DIET eating food rich in potassium to help balance fluids, reduce bloating, and flush out excess sodium to naturally depuff the body 💕HOW HIGH-POTASSIUM DIET WORKS: high potassium diet helps weight loss by reducing bloating and water retention. You mostly lost water wei
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HOMEMADE STRAWBERRY GOGURTS ⭐️🍓
Want a simple, tasty and healthy snack? Make your own Strawberry ‘Gogurts’ at home with just a few wholesome ingredients. Enjoy them frozen for the most refreshing and sweet high protein treat⭐️🍓. INGREDIENTS NEEDED ⭐️ 2 cups Fresh strawberries - Fresh work better than frozen. If you use froze
9779 likes
TARGET FAVS -Make up-
My current target favs make up wise!! I love budget friendly makeup and its even better when they work just as good, if not better than high end. What’s your favorite Target make up product? #makeup #makeuproutine #target #targetmakeup #elfcosmetics #milani setting spray #l
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110g+ of Protein Per Day + Intermittent Fasting🍑
✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio
2240 likes
ChatGPT Prompts For Studying!!
🤖 Discovering ChatGPT for studying has opened up a new realm of learning possibilities for me as a student! 💡 Whether it's breaking down complex computer science concepts or providing a different perspective on a tricky problem, ChatGPT has become my go-to study buddy. Its ability to generat
1084 likes
How to use ChatGPT to study your Bible! (HOSEA)
Read below to learn my favorite prompt right now! This is the BEST hack and the way I’ve been able to get through over half the Bible this year already. It’s just so fun to take an hour out of my day to read, learn about (and grow closer to) God, and annotate in my Bible. My study time looks
3674 likes
90s airport style
I've always been obsessed with 90s celebrities' airport paparazzi looks. They always had the coolest looks. Definitely going to steal some of these and wear them on my 1 hour flights down to Socal lol. Look 1: I liked this look way more than I thought I would. I love the use of texture
1169 likes
Healthy Morning Hacks to ✨THRIVE✨ in your 30s.
Thriving in your 30s starts with intentional mornings! 🌞 From nourishing your body with a protein-packed breakfast to setting the tone with gratitude and movement, these simple hacks can help you feel energized, balanced, and ready to tackle the day. It’s all about creating habits that support your
1995 likes
TOOLS GIÚP CHECK ĐẠO VĂN DỄ DÀNG ĐỪNG ĐỂ DÍNH VÀO📜
Tớ cũng giống cậu - cũng đi góp nhặt những cái mình cho là hay vào bài của mình rồi hô biến 🪄🪄 Một content đủ số lượng! Nhưng không chất lượng .. Bởi vì nếu lỡ quá tay cóp nhặt từ bài người khác thành ra là bài của mình luôn thì cũng không hay chút nào phải hong nè 🪅 Nên nhớ chúng mình
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Snickerdoodles Recipe
Ingredients (yields 10-12 cookies): Cookie dough: 🍪 1 stick unsalted butter 🍪 ¾ cup sugar (150g) 🍪 1 large egg 🍪 1 tsp vanilla extract 🍪 172g all-purpose flour 🍪 ¾ tsp cream of tartar 🍪 ¼ tsp baking soda 🍪 ½ tsp salt Cinnamon sugar: 🍪 2 tbsp sugar 🍪 ¾ tbsp cinnamon (or about 2 tsp)
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I thought the whole WORLD uses GPT until…
Today, my international roommate happened to see me using GPT. She was super surprised and said, “It is expensive, and sometimes its reasoning can be a bit off. Why are you still sticking with it?!" Me: "Isn't this how everyone uses it around the world???" Her: "What?! There a
2431 likes
Let’s Go Antiquing!
Here are my antiquing finds of the day! #antiquefinds #antiques #thrifting #thriftfinds #vintage #vintagefinds #Lemon8 #Lemon8Diary
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Canon g7x dupe
Canon Powershot SX740 is the perfect g7x dupe & so much cheaper. I am obsessed with mine. 🫶🏼 #canon #canong7x #canonphotography #canonpowershot #camera #cameras #springbreak #vacationvibes #camerarecommendation
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Elotes Mac & Cheese
Check out of Macro-Friendly cookbook with 100+ recipes from awesome creators such as @ZachRocheleau Macros for 1/4th the Pot: 532 Cals, 67g Carbs, 8.5g Fat, 47g Protein * Ingredients: 1 Bag Frozen Corn (12oz) 100g Onion 40g Jalapeno 2 Cloves Minced Garlic 224g Shells Pasta 600g (ml) W
2472 likes
YSL College Bag from the G8 😉
Another great find from the g🎱 once again I love me some gold on white it looks so classy. The bag is great quality ⭐️ #ysl #saint laurent #yslbag #fashionfinds #fashion #luxury
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use ChatGPT to become a gym girlie 🥰🌸💪🏾
yes, you can use chatgpt for this to! if you have trouble figuring out how to meet your fitness goals, deciding what to eat to stay in your caloric deficit, or making workout plans, this post is for you. to access chat gpt, either go to the website (chat.openai.com) or download the app. Create a
5277 likes
MUST HAVES in my Dream Home
• dog water and food station built into the island with a pot filler. Having it in the island would keep it out of the way and easy to re-fill the water bowl • smart storage for all my flat pans, baking sheets, baking dishes, cutting boards. This just makes so much sense • hidden trash and cu
1988 likes
Save my Lightroom Settings 🌊 Edit Canon G7X Photos
How to edit RAW files on the Canon G7X, and how I transformed this image into an aesthetic film look! If you took your pics in the RAW format (for Canon point & shoot’s, the file extension is going to be .dng) upload them to your Lightroom application and follow the color grading settings in
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Today’s breakfast (carnivore diet)
I started my morning with 3 boiled eggs, 1 small hass avocado, 4 slices of bacon and 4 apple chicken sausages. Normally I’d drown boiled eggs in hot sauce because I’m not a huge fan of eggs but I ran out 🥲. I hope you guys had a great morning and HAPPY HUMP DAY 🐪 #healthylifestyle2024 #carnivore
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7-ing ANTI-INFLAMMATORY SOUP to heal your GUT 🍲
Follow me for more healthy recipes! Anti-inflammatory soup or what I like to call “SHARK FIN” MELON SOUP 🍲 . Now don’t come after me and think there’s actual shark fin in here, pretty sure it’s illegal to eat. This is actually a look-a-like watermelon that is actually like a spaghetti squash text
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Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
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2000s GDWM to go thrifting
#thrifted #2000sfashion #y2kfashion #mcbling #emogirl New York
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How To Build Your Dream Life With ChatGPT
be your ultimate guide! ✨ With ChatGPT, you can visualize your ideal life, set actionable goals, and build a daily routine to make it a reality. Here’s how: 💡 Step 1: Define Your Dreams Break your vision into categories like Personal, Wellness, Career, and Lifestyle. Think big and get specif
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Stuffed Peppers Recipe 40g protein per full pepper
Clean out 2 bell peppers and cut them in halves. Line a baking dish with parchment paper and lay your peppers back side up. Brush your peppers with some extra virgin olive oil and sprinkle some salt on top. Place them in the oven at 400F for 20-25mins. In a pan, add 1 tbsp extra virgin olive oil
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One of my TOP G8 finds: YSL Maxi Tote✨
The most gorgeous tote everrr! This Saint Laurent Maxi Tote is EVERYTHING! I love it so much! Omg I really do have the best suppliers 😉 cus they been hittin! lol The big YSL logo is soooo perfect, the leather is soft, and I can fit literally anything in here. The perfect classy mom tote! (On a budg
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4 ways to land your dream job with ChatGPT 💡💻
Using AI tools can be intimidating, but when you learn tips and hacks on how to use them right, they can completely transform your life! Recently, I’ve been digging into how to best use ChatGPT in one’s career, and more specifically throughout the job search. From applying to getting through int
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How To Use ChatGPT To Get Better Grades!!
🦋 Embracing the AI Revolution: How ChatGPT Can Elevate Your Academic Game! 💫 In the realm of education, AI isn't just a buzzword; it's a powerful ally. ChatGPT stands as a testament to this, offering an array of creative ways for students to enhance their learning and boost their grades.
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High Protein Mac & Cheese | 31g Protein
Ingredients: - 1 (14.5oz) box protein pasta - 1 cup raw cashews - 3/4 cup nutritional yeast - 12oz ripple milk - 1/4 tsp onion powder - 1/2 tsp garlic powder - 1/4 tsp smoked paprika - 1 tsp salt (add more to taste) Directions: 1. Cook the pasta according to the box instructions.
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