How it started…

When I started working out I truly didn’t know how to grow my FULL GLUTES. it’s so common for glute max dominant workouts to be pushed but not ones focusing on medius & minimus. The ~ shelf ~ is the combo of building the med/min & the upper glute max division! The glute medius &

Location: The Bible #biblejournalwithme #bibleflipthrough #biblegirly #christiangirl #christianlifestyle #revival #biblestudy #faith #youtube #youtubechannel

Yes, you can make money just by typing—and no, it’s not a scam. If you’ve got a laptop (or even a phone), some time, and basic typing skills, this is one of the easiest side hustles to start. From transcription gigs to freelance content typing, these platforms pay real cash—and I’ve made $250+ w

There are many techniques that help you finish your coursework, home chores, or just normal life tasks. Sometimes they can pile up and become overwhelming. Here are 9 productivity hacks that help me finish things, like this blog 😊: EAT THE FROG The “frog” is considered your most important and d

Crazy to think that it’s been almost 2 years since we got together. This man does everything and more for me. I fell in love with him in 2022 and I fall in love with him more and more everyday🤍🫶🏽 #howitstarted #embracevulnerability #couples #Lemon8Diary

🖤 I used to cry at the pain a couple days after shaving, I would refuse to wear a swimsuit without bottom coverage because of how the area looked, and I would be self conscious being intimate. My skin would be bright red and painful to the touch. 🩶 That was only 1 and a half years ago! I finally

As a girl in college, it’s so important to learn how to budget and be smart with money! Making smart choices now will help you when you graduate and move on from school. When I first started working, I would drain my account so quickly by not thinking smart about my money! 😭 It took this lesson

Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu

I used to be HORRIBLE at interviews. I’d get SO nervous, stumble and ramble trying to talk about my experience 🥵 That is until I started creating INTERVIEW STUDY GUIDES. These helped me SO much and helped me kill it at multiple super days (ie. 4+ hrs of interviews in one day). I became so much more

after years and years of having what some may call “chicken skin”, i finally was able to find out that i have KP! i was always so insecure about my arms because of KP but ever since i started using these products, it has helped calm down the KP by a lot! the key is to keep your arms/legs moi

Dealing with a dark neck was tough, but I found a solution that worked wonders! I started using the Glycolic Acid Body Wash from Naturium daily, which gently exfoliated and brightened my skin. Additionally, I took a supplement to keep my blood sugar under control, crucial for managing my PCOS. Cons

It took me so long to find a skincare routine that worked for me but I’m super happy about it!! CeraVe Acne Foaming Cleanser: I use it twice a day and leave it on so the benzoyl peroxide can work Glycolic Acid Toner: I apply in the morning only, my skin feels very clean after using it. I appl

Hey Besties! 💖 Ready to shed those extra pounds without breaking the bank? I've got some fabulous weight loss tips that are practically free and super effective. Let’s get right into it and start our budget-friendly fitness journey! 😘✨ ⏰ Fasting - FREE Fasting is like a magic spell for weig

It’s time to heal. No this is not an overnight process but it’s definitely worth it! For years I’ve been dealing with serve bloating. I honestly looked prego LOL. I workout consistently so i knew it was something deeper. I started to actually realize that what I was putting into my body 24/7 was

THANK Y’all so much for the outstanding love you’ve given me on my face mapping post! Chile the stats have doubled since SUNDAY!! Our little community is growing! On the road to 300! 💪🏾 If you had told me a few months ago that I would be growing a small but MIGHTY community of wellness seekers,

I have been fighting dark circles since I was a little kid because I have deep seated eyes, and it took my 30 years, but I finally have some results! I started by fixing my sleep quality. I didn’t really have long term sleep problems - but I never dreamed and there would be periods I just couldn

Being pregnant is truly a blessing ❤️ I was so nervous during my pregnancy because the previous year I had a miscarriage. I had a risk pregnancy during Covid and I didn’t really leave the house often. I’m hoping for baby number 2 in 2025 🤞🏽 #pregnancyjourney #pregnancy #covidbaby #Lemon8Diar

Here are some influencer PR packages I received and how I got them. I’m an LA based content creator & mainly post on TikTok🫶🏻 (Follow me: riannapepe) Comment below if you have any questions or want any advice on how to get started and I will make sure to answer you❤️ Check out part one too!

For the girl that is starting her bible reading journey!!! This is what helped ME! I use to struggle so much with reading my Bible. I have NEVER been a reader and have always despised having to read growing up due to two learning disabilities that made it difficult :-/ My Bible actually sat

I used to deal with painful bloating and these are some everyday habits I started doing to get rid of it! #bloating #everydayhabits #getridofbloating #wellness #healthyhabits #healthygut #healthy #howtogetridofbloating

I've been struggling with acne for about 5 years now and I FINALLY feel in a place where I am able to put it under control. I still have some scarring but I like to remind myself of how far I've come when I'm feeling particularly bad, and how long it took to get to this point. Cera V

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so