Today we got out of bed

3/29 Edited to

... Read moreWriting poetry about mental health has always been a therapeutic outlet for me. It allows me to articulate emotions and experiences that are often difficult to express in everyday conversation. When I read original poems like this one, it reminds me of the power that words hold in fostering understanding and empathy. Mental health awareness is a growing focus in today’s world, and creative forms such as poetry play a crucial role in breaking stigmas and opening dialogues. Poems that share honest thoughts and feelings can resonate deeply, offering comfort to those who feel isolated in their struggles. Engaging with #originalpoem and #mentalhealthawareness content encourages a supportive community where people can relate to shared experiences and feel less alone. If you’re inspired to explore or express your own mental health journey, consider writing your thoughts down—whether as poetry, journaling, or another creative outlet. Subscribing to creators who focus on these themes not only supports their work but also enriches your perspective and emotional well-being. Remember, small acts like getting out of bed and acknowledging your feelings—just like the poem highlights—are significant steps in mental health care. Through poetry and personal reflection, we can find strength and hope even in challenging times.

2 comments

brainnoise25's images
brainnoise25Creator

Full version → Brain Noise Poetry on YouTube (link in bio)

brainnoise25's images
brainnoise25Creator

Subscribe 🖤 You help Brain Noise Poetry keep going — and you’re welcome here.

Related posts

IN BED GLUTE WORKOUT BURNOUT 🍑
IN BED GLUTES WORKOUT BURNOUT !! Back at it again with another bed workout series …. Today we have an amazing glute workout to get you toned for summer, let’s go! 1- Donkey kick to crunch - Perform for 45 seconds, rest for 20 seconds, repeat 3x. 2- Donkey kick pulses - Perform for 45 seconds, r
Zazel Rosado

Zazel Rosado

5427 likes

A person in a light gray sweatshirt and shorts performs Child's pose on a white bed, with a pillow under their head. Text overlay reads: "1. Child's pose (30 sec)".
A person in a light gray sweatshirt and shorts performs Hero pose on a white bed, stretching their arms overhead. Text overlay reads: "2. Hero pose (30 sec)".
A person in a light gray sweatshirt and shorts performs a Seated side stretch on a white bed, leaning to one side with an arm extended. Text overlay reads: "3. Seated side stretch (30 sec each side)".
Get out of bed faster with this yoga routine 🧘‍♀️
What’s better than scrolling on your phone first thing in the morning? A quick in-bed stretch routine followed by a moment of gratitude! ☀️ But I bet you knew that already. 😉 Now that I’ve reached 30, a morning stretch is required and yes every movement sounds like a popcorn soundtrack. This rou
Jau 🤎

Jau 🤎

3958 likes

A collage titled 'How to STOP Rotting in Bed' showing a woman doing an ice water facial, hair care products, a pink Holy Bible, and a rose quartz roller with ice, encouraging viewers to save the post.
A page titled '1- Bed Rotting!' discussing that bed rotting isn't laziness but can be due to overwhelm or heavy feelings. It features images of a laptop, pink Lululemon accessories, and a glass of lemon water.
A page titled '2- Clean your space!' emphasizing that a clean house leads to a clear mind. It shows images of a made bed, hands washing dishes, and a person mopping the floor.
How to Stop Rotting In Bed (for good)🧘🏽‍♀️🎧🎀✨🛌
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

1947 likes

A cover image for an article titled "HOW I GOT OUT OF MY SLUMP," featuring a person relaxing on a white towel on sand, partially covered by a green blanket, with text "END YOUR LAZY GIRL ERA."
This image outlines a goal-setting strategy to overcome a slump, suggesting daily, weekly, and monthly tasks like making your bed, completing workouts, and trying new hobbies.
The image provides journaling prompts for self-reflection, such as writing about feelings and accomplishments, and advises taking a slow, day-by-day approach to avoid over-exhaustion when overcoming a slump.
How I got out of my slump
#lazygirlera #wellness #getoutofaslump #health #productivity #healthyhabits #lifestylechange #healthylifestyle
m

m

6178 likes

If Today Feels Heavy… 🤍
Sometimes surviving the day is enough. You don’t have to have it all together to deserve grace, rest, or kindness toward yourself. Getting out of bed, showing up, trying again, taking one deep breath… those small things matter more than you realize. 🌸 Be gentle with yourself today. What’s
Stormy Jade • LifeWithGraceXO3

Stormy Jade • LifeWithGraceXO3

28 likes

How I Built My First Raised Garden Bed
We cleared out this space for a few months and today we finished setting up our raised garden bed. It feels so good to finally see it in place, filled with fresh soil and ready for planting( actually need more soil 🤣) I picture lots of fresh vegetables in it already. I hope I can successfully ra
JustbeJune

JustbeJune

409 likes

Had a really bad depression day today
I took my medication as needed but I think I either need them upped or to switch to new medications for my mental health. Today I stayed in bed almost all day under my heated blanket when I have no a/c or fan but it still felt so cool in my room to me. just so sad about my past cats, my
MinaVeggieVamp

MinaVeggieVamp

1 like

Today I have to make my bed, reset our home, work from home
Today I have to make my bed, reset our home, work from home, do some computer work for my job, and go shopping. It may seem like a lot, but I'm grateful for every task on my list. One thing at a time, one step at a time. #CleaningMotivation #Home #workfromhome #dailyroutine #clean
ToriTheCleanOrganizer

ToriTheCleanOrganizer

35 likes

We’re all just out here winging it and trying our best ❤️
Nobody claps for the days you wanted to quit but didn’t. There’s no trophy for getting out of bed when everything felt heavy, or for answering one more email when you were running on empty. But those are the days that actually build you. 🤍 Progress isn’t always loud. Sometimes it looks like s
Cassee907

Cassee907

73 likes

Before you go to bed today.
Tressie Patta

Tressie Patta

176 likes

A laptop displaying academic text about linguistics, with an overlay stating 'BEDTIME STUDY SESSION FOR STRAIGHT A'S' on the keyboard.
A bedroom scene with a bed and window, featuring text overlays explaining 'WHY? Sleep boosts memory, brain function, and learning info retention magic'.
A phone in a holder above a bed, showing a scientific abstract on sleep deprivation, with text overlays 'SCIENCE SAYS Sleep helps reduce distractions, Strengthens neural connections, Improves long-term recall'.
How I study before bed effectively
Bedtime study session for straight As. Yep, turns out your brain loves a bedtime study session. Research shows that studying right before sleep actually helps your brain retain more info (especially if you’re reviewing with active recall). Basically: your brain does some ✨deep file organizing
Meredith Jao

Meredith Jao

50 likes

A young woman takes a mirror selfie, smiling slightly, with the text overlay "10 SMALL REASONS To be proud of yourself today." She wears a light waffle-knit top and patterned pajama bottoms, holding a phone with a pop socket.
A beach scene shows ocean waves washing onto the sand with a person's feet in the water. A white box lists reasons 1-5 to be proud: getting out of bed, resting, completing tasks, taking a step towards a goal, and setting a boundary.
A serene sky at sunset or sunrise with a crescent moon and a building silhouette. A white box lists reasons 6-10 to be proud: learning something new, spending time outside, reading, hygiene, and feeling emotions.
10 reasons to be proud of yourself today
Even on days where you feel like you didn’t accomplish much or rested more than usual, there is still SO MUCH to be proud of yourself for !! Remember, your worth isn’t tied to your productivity 👏🏼 If you want more positive self love vibes to come your way, I’m hosting a 14 days of self love c
Meghan Rose

Meghan Rose

10 likes

🌙 5 Journal Prompts to Clear Your Mind Before Bed
Feeling restless at night? These simple prompts can help you release your thoughts and prepare for a peaceful tomorrow. 📝 Write It Out: 1️⃣ What’s taking up space in your mind and heart today? Let it all out—worries, joys, or anything in between. You don’t have to carry it into tomorrow. 2️⃣
Moodify4U

Moodify4U

53 likes

Build A Loft Bed With Me! Part THREE
This loft bed is going to be great! Actually, this whole room makeover will be amazing! Hit that subscribe button to see how it turns out! #loftbed #loftbedroom #girlsroom #roommakeover #roomtransformation #bedroommakeover #bedroomideas #bedroommakeoverideas #bedro
Astin Hancock

Astin Hancock

404 likes

A person in a pink top holds a strawberry-patterned cup, with text overlay "THINGS I DID TODAY TO: GET CLOSER TO GOD SWIPE", indicating a daily routine focused on faith.
A pink Holy Bible with tabbed sections is shown, accompanied by text stating "Morning Spent time praying to Him & reading the bible Colossians 4:2", detailing a morning devotional practice.
A car interior displays a white backpack, pink tote, green snack box, and strawberry water bottle, with text "Afternoon Decided to start going back to the gym 1 Corinthians 6:19-20", showing gym preparation.
♡Things I did today to: get closer to God ♡
Embracing each day as a journey to deepen my faith🙏🏻✝️ What's something you did today to get closer to God? . here's a little view into my day and how I seeked out Jesus in every action. I started the day praising Him & spending time with Him. I also started going back to the gym bec
♡Marissa Pratt♡

♡Marissa Pratt♡

60 likes

A bed with a dark grey headboard, white sheets, two white body pillows on the sides, and two fluffy white pillows at the foot, labeled "Let's Build A Bed Nest".
The bed from the previous image, now covered with a white textured comforter, creating a cozy, nest-like arrangement, labeled "Set pillows & cover with Comfy blanket".
The bed with the white comforter, featuring a wooden bed tray with snacks and a bowl on the left, and a remote control on the right, labeled "Add Favorite Accessories".
Let’s Build A Bed Nest
The bed nest is something my children have always enjoyed but today we decided it was our turn and turned this into a Mom version of my children’s 🤪 #lemon8home #bednest #cozyhome #cozybed
Mrs. Almelia

Mrs. Almelia

16.1K likes

💖 Trying to Be on Your Own Side Today 💖
Let’s be real—some days, the hardest person to be kind to is yourself. But today, we’re flipping the script. What if, just for today, you decided to be on your own team? Imagine how different things could feel if you had your own back, like a best friend cheering you on. 🫶 ✨ Here’s How to Be on
Care-w/Natasha

Care-w/Natasha

5 likes

A person in a dark dress and white boots walks on a paved path. Overlay text reads "GET YOUR LIFE TOGETHER TONIGHT 3 EASY Steps," introducing the article's topic.
A hand writes in a daily planner with tasks like "upload youtube video" and "plan next week meals." Overlay text says "Plan tomorrow TONIGHT" and advises writing down three must-do tasks for the next day.
A person performs squats with a barbell in a gym. Overlay text states "Start your day with WATER AND MOVE" and suggests drinking water and exercising to feel better and ready for the day.
3 fast steps to get your life together today!
Hi friends! 🍋 I got to a point in my life that I needed to change my habits. I was getting frustrated with how much time I would spend in the mornings trying to figure out where I could start my day. Plus, I started to feel the burnout of feeling lost, overwhelmed and tired. If you, like
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

80 likes

You don’t need to have everything figured out today.
You don’t need to have everything figured out today. Just start. Show up tired if you have to, show up unsure but show up anyway. #reset #slowmorning #cleaningmotivation #SatisfyingClean #CleanWithMe
ToriTheCleanOrganizer

ToriTheCleanOrganizer

27 likes

Lets not bed rot today
First step is to put on some thing cute that you will feel good in next step DRIVE🤨 I hit the library and hibachi spot. After that I ended up getting back in bed but this was a start! #currentlywearing #lemon8challenge
Pj

Pj

619 likes

Bed Bugs are Making Headlines in Vegas
Bed Bugs are back in the Las Vegas headlines and this time two hotels, Treasure Island and Luxor, are facing lawsuits from guests who claim they were severely injured during their summer 2024 stays. #vegas #lasvegas #vegasstarfish #bedbugs #vegasnews
VegasStarfish

VegasStarfish

45 likes

Getting out of a Depression
Today on me Getting Out Of A Depression I washed my clothes I wear like almost everyday... I'm a Serial Outfit Repeater. I'm basically a hikikomori with how I don't leave my place. and since my apartment building has a washing machine that just takes quarters instead of cleaning c
MinaVeggieVamp

MinaVeggieVamp

174 likes

DIY Raised Garden Bed✨
#GrowYourOwnFood #SelfSufficiency #HomeGardening #ContainerGardening #UrbanGardening #OrganicGardening #SustainableLiving #GardenToTable #RegenerativeLiving #BackyardGarden #FoodIndependence #SmallSpaceGardening #EdibleGarden #HomesteadLiving #Permaculture #GrowYourOwn #PlantBasedLiv
Vanessa🧚🏾‍♀️Ann

Vanessa🧚🏾‍♀️Ann

252 likes

For the Mom Reading This in Bed Tonight
For the mom reading this after everybody finally went to sleep… You carried a lot today. You served. You answered. You worked. You cleaned. You poured out. You kept going. But before you close your eyes tonight, I want you to slow down and breathe. This first slide is your reminder
Preparation Coach Paris

Preparation Coach Paris

6 likes

Learn How To Sign “Bed” in American Sign Language
Today we are learning "bed" in American Sign Language, which many people know even without knowing its considered a sign in asl. IIt is one of my favorite signs because I always want to go to bed! #lemon8partner #learnonlemon8 #asl #deaf #americansignlanguage #signlanguage
ThatDeafRedHead

ThatDeafRedHead

29 likes

How to transform your bed on a budget ✨
Does updating your home decor count as a hobby? 🤭 If not, it still won’t stop me from continuing to do it! One of the biggest projects I focused on in 2024 was our bed. As someone who creates a lot of self care and routine content, I desperately wanted to update our entire bed - the bed frame, bedd
Alexandra

Alexandra

529 likes

A devotional page titled "DAY 113 Built on and Rooted in Jesus," featuring scripture references, key verses, sections for understanding and applying the message, and a prayer. The page has a light background with speckles and green leaf accents at the top, and "Lemon8 @vanessa_delores" at the bottom.
Today’s devotional hit a little different…
How rooted in Christ are you? Lately I’ve been reflecting on the times in the beginning stages of my walk with Christ where I was just completely lukewarm. One foot in the world with worldly friends and one foot in my Bible reading every night before bed. I realized after some refining th
Vanessa 🦋

Vanessa 🦋

32 likes

What I did today
Today was not exactly the way I planned it. I was going to sleep in but by 6:31 AM I realized I had never gotten into a very deep sleep and I needed to get out of my bed so I got up and basically stayed up doing almost nothing until 11 AM when I took a 3 hour nap. I realized that after my appendect
Dawn lorusso

Dawn lorusso

50 likes

The image displays various hobby items on a bed, including a tablet showing a book, diamond painting pens and wax, and crochet supplies like a hook, needles, and scissors, suggesting options for a relaxing activity before sleep.
Which hobby shall I do before bed?
#crochet #diamondpainting #read #books #bookworm
💛😘Ellie😘💛

💛😘Ellie😘💛

4 likes

Days like today I don't want to get out of bed.
#safespace #lemon8challenge #KimbaTheWhiteLion
Jennifer Joseph

Jennifer Joseph

3 likes

Favorite Prayer Before I Get Out Of Bed ✨
My Favorite Prayer Before I Get Out of Bed 🛌 If God woke you up this morning, there’s purpose on your day. Sometimes the most powerful prayer isn’t long… it’s simply “Thank You, God.” This small act of gratitude aligns your heart, shifts your perspective, and reminds you that grace met yo
Breonna Gildon Wright

Breonna Gildon Wright

23 likes

A person lies in bed in a dimly lit room, looking at their phone. The text overlay reads: "how influencers plan outfits without leaving bed." The Lemon8 logo and user handle are at the bottom.
A smartphone displays the Pinterest app, showing various nail art ideas. The text describes using Pinterest to save the vibe and look for repeated colors, silhouettes, and pieces before choosing an outfit.
A smartphone displays the Chiffon app, showing outfit try-on features with a 'Your Outfit' and 'Original' view. The text explains uploading an outfit photo and previewing it on a body model.
apps for planning outfits from bed
My night-scroll outfit planning stack: start with Pinterest to find the visual pattern, use Chiffon to preview the outfit on your own body model, then check Indyx so the final look uses pieces you already own. Best for those nights when you want tomorrow's outfit decided before you get out of b
Kara Lang

Kara Lang

7 likes

Late start today, got out of bed after noon
But my second wind came in because last week was definitely trash. Felt good today, got a few jogs on my walk and my strength training did not drag. Didn’t get my 10,000 steps in, but was extremely close. #celebratethesmallsteps #womenshealth #75hard
Joyce

Joyce

1 like

Easy Build Raised Garden Bed with Trellis
In this video, I’m putting together a **raised garden bed with a trellis**, and it’s a super simple build that anyone can do! This setup is perfect for maximizing your garden space, supporting climbing plants, and creating a beautiful, functional growing area. I’ll walk you through the entire
Sprout It Out🌱

Sprout It Out🌱

13 likes

Waking up your senses to a brand new you today. 🫶✨
Come sit with me for a moment. Imagine we’re tucked away in a quiet corner with two warm mugs of tea, the world outside just a distant hum. I want to tell you something that took me a long time to learn: the "good things" aren't hiding behind a milestone or a future version of yourself.
Relationship Coach & Therapist

Relationship Coach & Therapist

7 likes

😣 Depression got me in bed today 🙁
Some days you just don’t win the fight. Today I didn’t. I called in. I’m still in bed. The world feels too loud, too hard, too much. I’m not lazy. I’m not ungrateful. I’m just… tired. Depression doesn’t always look like crying. Sometimes it looks like silence. ❤️‍🩹not brushing your teeth. ❤️
SoftGirlSurvival

SoftGirlSurvival

6 likes

A gold sedan with significant dents and damage on its driver's side doors, parked under an elevated bridge structure. Text overlay announces, 'I GOT INTO MY FIRST CAR ACCIDENT TODAY! A QUICK STORY TIME'.
A close-up view of the damaged driver's side doors of a gold sedan, showing scratches and dents from a car accident. Text describes the accident details and emotional impact.
A person with light hair and freckles lies in a hospital bed, looking tired and upset. Text overlay explains they went to the ED and were diagnosed with post-concussive syndrome.
I Got Into My First Car Accident Today!
(i apologize in advance for the lack of uppercase letters). i’ve been in a very minor fender-bender before but nothing like this. i was hit at an intersection while both me and the other person were turning at the same time (i had the right of way and he was at a stop sign). thankfully he was ni
em ♡

em ♡

13 likes

Take a moment and acknowledge what you did get done today
It’s easy to end the day staring at the unfinished list. The laundry that still needs folding. The toys that are still out. The project that isn’t done. But before you go to bed tonight, try looking at what you accomplished instead. Most moms are carrying far more than they give them
The distracted mama/Lily Rowan

The distracted mama/Lily Rowan

3 likes

A person in a red long-sleeved top takes a mirror selfie in a bathroom, smiling and giving a thumbs-up. The text overlay reads 'GET READY FOR BED W/ ME'.
A person with braided hair holds a light blue package of wipes, making a puckered face. Text indicates removing makeup and mentions the wipes were purchased from Tj Maxx.
A person in a red long-sleeved top takes a mirror selfie in a bathroom, with their hair down. The text overlay says 'Next is taking my hair out yikes'.
GET READY FOR BED W/ ME🫧🌸🌿
olivia🍄🌸

olivia🍄🌸

171 likes

A dimly lit bedroom scene features a bedside table with a potted plant and a lit candle next to a bed. White text "Brain Dump Before BED" with a yellow arrow and underline is overlaid, suggesting a nighttime reflection. The image includes a Lemon8 watermark with a username.
Brain Dump before Bed Ep 1
1. I really been enjoying this app. I feel so free and unbothered with what I post. 2. Wishing the rain would stop in my city. It’s bad and I have anxiety about driving to work in the morning. 3. My son better remember the story we went over today for his test tomorrow. 4. Excited about my 5 dig
Kashia🌻

Kashia🌻

7 likes

A woman with dark hair lies on her back on a white bed, performing a bridge lift exercise. She wears a light green sports bra and white shorts. The text "Lazy Girl work out in bed" is overlaid on the image.
Lazy Girl work out in bed
Fun Fitness Friday: Lazy Girl Workout Edition Hey 🍋 🎱ers, I love the idea of combining fun, fitness, and food, but I’m currently on my period and not feeling very fun-like. But that’s okay because self-care comes in many forms, and today, it’s all about fitness. 💪✨ I’m not up for a full-on
StonerMommy555

StonerMommy555

44 likes

See more