๐๐DRINK WATER๐๐ tips below ๐
Hey yโall!! Hereโs a health tip for you: aim for 100 fl oz of water a day and watch it help you so much. Iโve always struggled with drinking water especially as an ADHDer, and when I started breastfeeding, it was just so much harder. If youโve ever breastfed, you know it requires A LOOOOOT of water!!! Youโre always thirsty no matter how much you drink. Here are some tips to increase your water intake:
1. Make it fun! Add fruit for a hint of flavor
2. Keep fun reusable water bottles that you enjoy! Customize them if you like.
3. Set reminders on your phone
4. Keep track on your phone
Drinking lots of water has definitely helped me manage my overall health in more ways than I can count and itโs my number one tip to you ๐
#healthyhabits #lemon8challenge #letschat #commentchallenge #drinkwater #adhd
Staying adequately hydrated is crucial for overall well-being, especially for breastfeeding mothers who require significant water intake to maintain milk supply. Aim for over 100 fl oz of water daily. Positive effects of proper hydration include decreased headaches, reduced urinary tract infections (UTIs), and improved skin clarity. Furthermore, drinking enough water can help manage weight by curbing overeating, improve sleep quality, and keep your lips moisturized. For those with ADHD, maintaining hydration can aid in focus and energy levels. Consider adding slices of fruit like lemon or berries to enhance flavor and make drinking water more enjoyable. Keeping stylish, reusable water bottles can encourage you to sip throughout the day, and setting reminders can help make hydration a habit. By integrating these strategies into your daily routine, you'll not only meet your hydration goals but also experience noticeable improvements in your health.
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