Your top priority should be YOU.

Now don’t get it twisted - there are many instances that call you to prioritize others. Parenthood, emergencies, etc. often call for immediate action to help others even above yourself, but it’s important to prioritize YOURSELF on a regular basis.

Why? Because you need to charge your own batteries. I know the phrase “you can’t pour from an empty cup” is often contested because it feels like we can and sometimes do, it’s impossible to do so on a regular basis. It will eat and you until you genuinely have nothing left to give!

Here are some things you can do:

1. Take time to relax! Whether it’s a spa day (in a real spa or at home), taking a much needed nap, going out and getting a mani pedi, etc., relaxation is imperative to your mental health. Some days you need more than others!

2. Do something YOU enjoy! Maybe read a book for fun, take a painting class, go for a run at the local park, etc. there are many hobbies and many ways to participate in things that you as an individual enjoy.

3. Embrace your spirituality! Whatever religion or faith you are, if it brings you peace, take a bit to delve into it and meditate on it! Read spiritual books, whatever it is you like to do in your spiritual journey, make it a priority.

4. Ask for help. It’s OKAY TO NEED HELP. Have someone come clean your house for you even if it’s just a one-time thing. Hire a babysitter or nanny, or have family watch your kids if you are blessed with a village. We sometimes need help and that’s okay. If things feel overwhelming, it’s absolutely fine to get help.

Your mental health will ultimately determine how you care for yourself and others. Take care of yourself! 💕❤️

#positiveenergy #lemon8challenge #mentalhealth #letschat #lemon8contest