6/9 Edited to

... Read morePracticing aerial silks has always been an exciting journey, especially when introducing new sequences like the New Sequence 360. This particular move adds a dynamic spin element that challenges your core strength and coordination. When I first attempted the New Sequence 360, I noticed how it required not only upper body power but also precise timing to smoothly execute the spin. Incorporating this sequence into practice sessions can drastically improve your aerial flow and increase your performance's visual appeal. The 360-degree motion provides a refreshing variation from traditional climbs and poses, pushing you to develop better grip technique and body awareness. I found that consistent practice with this move helped me build confidence in transitions, making routines feel more seamless. For those starting out, I recommend breaking down the sequence into smaller parts and focusing on each phase, such as the initial climb, the spin itself, and the controlled landing or wrap. Safety is key; always ensure that your workspace includes proper mats and, if possible, guidance from an experienced instructor. Over time, your muscle memory will develop, making the New Sequence 360 feel more natural. Exploring new sequences like the New Sequence 360 also fuels creativity. It encourages experimenting with combinations and personalizing your aerial style. If you’re passionate about aerial arts or silks, adding this move to your repertoire can be a game changer, both for training and performance.

Related posts

🌽FOOD IS MEDICINE: Corn Silk 🌽
Corn silk—those silky strands you pull off your corn—isn’t just fluff. It’s an ancient herbal remedy packed with healing power and gentle support for your body’s natural detox systems. Let’s talk about why you should start saving your silks! ✨ Medicinal Benefits: • Supports Urinary Tra
The Pagelon Don 📚❤️🖤

The Pagelon Don 📚❤️🖤

1083 likes

not to be dramatic but this silk knows all my secrets 🎭✨ #aerialsilks #viralvideo #fypシ #aerialartist #ethereal
TheMeaganHype

TheMeaganHype

1 like

Aerial Silks (Beginner)
I tried Aerial for the first time & here’s why ☺️❤️ ✨1. **Strength Building:** Aerial silks require significant upper body, core, and leg strength to execute movements and poses. ✨2. **Flexibility Improvement:** Regular practice can help increase flexibility as you stretch and extend your b
J’rai Whitfield

J’rai Whitfield

35 likes

How many times I climbed the silk? #aerialsilks #upsidedown
Brandylicious

Brandylicious

2 likes

#aerialsilks
♡ teresa ♡🍉🌈🦋

♡ teresa ♡🍉🌈🦋

13 likes

Silk Hammock Basic Skill Review (Part 1)
#silkhammockfun #aerialsilks #fitnessover50
K'leetha M. Gilbert-Thomas

K'leetha M. Gilbert-Thomas

1 like

Aerial Silk Yoga
This was an amazing experience 🫶🏽 although I felt dizzy from being upside down half of the class but it was still a vibe😭 new favorite hobby unlocked✅ Would you try this? #yogalifestyle #yogaflow #aerialyoga #aerialfitness #yogacreator
Ry 💕

Ry 💕

459 likes

This purple 💜 silk is one of my favorites #silks #aerialsilks
Brandylicious

Brandylicious

0 likes

#silk #aerialsilks 💜💜
Brandylicious

Brandylicious

0 likes

Key over 🫶🏼💜 #silk #aerialsilks
Brandylicious

Brandylicious

6 likes

💚 #silk #aerialsilks
Brandylicious

Brandylicious

4 likes

Spring silkin 🌸✨🦋
#lemon8challenge #lemon8badgehunt #aerialsilks #festival #flow
Lizzy✨🧚🏽‍♀️

Lizzy✨🧚🏽‍♀️

1 like

Balance & control #silk #aerialsilks
Brandylicious

Brandylicious

1 like

Trying Aerial Silk for the first time🌸
This was so fun and I can’t wait to go back! If you like this type of content subscribe to my YouTube channel @Myalicole 🩷🩷🩷 #aerialsilks #fitnessjourney #girlyvibes #youtubechannel #Lemon8Diary
Mya Licole

Mya Licole

15 likes

What Goes On In My Brain During Aerial | Part 1✨
Your brain is your greatest asset in aerial silks! 🧠✨ It helps you master coordination, balance, and control, allowing you to flow seamlessly through the air. Silks require not only strength but also sharp mental focus—each move involves calculating your body’s position, timing, and safety. A clear
J’rai Whitfield

J’rai Whitfield

57 likes

Melt into you ♥️🪽
#aerial #aerialsilks #aerialfitness #fairy #fairycore
Lemon8er

Lemon8er

12 likes

Pov: my first aerial silks class 🪢
Ep 10 | come w me to try a new hobby 💗🩰 ft Aerial Silks #minivlog #lemon8creators #newhobby #lemon8challenge
Kay NYC ✭

Kay NYC ✭

79 likes

this was so much fun!! @The Sky Barre #atl #atlantageorgia #atlanta #fitness #groupfitness #workout #aerialsilks #areialyoga #yogasilk #wellness #newthings #tryingnewthings #influencer #contentcreator #CapCut
Dani Sims | ATL

Dani Sims | ATL

1 like

Aerial pt. 2
Overall rating: ⭐️⭐️⭐️⭐️⭐️ come with me to my second aerial hammock class. I can see a big difference between this week and last week which was my very first week. I absolutely love doing this workout and can’t wait to continue to learn and grow. #aerialhammock #aerialjourney #aerialfitness
Meya Piess

Meya Piess

7 likes

she was a fairy 🧚🏼‍♀️ wearing @Garage Clothing 💋💋 #aerialyoga #shewasafairy #yoga #aerialsilks #libremiami
Romi Chiodi❤️‍🩹

Romi Chiodi❤️‍🩹

12 likes

Pipers Silks
my new Pipers Silks threads, i needed the finest silk for Nemophila Fields — #embroidery #刺绣 #embroideryartist #刺繍 #needlework
katrin.vates

katrin.vates

7 likes

SOAKED SUMMER ‘25 MIX IS OUT NOW 🔊🤍
Link in bio & follow me on IG: GOODGYALDANI #aerial #aerialsilks #aerialfitness #dj #music
Lemon8er

Lemon8er

47 likes

Aerial Silks
first time and loved it☺️ #flexibilityjourney #flexibility #aerialfitness #Lemon8Diary #shareyourthoughts
christinaciara

christinaciara

12 likes

Why I Do Aerial 🤸🏾‍♀️🌻💖🦋
Aerial silks offer several fitness benefits: 1. **Full-Body Workout**: Engages multiple muscle groups, strengthening the core, arms, legs, and back. 2. **Improved Flexibility**: Enhances range of motion through various poses and movements. 3. **Increased Strength**: Builds upper body and core
J’rai Whitfield

J’rai Whitfield

28 likes

💜 Purple silk #silks #aerialsilks
Brandylicious

Brandylicious

2 likes

so much fun!😫 i gave up cause i was young and didn't have a lot of upper body strength but ugh i miss it! #aerialarts #aerialsilks #silks #viral #fypシ
⚘𖡼𖥧𖤣𝓫𝓻𝓮𖤣𖥧𖡼⚘

⚘𖡼𖥧𖤣𝓫𝓻𝓮𖤣𖥧𖡼⚘

0 likes

Aerial is my Self Care 🫶
#aerialist #aerialsilks #aerialfitness #aerialvideo #aerialyoga
AboutanAerialist

AboutanAerialist

1 like

#aerialsilks #silks I love this 💜💙
Brandylicious

Brandylicious

1 like

So delicious #2006 #fyp #foryou #viral #trending #curse #build #tiktok #foryoupage #burger #aerialsilks #aerialyoga #aerial
Makeup Artist 💅🇺🇲

Makeup Artist 💅🇺🇲

1 like

DOUBLE STAR DROP (SILKS)⭐️
#fyp #silks #dancer #lemon8
Cloe.mae

Cloe.mae

238 likes

Aerial Silks Adventures 🤸🏾‍♀️✨🎉
This is what goes on in my head during aerial! 🚨Sound On🚨!!! #glolistic #glolisticfitness #jraihammonds #aerial #fitness
J’rai Whitfield

J’rai Whitfield

32 likes

#gettoknowme #aerial #summerbod #aerialist #aerialsilks
Catherine 🦋

Catherine 🦋

2 likes

🤍🤍🤍
#aerial #aerialsilks #fitness #fairycore #aerialfitness
Lemon8er

Lemon8er

22 likes

💚🧜🏻‍♀️💚🧞‍♀️💚
#SilksQueen #AerialBabe #SilksJourney #AerialVibes
Julietxobae

Julietxobae

1 like

Hard sequence #silks #aerialsilks
Brandylicious

Brandylicious

2 likes

Climbing #silks #aerialsilks
Brandylicious

Brandylicious

5 likes

I tried aerial yoga ✨
Tried aerial yoga… at a literal circus school 🎪😅 I was flying, flipping, and fighting for my life 😂 This might be my favorite #HobbyHunt yet. Would you try this?? #aerialyoga #aerialyogatips #embracevulnerability #aerialfitness
Christal.N

Christal.N

11 likes

Feeling The Silk Fan Flow💙💜🩷
#silkfan #flowarts #silkfandance #silks #dance
Almondjoyhoops

Almondjoyhoops

4 likes

Mastering the infinity roll 🤸🏻 💜💜 #silks #aerialsilks
Brandylicious

Brandylicious

1 like

Aerial Fitness + Yoga in Miami!
Looking for a workout that’s both challenging and fun? Libre // Aerial Fitness + Yoga offers a unique blend of strength, flexibility, and mindfulness that takes your fitness routine to the next level. Whether you’re a beginner or an experienced aerialist, their classes provide an exhilarating way t
Bella Smith

Bella Smith

3 likes

#aerialsilks 💜
Brandylicious

Brandylicious

1 like

An aerial yoga studio features multiple white silk hammocks hanging from the ceiling, with yoga mats and blocks arranged on the wooden floor, ready for a class.
A woman performs an aerial silk pose outdoors, suspended by yellow silks against a cloudy sky, demonstrating strength and flexibility in athletic wear.
An aerial yoga studio with grey silk hammocks, yoga mats, and blocks on the floor. A neon sign on the wall reads 'SKY STRETCH IS MY ONLY'.
Aerial Silks
I wanna take an aerial yoga/silk class so bad. I think it would be cool and great for my back as well lol! I’ve heard the worst part was motion sickness. Have any of you guys tried it before?
Sarah

Sarah

5 likes

What Goes On In My Head During Aerial ✨ Part 3
Messing up is part of the journey to the ✨GLO✨ up! It’s through mistakes that we learn, grow, and get stronger. Every setback is a setup for a comeback—because growth happens when we challenge ourselves to be better. Don’t be afraid to stumble; embrace the lessons and keep shining! 💪🏽 #GetUpAndGLO
J’rai Whitfield

J’rai Whitfield

143 likes

Aerial Silks Snippet 🌸
My newest hobby 🥰 I love it! #hobby #aerialsilks
Yours Truly

Yours Truly

3 likes

Aerial silk practice! 💙💙💙
Today’s practice was a new drop with a beautiful pose! #aerialsilks #Lemon8 #aerial #workout #Lemon8Diary
Caitgrace03

Caitgrace03

0 likes

Where are all the pole and aerial girlies 🖤
🖤🖤🖤 #aerialfitness #aerialsilks #polefit #unfiltered #fyp
Maranda 🖤🌙

Maranda 🖤🌙

9 likes

Aerial silks day!!
#lemon8dairy
TaliaHalmos

TaliaHalmos

5 likes

Aerial Pilates!!!!! 😱
It has always been a dream of mine to hang from aerial silks and I finally got the chance to do it while feeling fit and refreshed! This was an amazing experience here at AeroJoe 🤍 #aerialfitness #pilatesbeginners #pilates #workout #pilatesworkout
Amy Slay

Amy Slay

6 likes

New sequence #aerialsilks #silks
Brandylicious

Brandylicious

0 likes

See more