I’ve found that improving your bridge pose requires a consistent routine focused on both flexibility and strength. Starting with gentle backbends like the bridge allows your spine and shoulders to gradually open up, which is essential for contortion. Incorporate shoulder stretches, hip openers, and core strengthening exercises into your practice for balanced progress. Warm-up is crucial before attempting bridges to prevent injury. Simple stretches like cat-cow and chest openers prepare your body. Also, practicing bridging variations such as supported bridges or using props can help you build confidence and endurance. One tip that really worked for me was focusing on proper alignment to protect my lower back—keeping feet hip-width apart and pressing evenly through the hands and feet during the pose. Pairing this with breath control helps maintain relaxation in the muscles. Adding these practices consistently not only enhanced my bridge pose but also improved my overall contortion skills. Remember, progression takes time, so listen to your body and avoid forcing any movement.