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Immune health is crucial, especially for those with sensitivities. One effective ingredient that can enhance your immune response is L-Lysine. This essential amino acid supports collagen synthesis and healthy immune function. Studies suggest that L-Lysine may help reduce the severity of cold sores, which can be particularly beneficial for those with weakened immune systems. For overall health, it's also vital to incorporate a balanced diet rich in vitamins and minerals. Vitamin C, zinc, and probiotics are all known to contribute to a robust immune system. Additionally, maintaining proper hydration and managing stress levels can further support immune function. Engaging in regular physical activity plays a role in strengthening your body's defenses as well. Always remember to consult with a healthcare provider before adding new supplements to your regimen, as they can guide you on the appropriate dosages and any potential interactions with medications.