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Easy Pumpkin Muffins

Easy Pumpkin Muffins - 160 calories per muffin per 10 muffins a pan

Zero sugar any cake mix - 15 oz - I used yellow cake mix, although spice cake would probably be even better.

1 tsp. pumpkin pie spice

1 15 oz can of pumpkin puree (not pie filling)

Preheat oven to 350 degrees Farenheit. Mix all ingredients to together. Then, spray muffin tin and use a cookie scoop to portion out mixture. Bake in the oven for 18-20 minutes. Then, enjoy.

#EasyRecipes #pumpkinmuffins🎃🍂🍁 #healthyrecipes #breakfastideas #muffins #fallrecipes🍁🍂 #autumn

2025/7/31 Edited to

Pumpkin muffins are a beloved seasonal treat, especially during the autumn months when pumpkin flavors are popular. This easy pumpkin muffins recipe uses a zero sugar cake mix as the base, combined with pumpkin puree and pumpkin pie spice to deliver a moist, flavorful muffin with approximately 160 calories each. Using pumpkin puree (not pie filling) is key to maintaining a natural pumpkin flavor and the right texture. Pumpkin pie spice, which typically includes cinnamon, nutmeg, ginger, and cloves, enhances the warm autumn taste. When preparing this recipe, it is helpful to spray your muffin tin with a neutral oil spray, such as avocado oil spray, which has a high smoke point and is naturally refined to prevent sticking without interfering with flavor. Using a cookie scoop to portion the batter ensures evenly sized muffins that bake uniformly within 18-20 minutes at 350°F. Choosing a yellow cake mix provides a mild sweetness and soft crumb; however, a spice cake mix can be substituted to add more depth and complementary autumn spices. These muffins are ideal for a healthy breakfast or as a snack, especially when looking for a treat with controlled sugar content. For added nutrition, consider incorporating mix-ins such as chopped nuts, raisins, or unsweetened dried cranberries. You can also sprinkle the tops with a cinnamon sugar blend before baking for a slight crunch and extra flavor. To keep muffins moist longer, store them in an airtight container at room temperature or refrigerate for up to a week. As an extension to this recipe, pumpkin muffins can be personalized with cream cheese frosting or a light glaze made with maple syrup and powdered sugar, perfect for festive occasions. Pumpkin is high in fiber and rich in vitamins A and C, which makes these muffins not only delicious but also nutritious. Following this simple recipe and tips will ensure you enjoy fresh, homemade pumpkin muffins with the perfect balance of flavor and texture every time, making it a healthy and easy addition to your fall baking repertoire.

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