Chicken BLT Wraps

• your fave tortilla (spinach & herb wraps or low carb tortillas are my favorite)

• lettuce

• sliced tomatoes

• shredded chicken (or breaded chicken tenders if you're eating it hot & fresh)

• bacon slices

• pesto mayo (this is what really pulls it together!)

#mealprep #wraps #healthyfood #blt #mealprepideas

2025/3/2 Edited to

... Read moreChicken BLT Wraps are an ideal dish for meal prepping, combining flavors and textures in a convenient package. To get started, gather your favorite type of tortilla, whether it's a spinach wrap or a low-carb option, and then layer in fresh lettuce, ripe tomatoes, and shredded chicken. For those who enjoy a crispy twist, consider adding bacon slices to enhance the flavor profile. One of the standout features of these wraps is the pesto mayo, which ties all the ingredients together with a rich, herby kick. To create the pesto mayo, simply mix together store-bought pesto with mayonnaise to taste. This creamy dressing will elevate your wrap and keep the ingredients from drying out. Wraps like these aren't just delicious; they also offer versatility. You can easily customize them with additional healthy ingredients such as avocado, sprouts, or even a sprinkle of cheese for extra flavor. Make these wraps in bulk, and you'll have grab-and-go meals that are not only satisfying but also packed with nutrition. Perfect for busy weekdays or lunches at school and work! Remember, meal prepping can save you time and help you maintain a balanced diet, so consider adding Chicken BLT Wraps to your weekly menu rotation.

40 comments

Bashir R.B.'s images
Bashir R.B.

Can I meal prep this

See more comments

Related posts

Cheesy Garlic Chicken Wraps
Ingredients: 2 chicken breasts, diced into small cubes 1 tbsp olive oil 3 cloves garlic, minced 1 tsp dried oregano 1 tsp dried basil Salt and pepper to taste 1/2 cup shredded mozzarella cheese 1/4 cup shredded cheddar cheese 4 large flour tortillas 2 tbsp butter (for grilling wraps) F
Deidre 🌻

Deidre 🌻

16.3K likes

Delicious and easy chicken wraps
Delicious and easy chicken wraps with homemade Raising Cane’s copycat sauce —Chicken Ingredients— 2lb chicken tenders (or chicken thighs or breasts what ever you prefer or have) 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon lemon pepper 1 tablespoon paprika 1 ta
Emanskitchen

Emanskitchen

14.8K likes

Cheesy Chicken Alfredo Wraps
Ingredients: (Double or Triple the recipe for more) 2 large flour tortillas 2 cups cooked chicken breast, sliced 1 cup shredded mozzarella cheese 1/2 cup shredded cheddar cheese 1 cup Alfredo sauce 1 tablespoon butter 1 teaspoon garlic powder 1 teaspoon Italian seasoning Fresh parsley for
Chaos Manager

Chaos Manager

7565 likes

Southwest chicken wraps 🫶
Ingredients: 2 cups cooked chicken breast, shredded 1 cup black beans, drained and rinsed 1 cup corn kernels (fresh, canned, or frozen) 1/2 cup diced tomatoes 1/2 cup diced red onion 1/4 cup chopped cilantro 1/2 cup shredded cheddar cheese 1/4 cup ranch dressing 1 tsp chili powder 1/2 t
Christina Zorn🩷

Christina Zorn🩷

292 likes

Savory Garlic Parmesan Chicken Wraps
Ingredients: 2 boneless, skinless chicken breasts 1/4 cup olive oil 4 cloves garlic, minced 1 teaspoon Italian seasoning Salt and pepper to taste 1/2 cup shredded mozzarella cheese 1/4 cup grated Parmesan cheese 4 large flour tortillas 1/2 cup mayonnaise 1 tablespoon lemon juice 1/4 teas
Shanya Blue

Shanya Blue

1400 likes

Honey Chipotle Chicken Wraps ✨
Honey chipotle chicken wraps Ingredients Chicken - 1lb boneless skinless chicken breast, cubed - 1lb boneless skinless chicken thighs, cubed - 1/4 cup plain greek yogurt - 1/4 cup chipotle adobo sauce - 1 tbsp garlic paste - 1 tbsp avocado oil or any neutral oil of choice - 2 tsp garlic po
Jai Nice

Jai Nice

1548 likes

🌯 Cheesy Garlic Chicken Wraps
Indulge in the perfect blend of cheesy goodness and garlic flavor with these Cheesy Garlic Chicken Wraps! 🧄🧀 Crispy on the outside, juicy on the inside—your taste buds will thank you! 😋🌯 Ingredients: Chicken: 2 chicken breasts, boneless and skinless, diced 1 tbsp olive oil 1 tsp garlic p
Karen Renee

Karen Renee

5268 likes

🥬🍗 Teriyaki Chicken Lettuce Wraps 🥢🌿
🥬🍗 Teriyaki Chicken Lettuce Wraps 🥢🌿 Servings: 4 🍽️ Prep Time: 10 minutes ⏱️ Marinating Time: 20 minutes ⏳ Cooking Time: 15 minutes 🔥 Total Time: 45 minutes ⏲️ 📝 Ingredients: For the Chicken: 1 lb boneless, skinless chicken thighs, diced 🍗 3 tablespoons soy sauce 🥢 2 t
Mel Landry

Mel Landry

1353 likes

Grill Chicken Wraps
2 large (about 1.5 lbs total) boneless, skinless chicken breasts 2 tablespoons olive oil, plus more for cooking 6-8 cloves fresh garlic, minced very finely 1 teaspoon salt, or to taste ½ teaspoon freshly ground black pepper, or to taste 1 teaspoon smoked paprika ½ teaspoon onion powder ¼ tea
✌🏾𝓘 𝓓 𝓐✌🏾

✌🏾𝓘 𝓓 𝓐✌🏾

1048 likes

Chicken Alfredo Wraps
Ingredients: 2 boneless, skinless chicken breasts, cooked and shredded 4 large flour tortillas 1 cup Alfredo sauce (homemade or store-bought) ½ cup shredded mozzarella cheese ¼ cup grated Parmesan cheese 2 cloves garlic, minced 1 tablespoon butter Salt and pepper to taste Fresh parsley for
🌻 Chrissie 🌻

🌻 Chrissie 🌻

816 likes

Best Crispy Loaded Cheddar Chicken Wraps ✨
2 large chicken breasts, diced 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon salt 1/2 teaspoon black pepper 1 cup shredded cheddar cheese 1/2 cup grated Parmesan cheese 1 cup crispy bacon, crumbled 1 cup lettuce, shredded 1/2 cup ranch dressing 4 large flour tortillas 2 t
Minister Jelissa Cogdell

Minister Jelissa Cogdell

596 likes

CHICKEN RANCH WRAPS
PREP: 5 minutes mins COOK: 5 minutes mins TOTAL: 10 minutes mins SERVINGS: 4 Ingredients~ ▢ 2 cups cooked grilled chicken breasts, chopped (seasoned with your favorite spices, see note*) ▢ 1/4 cup Hidden Valley® Simply Ranch dressing ▢ 1/2 cup mozzarella cheese ▢ 1/4 cup cilantro, minced
Dani👩🏼‍🍳

Dani👩🏼‍🍳

15.8K likes

LongHorn Steakhouse Firecracker Chicken Wraps
I’ve had this recipe saved on my phone for years now, and I always get asked to make it for every party or bonfire I go to! Can’t remember exactly where I got it so I figured I would share the recipe post. I usually get around 30-40 wraps depending on how much filling I use in each tortilla. #
gracie🧁

gracie🧁

1269 likes

BBQ Chicken Wraps
These are a good high protein lunch option 🙌🏻🤍
Regan McLendon

Regan McLendon

2316 likes

LongHorn Steakhouse Firecracker Chicken Wraps 🫑🧀
✨Firecracker Chicken Filling • 1 (8 oz) chicken breast • 1 tbsp vegetable oil • 2 tbsp diced white onion • 1 tbsp diced red bell pepper • 1 tbsp diced jalapeño • 1/2 tsp minced garlic • 1 tsp fresh cilantro • 1 tsp paprika • 3/4 tsp cayenne • 1/2 + 1/8 tsp salt • 1/4 tsp black pepper •
gracie🧁

gracie🧁

289 likes

Buffalo Chicken Wraps🤤
#healthyfood #protein #gymlifestyle
Kayla Harding

Kayla Harding

2246 likes

Easy chicken crunch wraps
Chicken Crunch wraps are so easy to make and these taste so much better than the ones from the drive thru. 1 pound cubed chicken breast 1 packet taco seasoning 2/3 cup water 6 Burrito size flour tortilla 6 tostada shells 6 small flour tortillas (or cut large ones) Toppings of choice I u
Genie

Genie

44 likes

Cheesy Chicken Alfredo Wraps!
#lemon8diarychallenge Cheesy Chicken Alfredo Wraps Ingredients: 2 large flour tortillas 2 cups cooked chicken breast, sliced 1 cup shredded mozzarella cheese 1/2 cup shredded cheddar cheese 1 cup Alfredo sauce 1 tablespoon butter 1 teaspoon garlic powder 1 teaspoon Italian season
Hope Weisheit

Hope Weisheit

694 likes

Buffalo Chicken Wraps with Ranch Dressing
Ingredients: 1 pound boneless, skinless chicken breasts, cut into strips 1/2 cup all-purpose flour 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 cup1 hot sauce 1/4 cup butter 4 large flour tortillas 1 cup shredded lettuce 1/2 cup s
NisaSimone5.0👛

NisaSimone5.0👛

709 likes

Crispy Chicken Wraps
✨ 3‑Ingredient Crispy Chicken Wraps (Under $12!) 🛒 Ingredients (3 Items Only) - Frozen crispy chicken strips - Shredded lettuce (bagged) - Ranch dressing (Everything is grocery‑aisle friendly and budget‑safe.) --- 🍳 How I Made It 1. Air‑fry or bake the chicken strips until sup
Aeboz Studio

Aeboz Studio

523 likes

Air Fryer Hot Chicken and Cheese Wraps Must Try🔥🔥
#summerdiary #lemon8contest Air Fryer Hot Chicken and Cheese Wraps Ingredients:✅✅✅ 4 large flour tortillas 2 cooked chicken breasts, shredded or diced 1 cup shredded cheddar cheese 1/4 cup hot sauce (adjust to taste) 2 tablespoons ranch dressing Cooking spray or olive oil, for gr
Jakari Lashika

Jakari Lashika

728 likes

Crispy Bacon Ranch Chicken Low Carb Wraps
Crispy Bacon Ranch Chicken Low Carb Wraps Ingredients: 2 cups cooked, shredded chicken ½ cup ranch dressing 1 cup shredded lettuce 4 large low carb tortillas 6 slices cooked bacon, crumbled 1 cup shredded cheddar cheese Instructions: In a bowl, mix shredded chicken with ranch dressing.
Christina Dawn

Christina Dawn

2708 likes

Avocado Chicken Salad Lettuce Wraps
Avocado Chicken Salad Lettuce Wraps Ingredients ▢2 cups cooked chicken , shredded (I use rotisserie) ▢¼ cup plain Greek yogurt ▢¼ cup mayonnaise ▢3 tablespoons onions , finely chopped ▢2 teaspoons lemon juice ▢salt and freshly ground black pepper to taste ▢1 avocado , seeded, peeled, diced
Mel Landry

Mel Landry

1182 likes

~ Cheesy Garlic Chicken Wraps ~
Cheesy Garlic Chicken Wraps Ingredients: 4 large tortillas 2 cups cooked chicken breast, shredded 1 cup shredded mozzarella cheese 1/2 cup shredded cheddar cheese 1/4 cup cream cheese, softened 2 tablespoons butter, melted 3 cloves garlic, minced 1 teaspoon garlic powder 1 tablespoon
Betsy R.

Betsy R.

467 likes

Chicken Lettuce Wraps SAVE FOR LATER 📌
I love eating healthy! Especially if it’s something I’m looking forward to eating!!! And this….THIS RIGHT HEREEEEEEE HITS THE SPOT! . . . #hellolemon8 #newtolemon8 #newlemon8 #lemon8creator #lemon8contentcreator #lemon8recommendations #blackgir |creator #lemon8usa #l
SavannahCabanna

SavannahCabanna

10.8K likes

Chicken lettuce wraps
Light, delicious and super easy lettuce chicken wraps. You can marinate the chicken the day before make the sauce the day before and have it ready for your busy days and You can also air fry the chicken. —Ingredients— 4 boneless skinless chicken thighs 1 tablespoon garlic paste 1 tablesp
Emanskitchen

Emanskitchen

644 likes

easy chicken Caesar wraps
a very late lunch for us while I slow cook my beef stew on high for a few hours #easyrecipe #chicken #lunchideas #Lemon8Diary #whatieatinaday #food #foodoflemon8 #foodie
Ɱαlια

Ɱαlια

14.9K likes

Grilled Chicken Avacado Wraps
INGREDIENTS; 2 tablespoons olive or avocado oil 1 pound chicken breasts, boneless and skinless ½ teaspoon garlic powder ½ teaspoon salt ½ teaspoon black pepper ¼ teaspoon chili powder 6 flour tortilla wraps, 8 inches ½ cup salsa ½ cup shredded mozzarella cheese 2 avocado
Radiant Revive

Radiant Revive

1079 likes

Chicken Souvlaki Pita Wraps 🌯✨
For the chicken: 1 lb. boneless skinless chicken breast, cut into 1” cubes 2 tbsp fresh oregano, minced (or dried oregano) 3 cloves garlic, minced Juice of 1 lemon 1 tbsp red wine vinegar 2 tbsp olive oil 1 tsp kosher salt 1/2 tsp pepper Skewers (optional) 2 tsp avocado oil For the tza
Cristina King

Cristina King

597 likes

Thai Chicken Lettuce Wraps
These Thai Chicken Lettuce Wraps are packed with fresh flavors, including savory chicken, crunchy veggies, and a tangy Thai-inspired sauce. They’re the perfect healthy and flavorful meal for lunch, dinner, or as an appetizer! 🍽️ Ingredients: For the Chicken Filling: 1 lb ground chicken (or c
foodandrecipes

foodandrecipes

76 likes

Chicken Avocado Ranch Wraps (Diabetic-Friendly)
Low-carb, high-protein, and full of flavor! Ingredients: • 2 cups cooked shredded chicken • 1 ripe avocado, diced (healthy fats, helps with blood sugar control) • 1/2 cup low-fat or Greek yogurt-based ranch • 1 cup shredded cheese (use reduced-fat cheddar or part-skim mozzarella) • 4 low-carb
LaDonna Barr

LaDonna Barr

84 likes

🥙 Greek Chicken Wraps + Garlic Yogurt Sauce
These Greek Chicken Wraps are fresh, flavorful, and perfect for quick dinners. Creamy garlic yogurt sauce seals the deal. Would you try this recipe tonight? --- ⏱ Time Prep: ~15 min Cook: ~10 min Total: ~25 min Servings: ~4 wraps --- 🛒 Ingredients Chicken & Seasoning:
JC's Feed

JC's Feed

52 likes

Quick barbecue chicken wraps
What are you guys feeding your kids this summer? My kids are going to eat me out of house and home🤣🤣🤣 #summer #summerlunchideas #lemon8 @Lemon8 Food
NetteTheFoodie

NetteTheFoodie

569 likes

Homemade Chicken Shawarma Wraps🥰
Juicy, flavorful, and perfect for wraps or bowls. Make this iconic street food right at home! 🛒 Ingredients: For the Chicken Marinade: 2 lbs chicken thighs/breasts 1/4 cup Greek yogurt 3 tbsp olive oil 3 tbsp lemon juice 4 garlic cloves, minced 1 tsp cumin, coriander, paprika, turmeric
recipewealthy

recipewealthy

1195 likes

CHICKEN CAESAR LETTUCE WRAPS:
Day 13 of 30: CHICKEN CAESAR LETTUCE WRAPS: These chicken ceasar lettuce wraps are so delicious, packed with protein and so easy to make! You only need 5 minutes and these are the perfect lunch or dinner option. You gotta make these asap! Tag me if you make these Chicken Ceasar lettuce wraps
DayamifromMiami

DayamifromMiami

881 likes

Chicken Caesar Wraps
Making wraps at home just feels so much better. Here’s how you can make them. ✨Ingredients✨ Dressing: 2 minced garlic cloves 1 teaspoon anchovy paste juice of 1 lemon 1 cup mayonnaise 1 tsp Worcestershire sauce 1 tsp Dijon mustard ½ cup finely grated parmesan cheese ½ teaspoon kos
Mash & Spread

Mash & Spread

610 likes

Greek Yogurt Chicken Salad Wraps 🥗
Looking for a light, refreshing, and protein-packed meal? These Greek Yogurt Chicken Salad Lettuce Wraps are bursting with flavor and perfect for lunch or a healthy dinner! 📌 SAVE this recipe for your next meal prep! ✨ What You Need: ✔️ 1 lb chicken breast ✔️ 1 tsp olive oil ✔️ Salt, pepper,
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

411 likes

Chicken Wraps
Something quick simple and easy . 💗🥰
Nayyy 💗

Nayyy 💗

6222 likes

Chicken Lettuce Wraps
Here’s how you’re going to make thee best Chicken Lettuce Wraps in less than 30 mins. These are the ingredients you’ll need: 1 tbsp olive oil 1 lb ground chicken 1 small white onion diced 1/4 cup hoisin sauce 2 cloves of garlic 1 tbsp sesame oil 1 tbsp fresh grated ginger 1 tbsp rice
Mash & Spread

Mash & Spread

2337 likes

Chicken Caesar Wraps 🥗
* 1lb chicken tenders, cooked your way (I airfired my chicken) Airfry on 400F for 15 minutes flipping at 7:30 mark. - 1 cup panko breadcrumbs - 3/4 cups all purpose flour - 3 eggs, beaten Seasonings Used: * Garlic powder * Onion powder * Paprika * Cajun seasoning * Parsley * 1 bag o
Zeetheintrovert

Zeetheintrovert

917 likes

Crunchy Honey-Mustard Chicken Lettuce Wraps ✨
You NEED this for lunch 👀👇 🛒 Ingredients • Chicken breast (bite-size) • Romaine or iceberg lettuce • Red bell pepper • Carrot • Purple cabbage • Green onions • Sesame seeds 🍯 Honey-Mustard Sauce • 2 tbsp honey • 2 tbsp mustard • 1 tbsp mayo or Greek yogurt • 1 tsp lemon juice • Sa
Easy Meals Salud

Easy Meals Salud

88 likes

Crispy High-Protein Buffalo Chicken Wraps!🌯💪🏼
If you love buffalo chicken but want a healthier alternative that’s high in protein, low in carbs, and air-fried to golden perfection, then this recipe is for you! These crispy buffalo chicken wraps are packed with flavor, super easy to make, and perfect for a quick lunch or dinner. Plus, they’re W
Anna🫶🏼

Anna🫶🏼

423 likes

Chicken Caesar Wraps
Chicken Caesar Wraps Cut up chicken patty Shredded lettuce Shredded mozzarella cheese Caesar dressing Wrapped in a tortilla #fyp #fypシ #food #recipes #cooking
🍀Andrea🍀

🍀Andrea🍀

448 likes

BUFFALO CHICKEN PROTEIN WRAPS 🧡🌯
Airfried & cut up buffalo chicken strips with ranch and shredded cheddar cheese wrapped in a protein tortilla! First time trying this recipe and I really enjoyed it, all products were bought at Aldi (other than the ranch) 🙂 AND with one chicken strip and one tortilla, each wrap adds up to 24g o
𝒯𝒶𝓎

𝒯𝒶𝓎

548 likes

Bbq chicken & caramelized onion folded wraps 🔥
Bbq chicken & caramelized onion folded wraps with chipotle ranch 🔥 SO full of flavor! Be sure to FOLLOW for more delicious, easy, and high protein eats! You can make your chicken, bacon, and onions ahead of time so you enjoy this one on repeat all week long! This is enough for about 4 la
Colleen Forton

Colleen Forton

211 likes

Chicken caesar lettuce wraps!!
Low-Carb Cumin Chicken Wraps! Who knew healthy meals for weight loss could taste this good? The chicken breast is tender, flavorful, and perfectly seasoned with cumin and chili—so aromatic! High in protein and low in carbs, it’s perfect for anyone on a fitness journey. Check the photos for th
Slim Kitchen

Slim Kitchen

13 likes

Buffalo Chicken Lettuce Wraps
DAY 4 buffalo chicken lettuce are an easy meal to make for dinner or lunch. I shredded a rotisserie chicken so this meal was made in less than 15 minutes Ingredients: Rotisserie chicken shredded 3/4 cup buffalo wing sauce 1/4 cup Greek yogurt 2 celery stalks chopped 1 carrot shredded
Hannah

Hannah

319 likes

Chopped chicken BLT wraps
#fyp #fypシ #viral #chicken #airfryer
Jennifer Squadrito 👩‍🍳✨🇮🇹

Jennifer Squadrito 👩‍🍳✨🇮🇹

3 likes

Blackstone buffalo chicken wraps
Blackstone Buffalo Chicken Wraps Makes 4 2lb boneless skinless chicken breast, diced small 2 tbsp olive oil 1 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika Salt & pepper, to taste 1 cup Buffalo sauce ½ cup plain Greek yogurt 1 cup shredded mozzarella cheese 4 green on
Victoria Tschopp

Victoria Tschopp

42 likes

Cranberry Chicken Salad for Sandwiches & Wraps
Ingredients You’ll Need (Serves 4-6 | Prep Time: 15 mins | Chill Time: 30 mins) For the Salad: 3 cups cooked chicken breast, diced 1 cup dried cranberries ½ cup chopped celery ¼ cup chopped red onion ½ cup sliced almonds (or walnuts) For the Dressing: ¾ cup mayonnaise 1 tbsp Dijon
🌸• ᭄ꦿQᥙᥱ֟፝ᥱn 𝖱ℯʳ𝖾࿐ •🌸

🌸• ᭄ꦿQᥙᥱ֟፝ᥱn 𝖱ℯʳ𝖾࿐ •🌸

69 likes

Chicken Bacon Ranch Wraps🌯 | Budget Meals
Here is a quick, easy & delicious lunch on a budget. Make this with chicken & bacon or just one of the proteins. Add any vegetables you prefer inside, & if you don’t have the little laughing cow cheese, you can substitute with cream cheese. I didn’t have ranch dressing, so I used
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

340 likes

Zesty chicken wraps
Ingredients: For the Chicken Marinade: 1 kg boneless chicken thighs or breasts 4 tbsp plain yogurt 3 tbsp olive oil ( can use regular oil) 4 cloves garlic (minced) Juice of 1 lemon 1 tsp ground cumin 1 tsp ground coriander 1 tsp ground paprika 1 tsp turmeric 1 tsp groun
Treatznmore

Treatznmore

36 likes

See more