Are you looking for a leg workout that is not too complicated, but still kills your legs? Follow these sets and reps and adjust to your liking. This workout hits hamstrings, quads, calves, and glutes- of course! I implement my leg days three times a week, upper body two times a week. #lemon8part

Hey Elevate Bold fam! 🌟 I'm on a mission to completely transform myself in just 30 days and be in a much better place before the year ends. I've created a detailed yet simple action plan to make it happen! 🫶🏾💗✨📈👩🏾‍💻👀💕 Let's do this together! Day 1-5: Define Goals 📋✨ • Write your go

we personally would love to join the strawhat pirates if we could~ imagine sailing the seas with luffy😭 idk if i would survive though fr fr I know yall have thought about it at least once! Which anime group would you join?👀　 #anime #animemerch #animeroomdecor #animeblanket #onepi

Hey girls! I’ve been making a ton of new friends on here lately, and I want to start a dedicated group chat just for us Christian teen girls!Growing up, dealing with school, and playing sports can get stressful, so I want to build a safe, hype space where we can support each other, grow closer to G

#art #artist #artwork

On my last trip to Orlando I found a hidden gem! (Well it was hidden to me) I don’t know how I’ve been to Orlando a million times and had completely missed this spot. If you are tired of the amusement parks, THIS IS FOR YOU. Drum roll pleaseeeeee 🥁🥁 Hidden Gem in Orlando : Dezerland Park

Okay y’all so apparently this man has gone viral after looking for a place to stay on a facebook group. I’ve seen this post circulating around on a few social media sites and wanted to get y’all input on the situation. A lot of women seem to find the man attractive and have offered to help him

#5 is the oneeeee !!! This is the post you need to make sure your #springbreak girls/boys/group trip doesn’t end up being a solo trip Listen , I believe that I now have cracked the code to prevent your trio from going from 10 people to 1. 1. Planning should take place at like 6 months

✨ Genesis 1–7 Notes ✨ 𝓇ℯ𝒹ℴ 📖 Genesis 1 – God creates everything in order → Light, sky, land, stars, animals, humans. 🧵 Memory Line: God brings order from nothing. 📖 Genesis 2 – God forms man & woman, blesses the Sabbath. 🧵 Memory Line: God designs life & rest. 📖 Genesis 3 – The f

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 in this session, i guided my participants through trying out each technique. many of them liked the counting one, some liked breathing, etc. there is no one-size-fits-all for grounding techniques/coping skills! please sha

Hej du! DM me on Insta or comment, @ 2sweet2besad What you get on my discord server: 🐥 no toxicity , all female group (verified) 💕 we are still small and personal so if you’re looking for a more closer group! ⭐️ we play such a variety of games ! If you don’t like cozy we play many compet

When I first decided to lead a study group, I honestly didn’t know what I was doing. I just knew a few of us were struggling in the same class, and it felt less stressful to face it together. At first, I worried about whether people would actually show up, if I could keep everyone focused, or if it

📖 Genesis 12–15 Notes ✨ Ch. 12 — God calls Abram, promises to bless and make him a great nation. 🌍 Ch. 13 — Abram and Lot separate, God reaffirms His promise of the land. ⚔️ Ch. 14 — Abram rescues Lot, meets Melchizedek who blesses him. ⭐ Ch. 15 — God covenants with Abram, promising countless d

This is my common place journal … has helped me tremendously with brain dumping #brainfog #journaltok #fyp

📖 Genesis 20–23 Notes 🏰 Ch. 20 — Abraham lies about Sarah; God protects her and rebukes Abimelech. 💍 Ch. 21 — Isaac is born; God keeps His promise despite past doubts. 🤝 Ch. 22 — Abraham’s faith is tested; God provides a ram instead of Isaac. ⚱️ Ch. 23 — Sarah dies; Abraham models integrity and

for a while, I’ve preferred to study alone because group study sessions were pretty unproductive :( I recently met with a friend to study for our physical chemistry exam, and it was such a great study session! We set a goal to practice all of the derivations and conceptually understand what was

comment below and I'll send you a link! it's on Facebook Right now I am reading in Proverbs. Join my Bible study group and join into a study or do your own! #biblebasedbiblestudies #bible #christian #christiangirl #biblestudy

connect with other Christian and stay encouraged to read your Bible! 1) go to my website ( link in bio) 2) go to the "Bible reading group" tab 3) fill out the form you will get a link to join my group! #christiangroupchat #beginnerchristian #babychristian #biblegroup #how