Wellness supplies🫶

These are my 6 must haves for wellness & body positivity for my ladies out there!

Create: creatine gummies for energy & muscles ~ two daily

Mary Ruth: multivitamin & hair growth ~ two tablespoons daily

Coconut Cult: probiotic yogurt ~ tablespoon daily

Seed: pre & probiotic ~ two daily

Organic protein: peanut butter protein powder ~ 1.5 scoops in smoothies daily

Collagen: wellness & beauty benefits ~ 3 scoops in coffee daily

They make allll the difference 💪🏼🤭

#girlgrowth#lemon8challenge

#asklemon8 #softfitness #welnesshabits

2025/7/31 Edited to

... Read moreIncorporating high-quality wellness supplements into your daily routine can significantly enhance your overall health and vitality. The featured products—creatine monohydrate gummies, Mary Ruth Liquid Morning Multivitamin with Hair Growth support, Coconut Cult probiotic yogurt, and Seed pre & probiotic capsules—work synergistically to promote energy, muscle strength, digestive balance, and hair health. Creatine gummies are a convenient source of creatine monohydrate, a well-researched compound that helps improve muscular strength and endurance by replenishing ATP energy stores in muscle cells. Taking two daily can support enhanced physical performance and recovery. The Mary Ruth Liquid Morning Multivitamin combined with hair growth nutrients provides essential vitamins and minerals to nourish the body and promote healthy, stronger hair. This liquid format ensures rapid absorption and benefits from a dose of key hair-boosting ingredients. Coconut Cult’s probiotic yogurt supplies beneficial bacteria crucial for maintaining a balanced gut microbiome, which is foundational for immune health and nutrient absorption. Including a tablespoon daily fosters digestive wellness. Seed’s pre & probiotic supplements complement this by delivering scientifically validated bacterial strains and prebiotic fibers that nourish and sustain gut flora, leading to improved gut integrity and overall well-being. Together, these wellness supplies form a comprehensive health regimen addressing physical energy, digestive function, and beauty from within. For optimal results, consistency in daily intake as described is key. Always consider consulting a healthcare professional before starting any new supplement routine, especially if you have pre-existing conditions or are taking other medications. This holistic approach to wellness supports not only physical performance and aesthetics but also fosters long-term health habits essential for a vibrant, balanced lifestyle.

14 comments

Kelsey Crosby's images
Kelsey Crosby

Love the Create creatine gummies, favorite flavor so far is the green apple!

daniellesavich's images
daniellesavich

Do you like Seed?! I’ve been debating adding it into my supplement lineup!

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