weight loss journey - no medication 🌸
I had a doctor recommend to me metformin for weight loss…I thought since they recommended it to me it was a weight loss medication but after some research I found out it definitely is not. I made a post on here about it (someone reported it or something and it was removed) but I got some really good advice from you guys! After speaking with a dietician she recommended these two supplements to aid in stopping binge eating (i known for this) and cravings. obviously it’s not an appetite suppressant medication or a GLP medication but it seems to do the trick. Today I am 165.1lbs with a goal of 130lbs and I will post updates of how I am doing…if it’s working or not..and any side effects. follow along my weight loss journey!
>keep in mind I am working out 2-3 days a week as well as running 1-2 days a week<
#strugglingwithweightloss #weightlosshealthjourney #berberine #weightlossprogress #weightlosssupplements
In today's health-conscious world, many individuals are seeking weight loss solutions without medication. Supplements such as berberine and psyllium husk are gaining attention for their potential benefits. Berberine is known to support healthy blood sugar levels and manage cravings, while psyllium husk can aid digestion and promote regularity. Alongside a balanced diet and consistent exercise, these supplements may help in reducing binge eating habits. It's essential to consult with a healthcare professional before starting any supplementation to ensure it aligns with your health goals. Remember that achieving weight loss goals takes time, patience, and the right support!
Good luck!! Excited to watch your progress! I’m on a weight loss journey too! I take berberine too, just from the wellness store and have been loving it! 😍