before you start running know this✨🏃🏼♀️➡️
1. literally anyone, any shape, any size can be a long distance runner. i always thought since i was 5’2 and 160lbs there was no way i could run long distance. i was WRONG
2. RUNNING IS A MENTAL SPORT 😅 when i started running by myself my body wouldn’t hurt…I wouldn’t get winded…i just would tell myself “you need to slow down” or “you can’t do this you need to stop” but going running with the girlies?? i can run 8 miles like it’s nothing.
3. where you go run makes all the difference. running on a treadmill is the bane of my existence. but running outdoors and in new places? absolute *chefs kiss* (until that humid Alabama summer weather hits)
4. being hydrated BEFORE a run will make all the difference.
5. you will have good runs and bad runs. some days i can run 2-3 at the same pace without stopping. other days? i can barely run 1. and that’s okay!
6. no matter what anyone tells you…a mile is a mile. no matter how slow or how fast. if it took you 45 minutes to get a mile in that’s better than 0 miles in!
you got this…keep up the good work. don’t let anyone tell you you can’t do it because you can.
#running #runningmotivation #runnersoflemon8 #runner #runclub
Starting to run can be both exciting and daunting. To ease into long-distance running, consider establishing a solid training plan tailored to your fitness levels. Begin with short distances and gradually build up your mileage. Embrace the importance of cross-training to strengthen your muscles and avoid injury. Diversifying your workouts can enhance endurance, making long runs feel easier over time. Additionally, pay attention to gear; invest in quality running shoes that provide proper support and cushioning. A good pair of shoes can significantly affect your running experience and injury prevention. Also, join local running clubs or online communities to find motivation and camaraderie among fellow runners. Sharing experiences and tips will empower your running journey. Lastly, focus on nutrition and hydration, as these are key components of a successful running plan. Fuel your body with nutritious foods and maintain hydration to keep your energy levels up during training. Remember, patience is critical; progress may take time, but every step forward is a victory. Whether you're running in scenic parks or your neighborhood, enjoy every mile and celebrate your journey towards becoming a confident long-distance runner.