130 followers

Follow

Follow

Follow

0 saved

1

10

Try this instead

Workout Tips & Tricks #weightloss #bodybuilding #workouts #healthandwellness

2025/2/24 Edited to

Embarking on a fitness journey can be challenging, especially when trying to lose weight or build muscle. Engaging in effective workouts tailored to your goals is crucial. Consider incorporating compound exercises, such as squats and deadlifts, which work multiple muscle groups and enhance calorie burn. It's also essential to focus on your nutrition; a balanced diet, rich in protein, healthy fats, and whole grains, supports muscle recovery and overall wellness. Remember to stay hydrated and listen to your body to avoid injury. Adopting a regular workout schedule combined with rest days can further improve your results. Explore online communities or local classes to connect with others on similar fitness paths, providing motivation and support. Incorporating these strategies into your routine not only boosts your physical health but also elevates your mental well-being. If you've been relying on ineffective attachments or workout routines, it's time to try something new and innovative to achieve your desired results. Embrace progress and stay committed to your health journey.

Related posts

Instead Of Overeating 🧡

I made a list of things that you can do instead of binge eating. It’s really easy to just eat when you’re bored but sometimes you’re not actually hungry. The goal is mindfulness definitely still eat if you’re actually hungry. This list is to avoid overeating or breaking a diet. #stopovereating

5288 likes

✉️ Stop Making Vision Boards—Try This Instead! ✨

Forget vision boards and write a letter to your future self with FutureMe.org! 🖋️ Reflect on your goals, dreams, and growth, and schedule it to be delivered in 6 months, 1 year, or even 10 years! 📬 Add photos or key milestones, and compare your progress when it arrives. It’s the perfect way to stay

1126 likes

Most beginners quit because they start too hard. Try this instead.

“Day 1 of full body beginner workout! Today we’re keeping it simple and focusing on building a strong foundation. Remember, every fitness journey starts with one workout. You don’t have to be perfect, you just have to start. Let’s do this together!” #beginnerfullbodyday #athomeworkouts #be

53 likes

Try this exercise instead!

If you don’t have a gym membership or no access to gym machines, that’s okay, you can still get in a good core workout. Try this exercise instead. Like & Save for more tips! 🤎 #workoutroutine #workoutathome #workoutideas @Lemon8 Fitness #fitnessjourney #fitnessroutine

75 likes

✋🏾boiling your rice and do this instead

🛑 Stop boiling your rice. Start baking it. Here’s how I made it. 🍚Oven Baked Rice • 1 cup washed rice (I used Jasmine) • 2 cups liquid (half chicken broth, half water) • Butter, fresh thyme, seasonings Bake at 375° for 30 minutes (covered tightly with foil). Remove from oven, fluff

7365 likes

to-do instead of binging your phone 📵💆🏽‍♀️

Oral Distractions - Chew gum - Drink flavored water - Drink hot tea - Brush teeth Physical Distractions - Take a short walk - Meditate - Breathing exercise - Wash your face - Take a shower - Take off all your clothes Other Distractions - Clean a room - Do laundry - Organize a dra

8758 likes

Try This Instead Of Burpees.

Click on the link in my bio for more mommy tummy exercises. #embracevulnerability

25 likes

Try This Instead Of Using A Waist Trainer.

Click on the link in my bio for more mommy tummy exercises. Try This Instead Of Using A Waist Trainer. #mom

25 likes

Try this instead 🫶🥰

19 likes

Try these study techniques if you feel “lazy” ✨

Sometimes, we may feel defeated and feel like there’s nothing we can do to salvage the day… Try these tips instead! Sometimes, a little boost and a simple strategy is all we need. #lemon8partner #studytips #studentlife #college #learnonlemon8

3513 likes

Instead of a slick back try this!🥰

Tight slick backs can actually cause lots of damaged if they are used too often.. so I’ve been trying to find cute hairstyles to replace them with on my greasy hair days!🫶 This one is SOOO cute! Comment what you think!⬇️🤭 #hair #hairstyles #haircare #hairinspo #hairtips

1762 likes

Try This Instead Of Planks For Your Mommy Tummy.

If you’re tired of feeling stuck and ready for real answers, *grab your masterclass spot now* 👇 👉 https://sale.mommymango.com/masterclass-page

27 likes

A pink iPad and iPhone on a white textured background with text "THINGS TO DO ON YOUR PHONE Besides Social Media" and a "Swipe" arrow, introducing phone activities.

An App Store screenshot for "Photo Cleaner: Swipewipe" with text overlays "Clean out photos" and "Get rid of those old unnecessary screenshots and photos to clean out your albums."

An iPhone screen showing app icons and a pop-up to remove an app, with text overlays "Declutter" and "Get rid of those apps you no longer use."

What to do on your phone instead of Social Media📲

These are great things to do during a social media cleanse or just to do daily if you’re tired of the endless scrolling🤳🏽 #selfcare #phoneideas #Lemon8 #socialmedia #organization #selfimprovement #visionboard #becomingher

22.8K likes

A desk setup with a computer displaying Pinterest, a tablet, and a notebook, illustrating the theme of "5 things to do instead of scrolling."

A collection of books neatly arranged on a shelf, representing the suggestion to "read a book or article."

A tidy desk with a computer monitor, a green plant, and a glowing spherical lamp, illustrating the idea to "organize your space."

Girl Stop Scrolling And Do This Instead!

Feeling stuck in a scrolling cycle? Here are five things to try instead to make the most of your time: Read a book or article. Pick up a chapter of that book you’ve been meaning to start or dive into an interesting article online. It’s a quick and easy way to learn something new and refresh your

1088 likes

A title slide displaying "50 THINGS TO DO INSTEAD OF SCROLLING" in orange text, with a TV and drinks in the background. It prompts to "SWIPE SAVE for later" and includes a Lemon8 watermark.

A white overlay lists activities 1-10, including junk journaling, sketching, and painting, against a background of a window with blinds and a table. A Lemon8 watermark is visible.

A white overlay lists activities 11-20, such as learning an instrument, crocheting, and cooking, against a background of a window with blinds and a table. A Lemon8 watermark is visible.

50 things to do instead of scrolling

💌SAVE FOR LATER📩 ✨follow for more✨ #ideas #stopscrolling #hobbies #ideasforyou #saveforlater

863 likes

A person is reflected in a large mirror, working on a laptop, with another laptop on a table in the foreground. Overlay text reads: 'COMPLIMENTS THAT AREN'T ABOUT SOMEONE'S APPEARANCE FOR FRIENDS, FAMILY OR LOVER'.

Nine white text bubbles list non-appearance compliments like 'I love how you make everyone feel included' and 'You always come up with the best ideas!', against a background of a person and a living room.

A small white poodle wearing sunglasses sits on a light floor. Text around it suggests focusing on 'accomplishments, character, personality, values, healthy habits, energy, mindset, actions' for compliments.

say this instead of “you’re pretty / handsome”

of course we all enjoy hearing compliments about our looks but it constantly reinforces our very visual society and ALL of us have so much more to offer than how we look. in fact, my favorite compliments to receive actually have nothing to do with my looks. I posted a reel the other day about m

2893 likes

STOP chasing love. Try this instead 💗✨

Most people don’t lack love — they’re just holding onto the wrong energy. These 3 crystals help you reset: 💗 Rose Quartz — become the love you want 💚 Green Aventurine — let go of old heartbreak 🤍 Clear Quartz — amplify your intention The shift is simple: heal → align → attract

19 likes

Try this instead

I know sometimes we get overwhelmed with all these beauty products that are constantly coming out. I’m here to share with you some alternatives that are under $15 ! I own all of these products and when I tell you, I prefer the budget friendly beauty products more than the high-end. It’s def

334 likes

Forget Sit-ups, Try This Instead.

Click on the link in my bio for more mommy tummy exercises. #momsthatworkout #mom

29 likes

cozy hobbies to try instead of gaming! 🤭✨

hi friends! i always share gaming a tech related posts, so i figured it would be fun to share some other hobbies to try INSTEAD of gaming, as a gamer! i feel like for the most part, a lot of gamers are into the same things, so i wanted to recommend some of the hobbies that i personally enjoy!

3356 likes

A person lies on the floor next to a cat and exercise equipment, with sunlight streaming through a window. Overlay text reads: "STOP DOING THIS WHEN YOU'RE SAD!".

Two cats rest on a white bed in a dimly lit room. Overlay text advises: "STOP LETTING YOURSELF ROT and start doing the next right thing!".

A person kneels on the floor, head down, in front of a mirror. Overlay text states: "STOP BEING UNKIND TO YOURSELF and start showing yourself love and support.".

STOP doing this when you’re sad! (do this instead)

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

5496 likes

things to do instead of doom scrolling

we are all guilty of doom scrolling and consuming content that isn’t always beneficial to us! but it’s important to acknowledge the limit and when it is something we need to take a break of. there is so much online content we can learn from, that can be beneficial to us— so doing a little reset

287 likes

Hate Squats & Lunges? Do This Instead 🔥

If squats and lunges don’t feel right — you don’t need them to get results. Try this simple full body combo at home 👇 • Split Stance Row • RDL + Row + Front Raise • Half-Kneeling Press • Half-Kneeling Leg Circles ✔️ 2–3 rounds ✔️ Slow & controlled ✔️ Rest 20–30 sec Save thi

37 likes

20 things to do instead of doomscrolling

#doomscrolling #studytips #focus #productivitytips #healthlifestyle

172 likes

30 things to do instead of doom scrolling 🪄

Spending time on worthwhile activities, such as reading, exercising, or learning a new skill, is far more fulfilling than mindlessly scrolling. These activities not only enrich your mind and body but also provide a sense of accomplishment and joy. Engaging in productive tasks helps you grow, reduce

2855 likes

A light blue Red Bull "Winter Edition Iced Vanilla Berry" can is next to a hand holding a light blue Seven Brew Fizz drink in a clear cup with a red straw. The drink shows white swirls and red at the bottom, viewed from inside a car.

7 Brew Energy/Fizz, try this!🌟

Y’all I found the holy grail. If you love this Red Bull but you also love the 7 Brew Energy/Fizz, try this! My exact order was: Large Iced Fizz with blue raspberry, vanilla, and heavy cream! If you like energy drinks tho, I recommend getting that instead so it’s more similar to the Red Bull! But

1099 likes

Start doing THIS instead 👉

Enough with the side bends BS ❌ #fitnessmotivation #strengthtraining #coreworkout #planks #discipline

20 likes

try this hairstyle instead of normal bun half up

Prep your hair: Start by brushing your hair to remove any tangles. You can curl or straighten your hair first, depending on the look you want. For a cute, girly vibe, soft waves work great. Part your hair: Create a middle or side part, depending on your preference. Create the section: Grab a sect

408 likes

Instead Of A Waist Trainer, Try This.

Click on the link in my bio for more exercises. #mom

17 likes

Try this instead

Cash stuffing may seem crazy for some but it really does make a difference when you can see your money. And if you’re a over spending trying this method instead to see if it makes a difference

3 likes

A grocery store aisle displaying various sparkling beverages, with text overlay 'Instead of this. Try this! FOR WEIGHTLOSS SWIPE' suggesting healthier drink alternatives for weight loss.

A hand holding a bag of Doritos Nacho Cheese chips, with an overlay of Siete Grain Free Tortilla Chips, Nacho flavored, illustrating a healthier chip swap.

A hand holding Oikos Triple Zero Blended Greek Yogurt (Mixed Berry), with Yoplait Original yogurt below, highlighting Oikos as a high-protein, no-added-sugar yogurt option.

Instead of this.. try this… for weightloss

Let’s take this weight loss thing one step and one snack at a time lol. Focus on making small changes instead of just cutting off all of your favorites cold turkey. Small lifestyle changes like these lead to great results overtime. There is always a better option or replacement just a few steps dow

2673 likes

NEVER FREEZE THE ENTIRE TRAY! Try this instead 🥰

Dividing meat into smaller equal portions and freezing it this way is a game changer. This saves so much space in the freezer and is a lot easier than trying to divide the meat after the entire thing is frozen. Also! I haven’t had any issues with freezer burn doing it this way. #organizewithme

491 likes

🌙 Late-night cravings? Try this instead! 💗

My go-to snack lately: 🥣 Greek yogurt 🍓 Fresh strawberries 🍯 A drizzle of honey ✨ Cinnamon on top High protein, under 200 calories, and keeps me full without ruining my goals. Save this for your next snack attack! 💕 Tell me your late night snack! #WeightLossJourney #HealthySnack #L

40 likes

Instead of sugary drinks, try these

I had someone come out on my other post about the struggle of being a juice person. When I say, I felt her 1000% I love me a sweet, but if y’all turn the bottles around and look at the added sugar, you will literally probably fall out. Eating healthy, working out, but still drinking a bunch of high

2042 likes

Meals I Want To Try Making In My First Apartment 🍝

Living on a budget doesn’t mean boring food 👩‍🍳 These are some meals I want to try making that are affordable, filling, and honestly look so good. Trying to cook more at home instead of eating out and save money while still eating good. Which one should I try first? 🍗🧀 Indiana #cheaprecipeide

1851 likes

An image titled "TURN YOUR LIFE INTO A PRODUCTIVITY GAME! WELCOME TO THRIVEVILLE!" features a phone displaying a cartoon character with a crown. Game-like elements like XP bars, 'Things to do!' list, 'START' button, 'OBJECTIVES', 'QUESTS', and 'REWARDS' are overlaid, illustrating a gamified productivity system.

The image explains the "HOW TO PLAY QUEST SYSTEM" in Thriveville. It categorizes tasks into 'MAIN QUESTS' (+10XP), 'SIDE QUESTS' (+5XP), and 'MICRO-QUESTS' (+2XP), providing examples for each type to illustrate how daily tasks become XP-earning opportunities.

Stop Forcing Productivity—Start Playing Instead!🎮✨

I Turned My Life Into a Productivity Game & It Changed Everything! Okay, hear me out—what if being productive felt like playing a cozy video game? 🎮✨ That’s exactly what I created with Thriveville, a self-care & productivity game where I’m the main character (and you can be too)! 🌷💡

367 likes

Tight Hamstrings? Try This Instead 👇🏻👇🏻

One of my fav low impact ways to release tight hamstrings without loading your low back. Remember: stretch to comfortable, not pain. ✔️✔️ @Lemon8 Fitness #AskLemon8 #lemon8fitness #lemon8fitnesscreator #fitnesstips #hamstringstretch

4 likes

TRY THIS INSTEAD OF CELCIUS ENERGY DRINKS

#greensynergy #engagement 👍Pros: healthy alternative, great taste, quick and easy 🤔Cons:NONE. 💰Price: Varies (I got mine at Publix for $3.00) ⭐️Overall rating: 5/5

552 likes

A woman holds a drink, with text overlay "READ THIS IF YOU'RE FEELING THE NEED TO 'Get back on track' after the weekend," addressing post-weekend eating guilt.

A person's feet are visible next to a cup of yogurt with berries on an outdoor table, with text advising to "Make sure you still eat a balanced breakfast- carb, fat, protein."

A hand holds a plate with two slices of avocado toast topped with almonds and seeds, accompanied by text "DON'T step on the scale."

Try this instead ✨

Let’s stop this cycle of restricting on the week day and bingeing or overeating on the weekends. Because you are worthy of eating any and all yummy foods without guilt- any day of the week, any time of the year. You are not less of a person if you ate more than usual this past weekend 💗 #le

8 likes

Say this instead of sorry

#communicationtips #letschat #communicationskill #selfdevelopment #personaldevelopement

125 likes

Love this technique!!🌸 Try this instead 🌸

Envying this technique when creating the perfect eyeliner winged look 👀 Try this method next time to make sure you have “Twin Winged Eyes” 😝 We don’t need the the perfect right and the stubborn lefty 😂 Using a angled eyeliner brush ❤️ Or in other words the angled eyebrow brush 💁🏾‍♀️ #winge

391 likes

A student's desk with a notebook displaying anatomy notes, colorful pens, a water bottle, and an overlay of a stressed student, with text reading "Why Cramming Doesn't Work From a 4.0 Student."

A notebook with handwritten notes and a pink highlighter, overlaid with text explaining why cramming fails: it leads to quick forgetting, cognitive overload, lacks deep understanding, and creates stress and fatigue.

A desk with a laptop, textbook, and notebook, featuring text that promotes spaced repetition by explaining its benefits: strengthening neural connections, reducing forgetting, and encouraging active learning.

Try this THIS instead of Cramming or All Nighters

I used to be the ultimate crammer.📚😵‍💫 I’d convince myself that one night of intense studying would be enough to ace my exams. Spoiler alert: it wasn’t. I’d barely remember anything after the test, and the stress? Off the charts. Then I discovered spaced repetition.⏳✨ Instead of stuffing everyth

72 likes

Stop Doing Crunches! Try This Instead.

Click on the link in my bio for more mommy tummy exercises. Stop Doing Crunches! Try This Instead. #mom #momlife #momstrength #mommymango

11 likes

See more