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Pull Ups Motivation

Day 1 💪🏾 Learning how to do pull ups is humbling but 🔥. Every rep gets me closer. Don’t quit when it gets tough—this is where the strength is built. 🖤 #MyLemon8Journey #gymmotivation #workoutjourney #gyminspo #pullupprogress

2025/9/24 Edited to

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A '1 month glow up' workout routine displayed over a gym background with weight plates and kettlebells. It details daily exercises like squats, planks, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks from Monday to Friday, with the weekend for rest.

1 month glow up workout routine 💪🏽📆

MONDAY 20 squats 20 second plank 15 russian twists 30 jumping jacks 20 crunches 16 lunges 10 knee pull-ins 20 butt kicks TUESDAY 25 squats 30 second plank 20 russian twists 35 jumping jacks 20 crunches 20 lunges 15 knee pull-ins 25 butt kicks WEDNESDAY 30 squats 45

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A person is in a plank position on a yoga mat with a laptop and water bottle nearby. Digitally added dumbbells float above, and the text 'At Home Glow Up Workout' is displayed.

A white card displays the 'Monday' workout routine, including squats, plank, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks, set on a black yoga mat with a water bottle.

A white card shows the 'Tuesday' workout routine, featuring squats, plank, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks, placed inside a shopping cart with groceries.

At home glow up workout 🏋️‍♀️

Here’s a balanced at-home glow-up workout routine that combines cardio, strength training, and flexibility to help you feel and look your best: At-Home Glow-Up Workout Routine Warm-Up (5 minutes) 1. **Jumping Jacks** – 1 minute 2. **Arm Circles** – 30 seconds each direction 3. **High Knees

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How to Finally Get a Pull-up!

Pull-ups are fickle, complicated, and elusive. Everyone wants to do one, no one knows how to get there. There's no one formula for getting your first pull-up, but a good place to start is strengthening your shoulders, back, arms, and grip. I already shared a post about all the exercises you

69 likes

Most people see someone pull up in a G-Wagon and immediately think:

“that’s expensive.” “that’s a waste of money.” “cars depreciate.” But wealthy entrepreneurs often think differently. They don’t always buy luxury to impress people… they buy assets and tools that work WITH their business strategy. One thing I’ve been studying lately is how certain vehic

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Two images show a woman demonstrating scapular pull-ups, from a deadhang to engaging shoulder blades, with instructional text for the exercise.

Two images show a woman performing banded pull-ups, starting from a deadhang with a band supporting her feet, and pulling up to bar level, with exercise instructions.

4 exercises to get your first pull ups

Pull-ups are hard! Get your first pull up by doing these 4 exercises. #pullups #pullupsworkout #calisthenics #calisthenicsworkout #fitness #healthylifestyle2024 #workoutroutine #gyminspiration #howtogetpullups #beginnerworkout

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Don’t Look Dumb with Pull-ups

Kipping 🤡 aka cheating pull-ups You cannot be swinging around looking like a stupid idiot (sorry not sorry try crossfitters) and expect a strong quality back or pull up. You look like you are humping and you’re not really getting that great of a workout If you do pull ups with a straight

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dips, pull ups & tiger bend push ups 👀

if you can't do dips yet, try • banded dips • elevated dips • bench dips if you can't do pull ups yet, try • assisted pull ups • feet elevated pull ups • hanging shrugs if you can't do tiger bend push ups yet, try • hand release push ups • wall sphinx press • kneeling pus

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#gettoknowme #gymshark #bodybuilder #gymguy #bodytransformation

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Tuesday 🎉 motivation 💪 🙌🏽 ✨️ 🙏🏽 🫶🦋

Tuesday Focus 💜✨ Prescription: Stay focused! Dosage: One step at a time! Refills: Daily 😏☕ Let’s get it done! #tuesdaymotivation #keepshining✨ #Lemon8 #fyp #PullUpAgentLLC

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Pull up practice with resistance bands

Using resistance bands to build up my strength

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A woman in black activewear is shown mid-pull-up on a black pull-up bar, with text overlay "How to do your first Pull-up SWIPE" indicating a guide.

A woman in black activewear hangs from a pull-up bar, viewed from the back, demonstrating the "1. Hang from the bar" exercise.

A split image shows a woman from the back, demonstrating "2. Scapular pull-ups," with the left side showing a deadhang and the right showing shoulders pulled down.

How to do your first pull-up

Pull-ups are hard! Here are 4 exercises to help you get your first pull-up. 1. Hang from the bar (deadhang) In order to pull-up you must be strong enough to hang from the bar holding your own body weight! I recommend hanging for 3 sets of 1 minute. 2. Scapular pull-ups Start in a deadh

47 likes

Your future self is watching every decision you make today. Every curl. Every row. Every rep. The goal isn’t perfection. The goal is consistency. Because consistency changes everything. Let’s get stronger together. 💪 #ShaundaFit #PullDay #BackWorkout #BicepWorkout #St

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No lat pull-down machine? no problem! 💪🏼

“RELOAD MASTERY BUNDLE – 40% OFF! ⚡ Get ALL my workout programs for the price of ONE—but only for a limited time! 🔥 #gymmotivation #fitnessjourneymotivation #bodytransformation

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Pull-ups 🤭 started to like them

#fitnessjourney #fitnessmotivation #fitnessgirlies #pullups

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The Ultimate Pull Day Workout 💪 Build a Strong Back & Sculpted Arms

Ready to level up your pull day? 🔥 This beginner-to-intermediate workout targets your back, biceps, and rear delts to help you build strength, improve posture, and create that toned upper body. ✔️ Pull-ups ✔️ Barbell Rows ✔️ Lat Pulldowns ✔️ Seated Cable Rows ✔️ Face Pulls ✔️ Bicep Curls

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Women who do pull ups

Go-To at home workout All you need: Pull up bar, your body weight and a few Frenchie’s to cheer you on. #calisthenics #womenoflemon8 #pullupsworkout @

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Road to 10 pull-ups 💪🏾💯

#pullups #pulluptips #upperbodyworkout #fitnessjourney

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A woman in a pink sports bra and black leggings performs a pull-up on a bar, viewed from behind. The image has text overlay "BEGINNER GUIDE TO GET your first pull-up (4 exercises ➡️)".

A woman in a pink sports bra and black leggings hangs from a pull-up bar, viewed from behind. Her arms are fully extended. The image has text overlay "Deadhangs".

A woman in a pink sports bra and black leggings hangs from a pull-up bar, viewed from behind, with her shoulders slightly engaged. The image has text overlay "Scapular pull ups".

How to get your first pull-up

Ready to get your first pull-up? Here are 4 of the BEST exercises to do that! 1. Deadhangs: In order to do a pull up you must be able to hang from the bar. Start with 20-30 seconds and gradually increase to 1 minute. This builds grip strength and endurance. 2. Scapular Pull-ups: Begi

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Pull Day Workout

Let’s get this back + biceps + abs right for 2025. Assisted Pull-ups 4x15 ISO Lateral Rows 4x12 Hammer Curls 4x12 Lat Pull Down 4x12 T-Bar Row 4x12 Abs (2-4 variations - 50/each) Total abs ➡️ 100-200 Save for your next pull/back session 💪🏽✨ #workouts #weightloss

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Slow Pull-Ups = Serious Strength Gains 💪🔥

One of my favorite strength conditioning moves lately: slow controlled pull-ups. The goal isn’t speed — it’s control. ✔️ Full stretch at the bottom ✔️ Controlled pull to the top ✔️ Slow negative on the way down This builds: 🔥 Back strength 🔥 Grip strength 🔥 Core stability 🔥 Better musc

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Pull-ups w/ +70 LBS

Working on getting those weighted pull-ups stronger. I use the winter time to focus on strength and weighted reps in calisthenics in order to transfer over to the ultimate goal of endurance. The additional resistance helps to force my muscles to adjust to the new stress and adapt by increas

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Do Work💯💯💯 Monday Motivation💪🏽🖤💪🏽

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Get your first unassisted pull-up!

How I got my first pull-up! I have been using assisted machines for years and never really progressed to be able to do my first unassisted pull-up until I did these! ➡️ Scapular pull-ups: these help activate the muscles in the shoulders and back that you use during pull-ups. I always got stuck co

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#pullup #fyplemon8 #fypviral #gymmotivation #Fitness

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How to go from 0 to 10 pull ups

A couple years ago I couldn’t even do 1 pull up! Now I can do 10+ pull ups and chin ups. Here are my top 4 tips to improving your pull up game⬇️ 1. PRACTICE Practice makes perfect. If you want to get better at pull ups I recommend doing banded pull ups x2-3/week until you can get 5 reps with

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PULL DAY ENERGY 💪🏾✨

• Monday sets the tone—show up with intention this week •💥 Back, biceps, and power moves to build that upper body strength and definition. EXERCISES: 1️⃣ Assisted Pull-Ups – 4 Sets | 6-8 Reps 2️⃣ Barbell Back Row – 3 Sets | 10 Reps 3️⃣ Lateral Pulldown – 3 Sets | 10 Reps 4️⃣ Cable

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“PULL YOURSELF UP BY YOUR BOOTSTRAPS!”

✨ Our generation redefined what it means to “pull ourselves up by the bootstraps.” We chose healing over hustle, wholeness over wealth. That invisible work—the emotional, mental, and community healing—is priceless. And it deserves to be honored. 🌱💫 #fyp #motivation #trending #selflove #

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Practicing to get my first pull up

One of my fitness goals is to be able to do a pull-up, i’ve been doing negatives for two days now ! on my first day i only got 4 and today i got my first 6!!! i only recorded the last 2 tho 🥲 #CapCut #Fitness #fitnessmotivation #springbreak #summerbodyloading #75hardchallenge #influenc

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✨ POV: You can finally perform 5 pull-ups 💪🏾

So happy to say that I finally hit my goal of performing 5 pull-ups 🥹 (My initial goal was to achieve a minimum of 5 by the end of the year) 📝To improve my pull-ups/chin-ups, I found that a combination of negatives and inverted rows for 3-4 sets worked best! ** Please note: In the video I’m

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Pull ups & knee tucks

#gym #gymgirlessentials #gymmotivation #texas Houston

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Love A Good Pull Back Day 💪🏽

#FitnessMotivation #WorkoutInspo #FitLife #NoDaysOff #TrainHard

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Pull Day | Grow a Massive Back

How to grow a massive back? Do pull ups, lat pull down, rows, and dumbell rows. Keep consistent. #gym #gymmotivation #workout #fitnesslifestyle #summerbod

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Any tips for building pull-up strength?

I don't think I have ever been able to do pull-ups without a band or the machine so I really want to meet this goal! Any tips on how to build up strength? #fitness #75hard #fitnessmotivation United States

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When you’re lacking motivation try this 🌸🫶✨

Full body workout no gym needed! 🏋🏽‍♀️💪🏼 #work out for me..💋 #workout 🏋️ #beproactive

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Tip: hang for strength & grip & then pull up. 💐

#pullup #fitnessjourney #fit #gymmotivation

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Pull ups after 3 months of trying

After about 3 months of training for pull ups, one day I just went from 0 to 3. Chin ups have been much easier for me to get a hang of (pun intended) #fitnessmotivation #fitnessfirst #girlpower

29 likes

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