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a train

2025/8/24 Edited to

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Do you train hip flexors ??

Follow me on Insta for more ❤️ (bodiedbyana)

9237 likes

A person in red shorts is shown next to a weight machine, with the text overlay "How To Grow The Side Glutes" in yellow and white font, indicating a workout guide.

A text-based list detailing the first three exercises for a side glutes workout: Side Step Squats with Resistance Band, Side Lunges with Dumbbells, and Side-Lying Hip Abduction with Resistance Band, including targeted muscles and instructions.

A text-based list continuing the side glutes workout, featuring Single-Leg Leg Press and Hip Abduction exercises, with details on targeted muscles, equipment, and how-to instructions.

Want a Hourglass Body?🍑Train the Side Glutes!

Working out the ✨gluteus minimus✨ and ✨gluteus medius✨ is important for several reasons: 🍑Hip Stability: These muscles play a crucial role in stabilizing the hip joint, especially during movements such as walking, running, and jumping. Strengthening them can help prevent injuries and improve ove

8758 likes

Train Glutes With Me! 🍑

(Save For Later!) • RDLs 4 x 8 • Side Lunges 3 x 12 • Good Mornings 3 x 12 • Weighted Clamshells 3 x 8 #gluteworkout #fitnessmotivation #glutesworkout #gymmotivation

87 likes

How to potty train in 3 Days

👋Hi parents! I just wanted to share a few tips and tricks to potty train your child in just 3️⃣ days! Make sure you are not busy for these 3 days because this takes some serious 🫡DEDICATION. Your child will have some accidents and thats okay. No need to get 😡mad because they are learning and someti

1653 likes

A person in athletic wear and headphones takes a selfie on a road, with text overlay "4 week 5K training plan" and a red heart emoji, introducing a running journey.

A brown dog on a rocky overlook with a scenic view, displaying the "week 1" workout plan: walk .25 miles, run .25 miles, repeated 6 times for a total of 3 miles.

A first-person view of a person holding a dog leash on a wet road, showing the "week 2" workout plan: walk .25 miles, run .5 miles, walk .25 miles, repeated 3 times for 3 miles.

train for a 5K with me

week 1- repeat this workout twice week 2- repeat this workout twice week 3- repeat this workout twice week 4- repeat this workout twice after 4 weeks you will have totaled 24 miles! 9 walked, 15 ran! *dynamic warmup prior to each workout *cool down by walking one lap at the end of each wo

943 likes

Train, train, train

#healthylifestyle2024 #lemon8fitness #upperbodyworkout #hourglassworkout #backworkout

221 likes

Train hard so you can step out harder ! 🔥

5901 likes

A motivational quote on a light gray background, featuring a Japanese legend: 'If you get on the wrong train, get off at the nearest station, the longer it takes you to get off, the more expensive the return trip will be.' Parts of the quote are highlighted in yellow, with 'Read that again' below. Lemon8 and Twitter handles are at the bottom.

life is like a train

"Life is like a train journey; staying on the wrong path only costs you more time and energy. Don’t hesitate to pause, reflect, and redirect your life when necessary. The sooner, the better. 🌸✨" #LifeLessons #SelfGrowth #MotivationalQuotes #JapaneseWisdom #MindfulLiving

459 likes

A person sits on gym equipment, looking at their phone, with text overlays "I want to workout my glutes but I'm at home" and "I got you->", introducing a home glute workout guide.

An illustration demonstrates the Glute Bridge exercise, showing a person lying on their back with knees bent, lifting their hips, with instructions for 4 sets of 12 repetitions.

An illustration shows a person performing a Walking Lunge, depicting the stepping forward and lunging down motion, with instructions for 4 sets of 16 repetitions.

Train your glutes at home🍑🔥

#gym #glutesworkout #gymmotivation #gymgirlie #homeworkout

25 likes

A person in pink leggings performs a single-leg glute bridge exercise in a gym, with the prominent text overlay "GET TO KNOW YOUR GLUTES!" indicating the article's focus.

A person takes a mirror selfie, with an overlay showing a 3D anatomical diagram of the gluteal muscles, highlighting the Gluteus Medius, Maximus, and Minimus with corresponding exercise figures.

A detailed anatomical illustration displays the posterior view of the gluteal muscles, including Gluteus Maximus, Medius, Minimus, Piriformis, and surrounding skeletal structures like the sacrum, pelvis, and femur.

Know, Target 🎯 and Train the Glutes!🍑

🧠Understanding Your Glute Anatomy🍑 Gluteus Maximus: The Powerhouse 💪 🍑Largest muscle with a wide origin from tailbone to iliac bone. 🍑Inserts into iliotibial band and back of femur. 🍑Primary hip extensor for that booty lift! Gluteus Medius: Pelvic Stabilizer & More 🔄 🍑Half the siz

478 likes

Spend the night in a train in Pennsylvania 🚂

This unique spot in Lancaster, PA turned old train cars into a motel — it’s called the Red Caboose Motel, right in the heart of Amish Country! 🚂 They even have a petting zoo and a restaurant on site. Would you stay here? The Red Caboose Motel at Paradise Station #thingstodoinpennsylvania #pen

2741 likes

this isn't about a train 🙌🏾

#christian #jesus #jesusfollower #jesuslovesyou #fyp

190 likes

Girlies remember to train your back!!!🍋🍋🌸

#lemon8diarychallenge #gymbaddies #summerbod #bodytransformation #unfiltered #Lemon8Diary #Lemon8 #lemon8creator #lemon8partner #gymgirl

282 likes

Train glutes with me | Keep it simple! 🌸🍋

Happy Hump Day Try this glutes workout routine. Less is more!! #legday🍑 #summerbod #legdayworkout #bodytransformation #Lemon8Diary #lemon8challenge #Lemon8 #lemon8partner #lemon8creator #gym

1175 likes

Short on time... Train the whole glute 🍑

#gluteworkout #glutetransformation #glutegrowth #fitnessjourney #postpartumfitness

388 likes

Train back with me 🫶

🚨link to my workout program in bio join now🫶🏼 #gym #baddy fitness list #workouts #bodytransformation

92 likes

I been seeing the girlies post about this tea combo for bloating and tummy loss so of course I had to try it out! I been struggling with extra weight in my midsection for years.. ive tried everything so why not try another “it suppose to work” scam. Today is day one and of course I’m not going to

31 likes

San Diego via Train??🚂 😍📌

I love train rides and love even more with perfect ocean views. It was perfect for day trip , took us 2hrs to get there and you know SD vibes are always amazing!! If you get a chance, do explore! Tip: We got the train from Irvine station! 🚉 Let me know if you need more details📌 When are you goi

279 likes

TRAVELED BY TRAIN for the first time

#lemon8diarychallenge I finally checked something off my bucket list and it was to travel by train. I feel like I got my polar express experience. I highly recommend. ❤️☺️ ✅All Coach Seats Are The Same Size ✅The Seats Are Recliners ✅ Foot Rests ✅The Space Is Very Roomy ✅Charging Ports

1074 likes

Train Uppet Body with me!

Be a baddie—add these for your next upper body workout! #upperbodystrength #upperbodyworkout #upperbodystrengthtraining #summerbod #bodytransformation #fitover40 #fitover50 #fitover60

67 likes

Why Women Over 35 Should Train Their Hip Flexors

Here’s a short list of reasons why women over 35 should train their hip flexors: 1. Improved Mobility- Strong hip flexors enhance range of motion, making daily activities like walking, bending, and climbing stairs easier. 2. Injury Prevention- Weak hip flexors can lead to imbalances, increasi

356 likes

Train those hip flexors 😉😂  

Train those hip flexors 😉😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

4552 likes

Train with me 🥰 Lower body ( dumbbell only )

#workout 🏋️ #gymmotivation #gym #bodytransformation #gymgirl

176 likes

CAN WE OR CAN WE NOT COME ON A TRAIN? 😭 pls 😭

📍 Tokyo, Japan 🇯🇵 #tokyo #Japan #japantraveltips #japantravel #metro #Subway #japanguide #tokyotravel #travelwithme2024 #vlog

500 likes

HOT GIRLYS TRAIN CALVES✨ Here’s Why

Strong, sexy calves aren’t just for dancers! ✨ They’re one of the most undertrained muscles, and arguably the most important! The wellness girlies are finally catching on, especially if you’re into biohacking and longevity 🙌 There’s a reason they’re literally known as your “second brain” 🤌🏼 Shar

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Don’t Train to look like someone else!

Reminder: You can train and eat like someone but still look different !🤍 First lemme say this , working out doesn’t necessarily change your body’s anatomy, it doesn’t change your bone structure or add more hips to you or reconstruct. Everyone’s body responds differently to exercise and nutri

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Bucket list Scenic Train Ride 🚂😍

This is the most scenic train ride we’ve experienced! 📍Royal Gorge Train, Canon City, Colorado 🚂 The train ride starts in the Santa Fe depot in Canon City and brings you up through the gorge and back. There is coach seating, deluxe, dome and first class. 🍷 There is food and alcohol availa

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What you think I train for? 🤜🏻

#gym #gymotivation #gymgirls #coaching #workout

146 likes

Beautiful train experience in Breckenridge ✨✨

#colorado #train #travel #travelwithme2024 #Lemon8Diary #travelideas #summervibes #summertravel #summerdiary #lemon8contest

30 likes

Come train leg and glutes with me!

Smith machine Bulgarian split squats Reverse lunges Single bench RDL Smith machine good mornings #summerbod #bodytransformation #unfiltered #Lemon8Diary #Lemon8 #lemon8creator #lemon8partner #lemon8challenge #gym #fitnessjourney

311 likes

how to train a photographer (for shy girls) 🫶

#instagram #photos #photo #photography #pictureideas #pics #pose #camera #digitalcamera #pic

312 likes

Miami Weekend Activities 🚆 Brightline Train

Skip the drive or the flight and experience the luxury of high speed train travel! Brightline’s trains run multiple times a day between Miami and Orlando — with stops in Aventura, Fort Lauderdale, Boca Raton, and West Palm Beach. If you’re starting in Miami, take the Brightline up to Orlando

227 likes

Drawing of the day: Train ride ✍️ ✨

Today’s drawing of the day is the view from the train! Specifically the train from Bucharest to Constanta, Romania 🇷🇴 The lines are a bit shaky on this one - it’s hard to draw on a moving train! 🚂 But I had some down time and wanted to draw the view of the Romanian countryside 🥰 Materials:

179 likes

I was like I am not about to wait on this train 🚊🚞

I #train #traintrack #railroad #choochoo #myhoneysmacks

199 likes

I train like this..

#bodytransformationinprogress #gymgirlsoftiktok #blackgirlfitness #gluteworkoutforwomen #glutesgrowth

368 likes

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