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Bria Nicholle
Bria Nicholle

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A smiling woman with bright white teeth, with text asking 'Want pearly white, cavity free teeth !?' and prompting to 'Swipe for my oral care routine'.
A hand holds a white water flosser, with a jar of coconut oil, a tube of toothpaste, and a bottle of anticavity oral rinse visible in the background.
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Oral care for a healthy smile 🦷😁

Step 1: Oil pull with coconut oil

Benefits of oil pulling: reduces harmful bacteria, prevents plaque and preserves gum health

Step 2: Brush with Burt’s Bees toothpaste

Step 3: Invest in a good water flosser

Step 4: Swish with Therabreath for a minute and DO NOT eat or drink 30 minutes after.

THANK ME LATER 🦷🥰Chicago #lemon8diarychallenge

2024/11/10 Edited to

... Read moreAchieving pearly white and cavity-free teeth is within reach with the right oral care routine. One effective method is oil pulling with coconut oil, which helps reduce harmful bacteria and prevent plaque buildup. In addition to brushing with a fluoride toothpaste like Burt’s Bees, integrating a water flosser into your regimen can significantly improve gum health by removing food particles and debris. After brushing and flossing, consider swishing with Therabreath mouthwash for fresh breath and enhanced oral hygiene, ensuring you don’t eat or drink for 30 minutes afterward for optimal results. Remember, consistency is key; implement these steps daily to maintain your dental health and enjoy the confidence of a bright, healthy smile!