👑🐝Briel Garcia King🖤💛

12 followers

Follow

Follow

Follow

1/3

1 saved

2

10

2 Simple healthy ideas🫶

1, Frozen yogurt Bars!! “Low fat yogurt”

& 2, Chicken Gravy Avocado Toast!!

“Wheat”

#simpleandhealthy #CreativeFoodie #BrieBee #SBGK

2025/4/9 Edited to

If you're looking for a quick and healthy snack, these two ideas offer great flavors and nutrition. First, frozen yogurt fruit bars are made by blending your favorite yogurt with fresh fruits, pouring the mix into molds, and freezing them for about 2-5 hours. This easy treat is refreshing and high in protein, making it perfect for a hot day. For a savory option, try the chicken gravy avocado toast. Start by toasting your favorite wheat bread, then top it with chopped cooked chicken, creamy avocado, and a drizzle of rich gravy. Season it with garlic, pepper, and ginger for a flavor boost. This dish combines healthy fats, lean protein, and whole grains, making it a well-rounded meal choice. Enjoy these simple and delicious recipes for a healthy lifestyle!

Related posts

A vibrant salad bowl featuring seasoned shrimp, mixed greens, red onions, tomatoes, avocado, and a creamy dressing, presented as a weight loss meal idea.

A dinner plate featuring a seasoned salmon fillet, alongside roasted green beans and roasted potato slices, labeled as a healthy meal.

A healthy meal plate with sliced grilled chicken seasoned with Cajun spices, brown rice, avocado halves, and a lime wedge, suggesting optional cilantro and cheese.

Simple & healthy meal ideas ✨

It’s 2025, let’s eat healthier! I’ve incorporated so many clean foods like these in my diet and now I’m 56 pounds down! Let’s get it!!!! #weightlossfoodideas #gettinghealthy #mealsforweightloss #foodsforweightloss #cleaneating

4939 likes

A close-up of a bowl filled with thinly sliced green zucchini ribbons, with chopsticks resting on the side. The image has a text overlay "Healthy / Simple Snack Ideas".

A light gray bowl filled with a mix of fresh blueberries, small pretzel twists, and cubed yellow cheese, presented on a marbled surface.

A white plate holds fanned apple slices and a small bowl of creamy dip. Text overlay lists dip ingredients: vanilla yogurt, peanut butter, honey, and cinnamon.

Healthy / Easy snack ideas 🥗🍚🥒

Easy / Healthy snack ideas #healthysnackideas #bodytransformation 🤍

2175 likes

A collage showcasing five healthy, easy meals for a full day of eating, including breakfast, lunch, dinner, and snacks, with the title "What I eat in a day" overlaid.

A plate featuring scrambled eggs, two hash browns, sliced avocado, and fresh strawberries, representing a healthy and easy meal option.

A plate with scrambled eggs, a side of kimchi, and a colorful mix of fresh blueberries and sliced strawberries, presented as a healthy meal.

What i eat in a day - healthy, easy meals! 🤍

I love fueling my body with nutrient-dense, delicious meals! Here’s a full day of eating—packed with high-protein, pescatarian-friendly, gluten-free, and dairy-free goodness. Eating healthy doesn’t have to be complicated or boring; it’s all about balance, flavor, and simple ingredients that nourish

3364 likes

A vibrant acai bowl in a coconut shell, topped with fresh strawberries, frozen blueberries, granola, and hemp seeds, presented on a wooden board with bowls of berries in the background.

A detailed view of an acai bowl in a coconut shell, featuring toppings like strawberries, frozen blueberries, Cheerios, hemp seeds, and labeled as containing dragonfruit and almond butter.

Two slices of banana bread, one with a heart-shaped pat of butter, served on a white plate alongside a cup of tea, all arranged on a wooden tray.

Part 3 | Healthy Breakfast Ideas🍓🥞🥑🥭🥯✨

another day, another perfect lineup of the best meal on the planet: breakfast 💌 💕açaí bowl with alllll the toppings 🍌banana bread with a pat of butter and your favorite cup of tea 🫖 🥑the GOAT: avocado sourdough toast with cottage cheese, lemon, chili flakes. cheesy eggs, strawberries 🥞cinn

4956 likes

The Best Healthy Cookie Dough

Ok we NEED to talk about this healthy cookie dough recipe! NO cottage cheese. NO protein powder. NO artificial sweeteners. This cookie dough is made with just a handful of simple ingredients that you probably already have in your pantry. Here's what you need: 1 2/3 cups almond flour 1/2 teasp

3559 likes

8 simple dinner ideas ✨

been trying to cook more and live a more healthy lifestyle, so here's some quick dinner ideas if you need any inspo 💕 #dinnerrecipeideas #dinnerideas #healthylifestyle2024 #chickendishes #dinnermadeeasy

1128 likes

EASY | HEALTHY ‼️NO‼️ bake snack 😍🤤🤩

A simple, healthier no bake snack that is perfect for any time and any season. All you need 😉 → 40g (1/3 cup) white uncooked quinoa • 80g (~3oz) 70% dark chocolate → 2-3tbsp protein powder → 1tsp coconut oil → 2 large sliced strawberries (1 slice per cluster) steps 1. Dry toast quinoa

1587 likes

I’ve been trying to find some healthy snacks to eat and I found this suggestion on here!! I had to try it for myself! Super simple to make! Just cut up some cucumber, add your favorite cream cheese, and add some everything but the bagel seasoning!! Only thing I wish I did was add more seasoni

521 likes

A white plate filled with baked blueberry Greek yogurt fritters, some with visible blueberries, next to a wooden bowl of fresh blueberries. The image features the title "blueberry BAKED GREEK YOGURT FRITTERS" in a white cloud shape.

A hand uses a light blue whisk to mix dry ingredients, including flour, in a large wooden bowl. The text overlay reads "01 MIX DRY INGREDIENTS" with a list of ingredients: Flour, Monk Fruit, Baking Powder, Salt.

A hand uses a light blue whisk to combine wet ingredients like egg, vanilla, unsalted butter, and Greek yogurt with dry ingredients in a wooden bowl. The text overlay reads "02 MIX IN WET INGREDIENTS" with the ingredient list.

Healthy Baked Blueberry Fritters!! 🫐🫐

Healthy Baked Blueberry Greek Yogurt Fritters 🫐 low calorie | simple ingredients | quick & easy Enjoy these healthy baked blueberry fritters any time of the day! They are bursting with flavor and so much blueberry goodness! 💙 I experimented sooooo much with mimicking that perfect fritt

1068 likes

A collage of healthy lunch ideas featuring pinwheels, carrots, red fruit salad, pita chips, a homemade peanut butter cup, jalapeño bread, dried salami, and strawberries, with the text 'Healthy Lunch Ideas' overlaid.

A clear container filled with a red fruit salad, consisting of chopped strawberries, raspberries, and apples, with a green spoon inside. The text 'Red fruit salad' is visible.

A red lunchbox containing a portion of dried salami, fresh strawberries, and a packaged block of honey chipotle goat cheese, labeled with text overlays.

Healthy Lunchbox Inspo

A few simple lunchbox ideas for snacks or entrees that I had this week! For more Inspo, visit my other posts 1. Red Fruit salad Strawberries, raspberries, and apples with lime juice 2. Charcuterie box dried salami, strawberries, honey chipotle goat cheese 3. Charcuterie box pt. 2 pita

718 likes

A title slide featuring a bowl of food with text overlay: "WHAT TO COOK When you don't feel like cooking" and "7 EASY DINNERS FOR THIS WEEK". The food appears to be a quinoa bowl with toppings.

A recipe for "Quinoa & Black Bean Bowls" is displayed over an image of the finished dish, which includes quinoa, black beans, tomatoes, cheese, lettuce, and sour cream.

A recipe for "Salmon & Avocado Lettuce Wraps" is presented over an image of two lettuce wraps filled with a salmon mixture, garnished with sesame seeds.

7 healthy low effort meals 🧑‍🍳

#mealplanningmadeeasy #easymealsideas #simplerecipeideas #cookingmadeeasy #nocookmeals

610 likes

Simple breakfast ideas

#letschat #healthy #mealsmadeeasy #mealideas #bodytransformation #healthylifestyle #getfit #healthylifestyle2024 #embracevulnerability #unfiltered

13 likes

4 Delicious & Healthy Protein Smoothies! 🍓🥤

Looking to boost your protein intake while enjoying a tasty treat? Here are 4 protein-packed smoothie recipes that are not only delicious but also easy to make! 1. Green Protein Smoothie Calories: ~250 Ingredients: • 1 cup spinach (7 calories) • 1 banana (105 calories) • 1 s

855 likes

5 healthy recipe ideas!!

Healthy Dinner Inspiration! 5 fresh and flavorful recipes that are perfect for a nourishing evening meal. Which one will you try first? FULL recipes can be found on my website! Click the link in bio! #dinnerecipes #recipesforlunch #cookingrecipes #recipes #cookingideas

44 likes

A title slide on a bed with a book, featuring the text "Healthy Morning Routine For Every Mom" and a "Swipe" arrow with a sun emoji, indicating a series of tips.

A person sleeping under a pink blanket, with text overlays about a gentle wake-up, gratitude, and affirmations, emphasizing waking up with purpose before the kids.

A glass of lemon water on a wooden stool, accompanied by text overlays suggesting lemon water or herbal tea for hydration and taking vitamins or supplements.

Simple & Healthy AM Routine for Moms! ✨

I saw @Rose Skin ✨ do several wonderful posts about healthy mornings and I wanted to share my healthy morning routine with a toddler. A healthy morning routine for every mom should be simple, energizing, and realistic, setting the tone for a calm and productive day. Here’s an easy-to-follow r

733 likes

SIMPLE LUNCH IDEAS. ✌🏽

Here’s a simple lunch idea: - rice - soy sauce - chicken breast - teriyaki sauce - sesame seeds #springreset #lemon8challenge #healthyhabits #lunchideas #chickenrecipe

514 likes

A close-up of a white spoon holding a vibrant tomato, onion, and cilantro salad, featuring diced red tomatoes, chopped red onions, and green cilantro, with a glossy dressing.

A close-up of a white spoon lifting a spoonful of the refreshing tomato, onion, and cilantro salad, showing diced tomatoes, red onions, and green cilantro.

A four-panel collage illustrating the salad preparation: chopping onions and garlic, adding diced tomatoes and cilantro, seasoning with black pepper, olive oil, and salt, then stirring the ingredients evenly.

Make a quick, simple and healthy salad

For those of you looking to lose weight, this dish is truly a game-changer! If you don’t have time to exercise, focus on your diet to achieve your weight loss goals. Remember, your diet isn’t an obstacle—it’s your best ally! If you can’t control what you eat, how can you expect other efforts to wor

40 likes

🌯 healthy Greek chicken gyros(easy dinner idea)😋

Hey Lemon8 foodies! 🌟 Today, I’m excited to share my absolute favorite recipe for Chicken Gyros, featuring my go-to pita bread from Sprouts and a creamy homemade tzatziki sauce. (If you’re up to it, but also sharing a little secret of mine too!) 🤫 Be sure to check it out below! ⬇️ These gyros ar

772 likes

healthy breakfast ideas for you to try 😋☑️

follow me for more fitness tips and healthy meal ideas 💖💖💖 — #fitnessmotivation #fitnessjourney #recipeideas #recipesimple #snackideas #healthylifestyle #healthybreakfast #breakfastideas #easyrecipes #breakfastrecipe

1691 likes

A vibrant pink strawberry banana smoothie bowl topped with diced strawberries, sliced bananas, and granola. The image includes text overlays "Smoothie BOWLS" and "Inspo Post" on a white background.

A mango smoothie bowl in a coconut shell, topped with granola, diced mango, and sliced bananas. A whole mango and pineapple leaves are visible in the background.

A rich purple acai bowl in a coconut shell, topped with sliced kiwi, blueberries, strawberries, granola, and a drizzle of peanut butter. A wooden spoon is inserted into the bowl.

Healthy and Simple Smoothie Bowls

So I’ve been trying to get on my healthy journey just like the rest of the world and I was scrolling on Pinterest and found some banging recipes. I definitely wanna share & when I say don’t WALK but RUNN to the nearest grocery and get the ingredients below I PROMISE you will be hooked like I Am

254 likes

Homemade Healthy Yogurt Popsicles for Kids

I’m not giving my daughter any added sugar before age 2, however I wanted her to still enjoy a summer treat! So I decide to make homemade healthy popsicles for her with yogurt and fruit! I bought a popsicle mold off Amazon that I thought would be easy for her to hold. The one I got has smaller

208 likes

Easy + Healthy Meal Prep Ideas ✨

Back to the basics 😊 Hey there! I'm getting back to the basics. Here's a walk through of the simple, stress-free process of prepping meals for the week ahead. Meal prepping isn’t just about saving time—it’s also a great way to eat healthier, save money, reduce food waste, and avoid those

2184 likes

Healthy Meal Ideas! ✨Roasted Veggie Tacos 🌮

Simple, Flavorful, 30-minute Roasted Veggie Tacos If you’re eating plant-based on a budget, then vegan tacos are a must-have in your weekly rotation; they’re quick and simple to prepare, packed with flavor, and a true crowd-pleaser (even for meat-eaters!). Ingredients: ▢2 cups of frozen or

168 likes

Healthy and Simple Snack! 🥒🌶️🍋‍🟩

#lemon8diarychallenge This is an easy snack that is full of flavor! 🥒 Chopped mini cucumbers 🌶️ Tajín 🍋‍🟩 Lime juice Mix and enjoy! #snacksss #snackideas #snacks are a must #summerbod #bodytransformation #healthylifestyle2024 #what healthy snack #yummysnackideas #he

5 likes

An illustration of a woman eating from a plate, with the title "12 SNACK IDEAS when in a Calorie Deficit" on a purple background, featuring decorative star-like shapes.

Three healthy snack options on a purple background: Greek yogurt with berries (150-200 calories), cucumber with hummus (120 calories), and two boiled eggs (140 calories).

Three healthy snack options on a purple background: apple slices with almond butter (150-180 calories), a rice cake with avocado (150 calories), and a bowl of edamame (120 calories per cup).

12 Healthy & Easy Snacks for a Calorie Deficit 

Looking for low-calorie snacks that will keep you full and energized? Here are 12 simple, delicious, and nutrient-packed snacks that can help you stay on track while feeling satisfied! 1. Cottage Cheese with Pineapple (120-150 Calories) • The perfect combo of sweet and creamy! Cottag

1508 likes

A hand holds a chocolate smoothie topped with raspberries and chocolate chips, with a straw. The image features text overlay "Healthy Breakfast Ideas WHEN eGGS Give you the ick" against a sunny outdoor background.

A hand holds a light blue plate with two breakfast tacos, filled with meat, cheese, and green onions. The tacos are presented on a plaid-patterned surface, with the text overlay "Breakfast Tacos."

A close-up shows a berry crumble in a red square container, topped with a dollop of white yogurt and a spoon. The image is taken from above, with the text overlay "Berry Crumble."

Healthy Breakfast Ideas for Egg Ick! 🍳

"Turning the 'egg ick' into a delicious and nutritious morning fuel! 🍳🌱 1. Leftovers for breakfast Simple but effective. Take whatever you had for dinner and you got a pretty decent meal (this was a breakfast taco moment). Personally I do add an egg for this one but you can go eggl

1040 likes

See more