INCREASE FOCUS IN 2 MINUTES
This is my favorite thing to do when that mid-afternoon slump hits (& it inevitably does every day 🙃). Plus you can do this anywhere, with no equipment
When we stand on one foot or test our balance in another way, our body perceives that as a slight stressor, increasing adrenaline 💥
Adrenaline is part of our fight or flight reaction. When we come across a challenge, our heart rate and breathing increases, pupils dilate, blood vessels constrict to raise blood pressure, palms may sweat, etc.
Overall, this reaction increases our focus & alertness
When we are able to successfully maintain balance, dopamine is released in our brain in response to the completion of that "goal".
Studies have shown a connection between dopamine levels and creativity, so when we release dopamine by successfully maintaining balance we can get our creative juices flowing more 🔋
Increase the difficulty of this practice by placing an object on the ground around you, then balancing on one foot to pick it up.
The goal is even bigger so the you’ll feel even cooler for completing the challenge.
ANYWAYS, give this a try next time you're feeling a creative block or are distracted.
Feeling distracted or hitting a creative block? This quick exercise can offer immediate relief. Standing on one foot not only tests your physical balance but also engages your mind. The moment you challenge your stability, your body responds by releasing adrenaline, heightening alertness and focus. Additionally, maintaining your balance can trigger the release of dopamine, which is linked to creativity. When you successfully complete the challenge, your brain rewards you, sparking fresh ideas and innovative thinking. To level up the exercise, try placing an object on the floor and balancing on one foot to retrieve it. This added challenge makes the exercise more rewarding and effectively enhances your focus and creativity. So, next time you’re facing that afternoon slump, give this quick exercise a try and feel the difference!