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Brianna
Brianna

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An open book and a coffee mug on a wooden table, with a fluffy dog resting nearby. Text overlay reads 'Recommended reads: To help you reconnect to yourself'.
The blue cover of 'The Body Keeps The Score' by Bessel van der Kolk, featuring a black silhouette and yellow starbursts, resting on a white textured blanket.
A person holds 'The Soul of Desire' by Curt Thompson, MD, with an abstract art cover, while sitting outdoors with water droplets on their leg.
The dark red cover of 'Ammi: a novel' by Erin Biller, adorned with gold floral illustrations, resting on a textured white fabric.
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Books to help you in your mental health journey 

As a mental health professional and a fellow seeker of continual self-growth, here are a few recent reads that I have enjoyed!

The Body Keeps The Score - If you want to understand how our body is impacted by traumatic experiences from a professional perspective, this one is for you. Great for better understanding yourself or a loved one who needs a roadmap to healing. Warning: This book details many case studies and graphic content around traumatic experiences, and may be triggering. Reader discretion advised!

The Soul Of Desire - This one is great for anyone who wants to better understand how faith and neuroscience intersect! This book helps take you from disconnection from your desires, to confronting both why we disconnect from ourselves, and how we tune back in.

Ammi - If you’re more into fiction and are motivated by compelling stories, this book follows a girl’s journey of healing after trauma. Written from the lens of the Christian faith, this book deeply impacted my heart in the best way!

I’m always looking for new suggestions; let me know your favorite mental health reads below 📚

#wellness #mentalwellness #traumahealing #bookrecommendations #mentalhealth #mentalhealthbooks

2024/8/9 Edited to

... Read moreMental health resources are abundant, yet finding the right books can significantly influence your journey. Consider bestsellers that combine science, personal growth, and storytelling. For instance, 'The Body Keeps The Score' by Bessel van der Kolk is pivotal for understanding the impact of trauma on the mind and body, offering insightful case studies and therapeutic advice. Similarly, 'The Soul of Desire' bridges neuroscience and spirituality, providing readers with tools to reconnect with lost aspirations. If fiction speaks to you, 'Ammi' delivers a captivating narrative that illustrates recovery through the lens of faith. Many readers find supportive communities sharing similar interests, making it easier to explore various perspectives on well-being. Joining discussions in forums or book clubs centered on mental health topics can enhance understanding and provide emotional support. New releases regularly emerge, so keeping an eye on recent additions in mental health literature can yield fresh insights. Personal recommendations also play a valuable role; never hesitate to share and request book suggestions from friends or online groups. This holistic approach not only enriches your reading experience but also fosters a deeper connection with your own mental health journey.