Don’t let your 📞 keep you from healing

5/1 Edited to

... Read moreHealing is often a complex path that requires more than just surface-level efforts or temporary distractions. From personal experience, I’ve found that deep healing demands honest confrontation with our pain and surrender to a higher power. This echoes the powerful message highlighted in the story of David, who despite his title and achievements, recognized his need for a clean heart and genuine healing from God. Too often, we try to perform or hide our struggles, but this only leads to carrying unresolved trauma and emotional burdens inwardly. The mind and soul bear the weight of things never processed or detoxed. Taking notes from David’s example, one key lesson is the importance of asking God not just to bless our lives outwardly, but to thoroughly cleanse our hearts internally. A practical step is creating space for spiritual practices such as prayer and Bible study, which fortify healing on deeper levels. For instance, joining group prayers like the Tuesday noon sessions mentioned offers invaluable support and connection with others on similar healing journeys. Another crucial aspect is facing our inner child wounds with compassion. Inner child healing releases patterns of manipulation, lust, or harm that might be entrenched in our psyche. By working intentionally on ourselves and embracing honesty about our struggles, we unlock layers of healing that can propel us into renewed strength and wholeness. Ultimately, healing is not about waiting for the perfect time or moment. It starts the moment we choose to confront what weighs us down and surrender it to God’s mighty warrior spirit within us. The mindset shift from merely seeking blessings to yearning for a clean heart is transformative and empowering. Reflect on your own healing journey today. Ask yourself, "When was the last time I asked God to clean my heart, not just bless my life?" This question has the potential to open the door to a deeper, more authentic healing experience.

Related posts

A black wooden box filled with various self-help and wellness books, including "Attached," "Atomic Habits," and "The Self-Love Workbook." The image is titled "Books for your healing era."
The book "Becoming the One" by Sheleana Aiyana, recommended for healing from traumas, jealousy, and poor self-esteem, is shown on a white textured background.
The book "Atomic Habits" by James Clear, a bestseller for improving habits and making small changes for significant impact, is displayed on a white textured surface.
Books for your healing era
#books #booktok #booksoflemon8 #wellness #selfcare #selfimprovement #healingmyself #healingera
Anessa :)

Anessa :)

1948 likes

healing journey🧘🏽‍♀️🕯️
#healingmyself #bodytransformation #healing #healingjourney #foryou
arizona page

arizona page

800 likes

A stack of self-help books with the overlay text "self-help books highly recommended for women." A white dotted outline surrounds the books, and a curved arrow points right.
The book "The Body Keeps the Score" by Bessel van der Kolk, recommended for healing from any trauma. The cover features a blue background with a black silhouette figure.
The book "It Didn't Start with You" by Mark Wolynn, recommended for healing from family-related trauma. The cover shows two face silhouettes and a DNA helix.
Best Healing Self-Help Books for Women📚✨
✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he
irianna

irianna

9788 likes

A person holds a green drink with ice, symbolizing a gut healing challenge. Text overlay reads 'do this 1 month challenge to heal your gut,' with cherry, blueberry, and leaf emojis.
A mason jar with lemon and orange slices in water, with a straw, sits on a white table. Text indicates 'hydrate with 12 oz water every morning' and suggests 'herbal tea, lemon water'.
A kitchen counter shows a bag of protein powder, a blender, and a glass of purple smoothie. Text advises to 'eat breakfast before coffee' and 'focus on protein & healthy fat'.
30 DAY GUT HEALING CHALLENGE ✨
winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t
rachel

rachel

2002 likes

A lit white candle adorned with herbs and rose petals on a decorative silver tray, surrounded by crystals and small bottles, with "GRIEF HEALING SPELL" text overlay.
A hand holding a "GRIEF" candle with affirmations and a small "Healing" oil bottle, alongside text detailing ingredients and steps for a grief healing spell.
A "GRIEF" candle partially visible, overlaid with a poetic grief healing spell and an encouraging message about valid feelings and sacred healing.
Grief Healing spell ❤️‍🩹
Grief is a heavy emotion, but through intention and ritual, we can begin to release and heal. This grief spell was crafted to honor my feelings and guide me toward peace. 🌙✨ Repeat this spell 3 times or until you feel like you’ve said it enough. #healing #spellwork #witchesoflemon8 #
ZoyaRainn🪐

ZoyaRainn🪐

362 likes

A notebook with a pen on a cozy blanket, displaying the title: 'THE HEALING POWER OF JOURNALING: A GUIDE TO EMOTIONAL HEALING' by @alphaqueensempire.
A text slide titled 'Healing Through Journaling: Your Emotional Reset Guide,' explaining journaling as pouring out your soul for healing, clarity, and peace.
A text slide titled 'Why Journaling is Your Emotional Healer,' detailing benefits like emotional detox, clarity among chaos, and creating a stress-free zone.
The Healing Power Of Journaling
THE HEALING POWER OF JOURNALING: A GUIDE TO EMOTIONAL HEALING Ever feel like your emotions are running the show and you just need a way to hit pause? That’s where journaling comes in. It’s not about writing perfectly—it’s about pouring out the chaos in your head and making sense of it all. Th
Alpha Queens Club

Alpha Queens Club

294 likes

Inner Child Healing Prompt using ChatGPT
On TT and now Lemon8, my primary form of content is teaching you how to reparent and heal your inner child. ChatGPT is an amazing free resource for those who can't afford therapy currently or just want to deepen their efforts. Use this prompt with ChatGPT to create a discovery baseline for your
Chay

Chay

1317 likes

A dark night sky with a full moon partially covered by clouds, featuring the title 'FOR MY GIRLIE'S IN THEIR HEALING ERA' and Lemon8 branding.
A white background displays the quote 'All of the love you have given to the wrong people—it will find its way back to you.' with Lemon8 branding.
An open book shows the quote 'To the girl I was. Without you, I wouldn't be me.' on a white page, with Lemon8 branding.
for my girlies in their healing era 🫶🏻
for the past few months i’ve really been focusing on myself and learning to love life again 🖤 here’s some quotes that have helped me and will hopefully at least help one more person 🫶🏻 #Lemon8Diary #healing #healingjourney #healingvibes #healinggirlera #quotes #quotesforlife #embrace
ashslay

ashslay

1684 likes

Healing Ain’t Easy!
✨ 7 Hard Truths About Healing No One Talks About (But You Need to Hear) ✨ Let’s be real: healing isn’t all candles, bubble baths, and journaling your feelings away. Some days it’s messy, raw, and downright exhausting. But guess what? Those tough moments are where the real magic happens. 💎 ✨
Itszandraelle

Itszandraelle

64 likes

10 SIGNS THAT YOU ARE HEALING
Healing isn’t always obvious. It’s not about waking up one day and feeling “fixed.” Most of the time, it’s quiet and slow, showing up in little ways you might not even notice at first. 🌱 Maybe you don’t react the same way to things that used to upset you. Maybe you’re a bit kinder to yourself
Alpha Queens Club

Alpha Queens Club

960 likes

🌿✨Food is Medicine: Healing the Soul from Within!🍵
True healing starts with what we put into our bodies. Sea moss, soursop, burdock root, black rice, Brazil nuts, and moringa are nature’s way of restoring balance, boosting energy, and promoting overall wellness. These powerful superfoods don’t just nourish the body—they heal the soul by providing e
The Pagelon Don 📚❤️🖤

The Pagelon Don 📚❤️🖤

2943 likes

Your Healing Will Cost You People—Let It
“They only loved the version of you that served them… not the version that saved you.” Healing isn’t just about self-love—it’s about loss. The more you grow, the more you realize that some people only benefited from your brokenness. They liked you when you were easy to control, when you said yes
Talia Cooke

Talia Cooke

12 likes

naturally healing with yoni streaming ✨
benefits of yoni streaming for vaginal health 🫶🏻 yoni streaming aka vaginally steaming is an ancient alternative health practice that involves sitting over a pot of hot, herb-infused water! The potential benefits of yoni steaming include: 🤍 relief from menstrual discomfort 🤍 promotes re
rachel

rachel

1694 likes

A good read ✨ Let’s keep healing! 🫶
So I’ve been working on my daily routine, and I decided to incorporate reading more books. I actually have a ton of books that I have not read or ones that I have partially read. I decided to make it a habit to read at least five pages of a book each morning. To be honest with you, it has been very
She is magic ✨

She is magic ✨

329 likes

Habits of Healing
Heal your past, start fresh, and create a life that honors the truth of who you are today. A leading well-being educator empowers you to turn concepts like boundaries and self-care into practical rituals with the power to transform your life. ✨ explains how to turn little habits into opportuniti
Daily Dose of Inspo

Daily Dose of Inspo

592 likes

Maybe You’re Not Behind. Maybe You’re Healing.
POV: you feel like everyone else is moving faster than you 🤍 But what if you’re not behind? What if this season of your life is teaching you things success never could: • how to set boundaries • how to protect your peace • how to heal from burnout • how to trust God’s timing • how to s
Bree | Faithfully Yours 🤍

Bree | Faithfully Yours 🤍

338 likes

The image features dark green foliage with red roses, serving as a title card for an article about naturally balancing hormones, with the text "How I Balanced My Hormones Naturally" and "Lemon8 @ktraction."
The image shows a black container of "s'moo hormone balance powder" with cow print spots. Text indicates it helped with PCOS and Endometriosis symptoms, mood, fatigue, and led to pregnancy.
The image displays a bottle and box of "Mary Ruth's Vegan Chlorophyll Liquid Drops" in peppermint flavor. Text states it helped achieve a symptom-free cycle and reduced hormonal acne.
Healing from PCOS & Endometriosis
*Disclaimer- This is not medical advice. This is just what worked for me* PCOS and Endometriosis took over my life in 2018. Most days I was too nauseous to move, I was so fatigued, and the pain was unbelievable. I tried so many things to get myself back on track. I had so many doctors tell me
Kat Jackson🌿

Kat Jackson🌿

1356 likes

8 signs you’re healing (pt 1) 💌
sometimes it’s hard to recognize our own progress. we see all the ways we need to improve and all the areas where things don’t feel quite right - while we fail to recognize and celebrate all the ways we’ve already grown, changed, and healed 🫶 🦋 this is your sign to celebrate your progress!!!
carley ◡̈

carley ◡̈

300 likes

A woman with long curly hair smells a bouquet of red and pink roses at a table. Text overlay reads: "How To Forgive Yourself ✨Healing Edition 101" with "lemons" and "@kailahmichele777" at the bottom.
A blue gradient background with the title "1. We are learning as we go" and a paragraph explaining that forgiveness is a never-ending process of learning and growth. "lemons" and "@kailahmichele777" are at the bottom.
A dark background with glowing butterflies and sparkles. The title "2. Self Sabotage = Same cycle" is displayed, followed by text about breaking toxic cycles and believing you deserve good things. "lemons" and "@kailahmichele777" are at the bottom.
How to Forgive Yourself ✨Healing 101
One of the biggest parts of healing is forgiving yourself. For all the ways you didn't love yourself enough back then For not remembering how powerful you Are For all the decisions you made out of fear Once you learn to forgive yourself it opens the door to forgiving others.
Kai’lah Mi’Chele

Kai’lah Mi’Chele

148 likes

A vibrant pink background of roses with the white text 'Bible Verses For Healing' and two heart icons. The Lemon8 logo and username '@sabrinaasimone' are at the bottom.
Black background with white text displaying Jeremiah 17:14-16. Key phrases like 'Heal me, LORD, and I will be healed; save me and I will be saved, for you are the one I praise' are highlighted in pink.
Black background with white text displaying 1 Peter 2:24-25. Phrases such as 'He himself bore our sins' and 'by his wounds you have been healed' are highlighted in pink.
Bible Verses For Healing 🤍
I declare these scriptures over you. I’m praying for your healing journey. Remember give it to GOD 🤍 * Jeremiah 17:14 * 1 Peter 2:24 * Jeremiah 33:6 * Isaiah 41:10 #Lemon8Diary #christian #biblestudy #biblescripture #jesuslovesyou #lemon8creator #fypシ #godheals #bible #s
Sabrina.Simone

Sabrina.Simone

4137 likes

Declare this: God is healing my heart.
#joycemeyer #reading #godisgood #Lemon8Diary #embracevulnerability #Lemon8Diary
Thessabless1962

Thessabless1962

31 likes

Signs you’re healing from trauma pt 2
If you missed the first part, go back and read those too. Here are are some heartfelt encouragements in the healing journey from a fellow human who has both walked through pain and who now gets to walk people through their healing journeys professionally. It’s the greatest honor to provide bits
Brianna

Brianna

18 likes

🫶🏽Naturally Healing with Yoni Steaming!✨
🌸 Embracing Healing, the Holistic Way 🌸 After facing a challenging diagnosis of fibroids as large as a newborn's head, I turned to an ancient practice that changed my life! Yoni Steaming. This beautiful ritual harnesses the power of natural herbs to promote healing and health in our most sac
DestinyK

DestinyK

635 likes

A woman in a kitchen with text overlay "How to get over toxic relationships ❤️‍🩹" and phrases like "that friend who doesn't value you" and "move on from that man!!", introducing the article's topic.
An infographic titled "Acceptance Stage" detailing steps to recognize pain, see others for who they are, and decide to move on from toxic relationships.
An infographic titled "Action Stage" outlining steps like blocking/unfollowing, finding new interests, and praying/talking to God for healing from toxic relationships.
How to get over toxic relationships ❤️‍🩹| Healing
You want to move on from that relationship that keeps pushing your boundaries and making you question your self-worth? This is for you❤️‍🩹. One thing about healing?!!! IT’S NOT LINEAR and you’ll experience highs and lows but with time, it gets better. I want you to know that time does heal. May
Hillary

Hillary

280 likes

A title slide with the text "10 Quotes That Changed My Perspective" and "Sometimes a sentence is all it takes to shift everything." The handle @healingisstillmessy is at the bottom.
A quote on a light background reads: "I stopped watering what was draining me." Below it, "Letting go wasn't selfish—it was necessary."
A quote on a light background states: "You don't need closure when you've found your peace." Below, "Peace became the period at the end of a sentence that never made sense."
Healing Hurts More When You Keep Lying to Yourself
If this dragged you—good. Healing ain’t soft for the ones still in denial. Save it. Share it. Follow @healingisstillmessy if you’re done playing nice with your pain. #healingquotes #healingisstillmessy #readthatagain #lemon8contentcreator #healingjourney
Lyric Reign

Lyric Reign

1104 likes

5 Healing Affirmations for Your Soul ❤️
You are the author of your own story—don’t hand the pen to anyone else. Keep pushing, keep growing, and never stop believing in your power. Your soul deserves gentle reminders of its strength. These 5 healing affirmations are here to help you release, realign, and rise. Speak them daily—your hea
Brooks Forever

Brooks Forever

82 likes

Signs You Need Healing!!!
"Feeling stuck? These are signs your soul is asking for healing. 💜 Which one resonates with you the most? Let’s talk in the comments! #HealingJourney #KarmicHealing #EmotionalHealing #SpiritualHealing #SelfAwareness #TheDivineAcademy
The Divine Academy

The Divine Academy

454 likes

A narrow, green alleyway with cobblestones and potted plants, featuring the text overlay "Read this if you feel alone on your healing journey—" and a Lemon8 watermark.
A close-up of an open book page with highlighted text discussing feeling isolated on a healing journey and people's capacity to support, with page number 31 visible.
A brown book titled "THE REAL GLOW UP" by Chelsey Armfield, resting on a white textured duvet, with a Lemon8 watermark.
Read this if you feel alone while healing…
You deserve support, but unfortunately people can only meet you as deeply as they’ve met themselves. This isn’t a reflection of your worth, its a reflection of their inner avoidance. Keep going, persist through the lonely times and cheer yourself on—in your journal, in the mirror out loud. Be your
ChelseyArmfield

ChelseyArmfield

54 likes

Daily Habits For Healing & Wellness✨
Healing is a journey, not a destination. The little things you do daily add up to a stronger mind, body, and soul. ✨ From mindful mornings to restful nights, here are simple habits that keep you balanced and glowing from the inside out! Which ones do you already practice? Let’s talk in the comments
Tyona Rea

Tyona Rea

55 likes

READ yourself into HEALING! 🫶🏽
1. Don’t Give The Enemy A Seat At Your Table ⭐️ This book has single-handedly changed my perspective on how to deal with offenses. You don’t have to carry it. It’s one of the enemy’s greatest weapons, and it’s very stealth. The pain and anger stays long after the offense. This book has taught me
DH

DH

381 likes

A physical copy of the book "What Happened to You?" by Bruce D. Perry and Oprah Winfrey, stacked on top of "Attached." by Amir Levine and Rachel S.F. Heller, on a wooden table.
A digital display showing the book "What Happened to You?" with categories Psychology, Self-growth, Health, and options to pick digest preferences: Summary (7-10 min) or Key Insights (2-4 min).
A digital screen displaying key insights from "What Happened to You?", focusing on "Understanding the Impact of Trauma," "Innate Wholeness and Trauma," and "The Roots of Trauma."
💭 The Science of Healing, 2025 Must-Read
📖 Why We Break & Heal What Happened to You? by Oprah Winfrey and Dr. Bruce Perry shifts the question from "What's wrong with you?" to "What happened to you?"—changing how we understand trauma, resilience, and healing. It’s backed by neuroscience and personal stories, making
Noelle

Noelle

122 likes

Don’t let anyone tell you healing is impossible
2018 my tooth was severely traumatized, with a root canal being the only known way to resolve my pain, I was determined to seek other resolutions. Through that I’ve created an all natural and fluoride free toothpaste that not only banished my tooth sensitivity, but whiten and strengthen my teeth en
Chaeebie

Chaeebie

62 likes

A light pink graphic titled "WEEK 2 Healing the Heart" with the scripture "He heals the brokenhearted and binds up their wounds." Psalm 147:3. It outlines a Faith & Healing Challenge, encouraging participants to let God heal pain, forgive, find purpose, release the past, and remember their worth.
💕 WEEK 2 — Healing the Heart 💕
💕 WEEK 2 — Healing the Heart 💕 giving you week 2 early Theme Scripture: “He heals the brokenhearted and binds up their wounds.” – Psalm 147:3 Hey Sisters 💖 Welcome to Week 2 of our Faith & Healing Challenge! This week is all about healing from the inside out. 🌿 Many of us have be
Crowned Sistas Of Faith

Crowned Sistas Of Faith

90 likes

Healing will make you lose people who benefited from the broken version of you.
One thing nobody talks about enough is how uncomfortable healing can become. You start setting boundaries. You stop explaining yourself. You stop shrinking to make others comfortable. You stop accepting bare minimum love, friendship, and respect. And suddenly people say: “You changed.” Yes. Y
J Marie Rhodes

J Marie Rhodes

1 like

A light-colored page displays the text, "This is for the person who is on a healing journey..." in a cursive font. The Lemon8 logo and username @chelseyarmfield are at the bottom left.
A book page titled "You Deserve Your Own Love Too" features a paragraph about healing from trauma. The page number 168 and author Chelsey Armfield are at the bottom, with the Lemon8 logo.
A book titled "YOU DESERVE YOUR OWN LOVE TOO" by CHELSEY ARMFIELD, with red text, rests on a textured, light-colored blanket. The Lemon8 logo and username @chelseyarmfield are visible at the bottom left.
This is for the person who is healing…
📖: You Deserve Your Own Love Too 🤍 Self-love reminders to comfort and guide you on your healing journey. You can keep it at your bedside for morning reminders, or flip to a page while sipping your morning coffee or tea ☕️☁️ (B00k 🔗’d in bi0//on amznn✨) #selflove #healing #selflo
ChelseyArmfield

ChelseyArmfield

140 likes

See more