The highest form of self care that I avoided for w
Fueling my body with healthy balanced meals. Protein, healthy fats, healthy carbs, and veggies. Starving yourself is a viscous cycle that leads to binge eating later. If you’re dragging through your day with zero energy… EAT! Fuel your body all the way to your goals! 💪🏼
Here are 3 meals that I have on repeat that helped me lose 80 lbs! 🙌🏼
Hit that ♥️ button and don’t forget to follow! @brittanylfowler
Big Mac Salad
4 ounces cooked lean ground beef cooked on the grill or skillet with your favorite burger seasoning
2 handfuls of Romain lettuce
Red onion
Dill relish
Dressing: Mix one tbsp of Ken’s Steakhouse Thousand Island with 1 tbsp water to thin it out and drizzle on top
Video: https://www.facebook.com/share/r/ymYNqwZi6h4Victk/?mibextid=UalRPS
Shrimp, Spinach & Avocado Salad
Warm 1 tbsp of ghee in pan
Add 4 oz shrimp & sprinkle with your favorite seasoning in pan to cook
2 handfuls of spinach
Pour shrimp from pan on top of spinach & sprinkle with seasoning
Optional: Add fresh avocado to the top
Video: https://www.facebook.com/share/r/dcSNB2bqWP2aoPht/?mibextid=UalRPS
Egg Roll in a Bowl
Cook 1lb of lean ground beef
Add Asian chopped salad and the dressing included
Add 1-2 eggs in the middle of pain and cook eggs to your desire and mix everything together
Optional: Low sodium soy sauce or Bragg’s Aminos is a good option if you want to add a small amount on top for extra flavor
Video: https://www.facebook.com/share/r/NH3xoQ7gvhrfenrQ/?mibextid=UalRPS
Dessert: Strawberries with Oathaus Brownie Batter Granola Butter
Oathaus: https://www.oat.haus?sca_ref=3346207.R09fk8d1j3
Code: OH10BRITTANYFOWLER
#weightloss #simplehealthymeals #lifestylechanges #selfcare #balancedmeals #simplemeals #healthylifestyle #wellnessjourney #highproteinmeals #highproteinrecipes #insulinresistance
Self-care encompasses not just mental health but also physical well-being, which is fueled by proper nutrition. This article emphasizes the importance of consuming balanced meals to provide your body with necessary nutrients. Healthy eating is a cornerstone of successful weight management, contributing not only to physical health but also to mental clarity and emotional stability. Among the highlighted recipes, the Big Mac Salad offers a low-carb twist on a classic favorite, maintaining flavor while supporting weight loss efforts. The Shrimp, Spinach & Avocado Salad is rich in omega-3 fatty acids and vitamins, essential for maintaining energy and promoting heart health. Finally, the Egg Roll in a Bowl is a creative and hearty meal that satisfies cravings without excessive calories. These meals are not just quick options but part of a sustainable lifestyle change that fuels energy throughout the day. Remember, nourishing your body is a form of self-love, and with every balanced meal, you are investing in your health and wellness journey. Embrace these recipes as a path toward a vibrant life!
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