Weekly self care check in
I’ve been slacking with these!! Here’s my weekly self care check in :)
⭐️Morning smoothies: I usually do vanilla protein powder, collagen powder, banana, spinach, peanut butter, honey, almond milk, ice, cinnamon and tumeric 🥤
⭐️Skin care: I’ve been using First Aid beauty facial radiance pads, Mediheal collagen ampoule pads, Glow Recipe plum plump hyaluronic serum, Beauty Society serum, cosrx snail mucin, dermalogica eye serum, and la roche posay moisturizer 🧴
⭐️ Currently reading: ACOTAR!! Who else is reading/has read this???
⭐️Yin Yoga: pms has me extra sleepy so I’m allowing myself to slow down from a traditional vinyasa practice.
⭐️Bestie time! Got to spend time with a lot of special people in my life this week!!
How are you taking care of yourself this week? #selfcare #smoothies #skincare #reading #acotar #acourtofthornandroses #yoga #yinyoga #besties #happy
Self-care is essential for maintaining physical and mental well-being, especially during busy weeks. This weekly self-care check-in highlights various practices that contribute to a healthy lifestyle. Morning smoothies can be an excellent start to the day, packed with nutrients and flavors. A combination of vanilla protein powder, banana, spinach, and peanut butter not only energizes but also aids in muscle recovery. Adding cinnamon and turmeric can enhance anti-inflammatory properties! When it comes to skincare, using targeted products like hyaluronic serums and collagen pads supports skin hydration and elasticity. These products, such as those from Glow Recipe and First Aid Beauty, can effectively brighten and rejuvenate your skin. Reading can be a form of self-care too. Engaging with books like ACOTAR provides an escape and sparks imagination, fostering mental relaxation and emotional growth. Incorporating practices like Yin Yoga allows for a gentler approach to physical activity, especially during stressful times. This slower-paced yoga promotes mindfulness and stress reduction, making it perfect for anyone needing to relax. Lastly, spending quality time with loved ones can significantly boost your mood and well-being. Whether it's a catch-up with friends or shared experiences, these connections are vital for emotional support and happiness. How are you prioritizing self-care this week?