Britt| AuDHD Planner

355 followers

Follow

Follow

Follow

1/2

0 saved

9

12

My Story: Learning to Give Myself Grace

Hi, I’m Britt, and I’m a chronic over-doer. If you’re anything like me, you’ve probably filled your plate to the max, trying to do all the things. Prior to checking into a Trauma Recovery Center, I was:

✨ Enrolled in TWO master’s programs

✨ Working full-time

✨ A mom of two littles

✨ Navy Spouse

I thought being busy meant I was thriving, but in reality, I never gave myself a moment of peace. I didn’t know how to relax or have fun. And because of this, I struggled deeply with SI and depressive cycles.

💜 Good to Knows:

•I am openly AuDHD (autistic + ADHD)

•I’ve also suffered from a TBI, which has made my mental health journey more complex

I’ve been in this program for just 1.5 weeks, and already I feel like I’m growing as a person. Therapy is no joke—9 to 4 every day in both group and individual sessions. It’s emotionally draining, but it’s also the most transformative work I’ve ever done.

I’m so excited to bring you on this journey with me. Whether you’re a mom struggling to juggle it all, someone battling mental health challenges, or part of the neurodivergent community like me—you are not alone.

💡 The truth I’m learning: It’s hard work, but it’s worthwhile work. The most important work you can do.

#MentalHealthJourney #NeurodivergentLife #MindfulMotherhood #HealingInProgress #SelfCareMatters

2024/12/16 Edited to

Learning to give oneself grace is a significant journey for many, particularly for those facing mental health challenges or juggling multiple responsibilities. The importance of self-compassion cannot be overstated. Self-compassion involves treating ourselves with kindness during times of struggle, which can significantly impact our mental well-being. Practicing mindfulness can aid this process by promoting present-moment awareness, helping us to recognize negative thoughts and feelings without judgment. Additionally, being part of a supportive community is crucial. Whether it's connecting with other moms who understand the juggling act of parenting and work or engaging with neurodivergent individuals facing similar struggles, these connections foster a sense of belonging and validation. Resources such as support groups for moms, mental health workshops, and neurodivergent advocacy organizations can provide valuable insights and tools for navigating life’s challenges. Ultimately, it's vital to recognize that everyone’s journey is unique. By sharing our experiences and learning from one another, we can create a nurturing environment that encourages healing and personal growth. Embracing grace is not just about overcoming difficulties but recognizing our worth and taking empowered steps towards self-care and compassion.

12 comments

Welcome to our community! Looking forward to seeing more from you 💛

Related posts

A flat lay shows an open Bible with text, partially covered by a book titled 'FASTING to Therapy' by Ashley Jones-Burns, LPC. The book's subtitle reads 'A Spiritual Guide that provides revelation on issues you can discuss in Therapy'. Another book title 'Healing & Loving Me' is visible at the top.

✨ Learning to give myself grace ✨

Some days, healing feels like progress. Other days, it feels like starting over. But through this 40-day fasting-to-therapy journey with Ashley Jones-Burns, LPC, I’m learning that growth isn’t about perfection—it’s about compassion. For myself. For my process. For the moments I struggle and the one

16 likes

LEARNING OF MY ADHD DIAGNOSIS MADE MY ADHD WORSE

Full story 📓read 👇 Back story- Elementary school I was in the gifted program before moving to Georgia, my parents was one older black man ( silent generation) whom also had undiagnosed ADD & an Asian mother from the Philippines, School background- before I left Florida I had a teacher that

11 likes

Learning to Give myself Grace

#humbleconfidence #humbleness #gracefulstyle #graceandgratitude

17 likes

Learning to be happy 💗

One thing I didn’t know before I got into the car wreck that I was in was that life is extremely short. I am only 23 but I feel like I’m in my 40s. It sounds a lot crazier than you think but I have been through more stuff than people, my age have been through so already feel like I’ve grown so much

141 likes

A person lies in a hospital bed, appearing to be asleep or unconscious, with medical equipment visible in the background. An overlay states, "5 years ago I tried to end it all after a pharmaceutical injury."

A woman lies in a hospital bed with her eyes closed and a medical mask pulled down. An overlay describes her experience with preeclampsia, medication side effects, and feeling dismissed by doctors.

A woman is in a hospital bed, looking down, with a computer monitor visible in the background. An overlay explains that her husband saved her, and she decided to fight to live for her family.

Today marks five years of being alive. Five years ago, I experienced one of the darkest moments of my life. Never in a million years did I think I would end up in such a place where I didn’t want to be here. I suffered a severe pharmaceutical injury after having my daughter, and it robbed me

254 likes

🌟Language Learning Hacks (fun & lazy edition)👏🏻

Today’s share is super fun and perfect for blending these small language learning habits into your daily routine! It’s totally low-effort and ideal for lazy learners. I’ve tried it myself, and it’s both effective and easy to stick with! Why not give it a shot?! 🥳 📳Social Media in Target Language

98 likes

❀ becoming the best version of myself ❀

I turned 31 a few days ago, and I took some time to reflect on the past year. I wrote down the key things that I’ve learned and want to continue to focus on in my journey. Sometimes I wish I had learned these lessons sooner in life. But I see & understand why God is teaching me these things now

15 likes

how i'm learning to love myself more🩷

loving yourself isn’t always easy, but it’s the most beautiful journey you can take. lately, i’ve been learning to love myself more by truly listening to my body, practicing patience and self-compassion, and embracing the natural features that make me me. it’s about giving yourself grace on the

121 likes

Give Yourself Grace🩷

I’m learning to give myself grace. I know it’s a journey to become who I know I can be. Let’s just be honest some days I literally want to just say “nah God ima just stay where I’m at.” If I do that I won’t get everything God has for me. I made a promise to myself that every time an opportunity com

7 likes

5 ways I’m learning to love myself in my 30’s🫶🏾

#selflovejourney #selfcare #selflove #embracevulnerability

281 likes

Give your learning a boost! ✨🤍🎧

Tick tick tick 📆⏰‼️ School season is coming in fast!! And I wanted to share some TOP tips that students can use to put their selves on the road to a 4.0 GPA! 1️⃣ Blurting method ✨this will help you assess your weak points and prep the best for exams! Have a study session from your notes or

1822 likes

Give yourself grace!

Learning to give myself grace and not beat myself up when I’m having bad mental health days has been one of the hardest things to learn so far in my wellness journey. I have struggled for most of my life with my mental health but for so long I was taught to and forced myself to just keep pushin

10 likes

Diary entry 2: Learning to give myself grace. Why do I extend grace to others but bully myself into perfection? Why do I allow others to make mistakes but expect myself to be perfect over night? I am learning to allow myself to make progress towards my goals and acceptance of my own mistakes. Tr

5 likes

Why am I so hard on myself?😕

Lately I’ve been realizing how hard I am on myself without even noticing it. I’m learning to slow down, breathe, and give myself the grace I deserve. Life feels softer when you stop trying to be perfect. 🤍✨ #softlifevibes #healingjourney #reflecting #feminineenergy #becomingher

1 like

Learning to give myself some Grace 🥰

Beauty is not caused. It is. -Emily Dickinson 👍Pros :Helps me not overthink •Helps my anxiety •controls my mood •Keep cortisol levels down 🤔Cons: There are no Cons anytime you be kind to yourself. You Deserve it! ❤️🌹

2 likes

LEARNING TO GIVE MYSELF GRACE

here’s a little message for anyone who need to hear this.. CELEBRATE THE LITTLE WINS & this is a big one GIVE YOURSELF SOME GRACE These two pictures are a year apart 🥹 sometimes we are our biggest critics and I for one am when it comes to myself with how a want to look and etc sometimes I g

21 likes

Learning to Listen to My Body Soft Era Fitness 🌸🧘🏽‍♀️

For years, my identity in the gym was built on going HARD. Like the heavy lifting, high intensity, pushing myself no matter what. And for a long time, that worked until it stopped. Lately, I’ve been in a season where the workouts that used to feel empowering started feeling anxious, tense, and over

10 likes

Post, I found on LinkedIn learning

Here are a few posts that I have found on LinkedIn learning that I thought was helpful to myself that I wanted to share with you guys because it may help somebody else out #finds

1008 likes

Fishing Trip Dump 🎣 | Short Story in Caption

I was relaxing in the backseat with the fishing gear and anticipated being near a large body of water during the hour long ride. We were riding through darkness to make sure to get a good spot on the pier before sunrise. Before you know it, we arrived. We removed the gear from the trunk

8 likes

The image shows a basket filled with various Korean roasted laver (seaweed) snack packages, with text overlaying "10 PLACES TO LEARN KOREAN ONLINE ALL LEVELS" and a South Korean flag.

Two tablets display websites for learning Hangul: "let'slearnhangul.com" and "90daykorean.com", with text overlays "LEARN HOW TO READ HANGUL FIRST", "LET'S LEARN HANGUL", and "90 DAY KOREAN".

Two tablets show beginner Korean learning resources: "lingodeer.com" with a language lesson interface and "coursera.org" detailing a "Learn to Speak Korean 1" course.

10 Online Korean Learning Resources

1. Lets Learn Hangul (Total Beginner) When learning Korean you should make an effort to learn their writing system first, which is called Hangeul/Hangul (한글). This website is free and really all you need to learn it. It’s completely phonetic so it shouldn’t take as long as learning other writing

702 likes

An image showing a broken chain and birds flying towards a sunset, with text that reads "FORGIVE YOURSELF... GOD Does." It symbolizes freedom from burdens through forgiveness.

A white road sign with a black arrow pointing right, displaying the word "Discipline" against a clear blue sky, indicating a path towards self-improvement.

A stack of colorful sticky notes, with the top blue note featuring the handwritten phrase "Be honest with yourself!" held by a binder clip on a light background.

🌸🌿🌷✨🩷❤️How Grief Changed the Way I See Myself

🌸🌿🌷✨🩷❤️ After my dad passed, I began looking at life—and myself—very differently. Grief has a way of removing distractions and revealing truth. I’ve had to admit some hard things: I procrastinate, I don’t always finish what I start, and I sometimes stay quiet when I should speak. Instead of shame,

1 like

Grace for the Girl My Body Used to Be

My biggest struggle during this pregnancy has been the quiet war between my body and my mind. I’ve rarely ever broken a certain body weight in my life, and now the numbers climb in ways that feel unfamiliar. I’m still active, still showing up for myself, still doing the same routines that once made

1 like

Giving yourself GRACE means acknowledging your humanity, embracing imperfection, and allowing yourself to make mistakes without harsh self-judgment. It's about treating yourself with the same compassion and understanding you would offer to a friend, recognizing that growth comes from learning a

53 likes

How I’m Learning to Love Myself

Hi friends 🍋 1. Prioritize solo time Set aside moments just for yourself. It’s a great way to learn more about who you are, discover new passions, and recharge. Pick one day a week to spend an afternoon alone! 2. Accept your imperfections Stop comparing yourself to others. No one

476 likes

How I’m self learning Korean 🇰🇷

I’ve been self learning Korean for almost a year. Honestly the language has been the easiest for me to learn moreso than others I’ve tried to learn. Possibly because I watch a lot of Kdrama so I’m more interested. I decided to learn another language 1. To elevate myself as a whole. I find it intere

1889 likes

learning how to save lives fr 💉

Just trying to balance life, school, and everything in between… some days are harder than others, but quitting isn’t an option one skill at a time, one day at a time… trusting the process and giving myself grace if you’re in nursing school too… I see you 🤍 we’re really out here doing this to

38 likes

I’m learning to give myself to God

Hello!! This is my first post on Lemon8 actually. I borrowed this picture from another account but it just spoke to me so deeply. I am currently 6 months pregnant and engaged to my wonderful fiancé. My pregnancy was not planned but the moment I found out I was pregnant I immediately accepte

171 likes

Learning to self love and give myself Grace 😍

#selflove #beauty #cancersurvior

11 likes

I’m learning how to give myself back.

2 likes

Give yourself grace.

Stay open to learning. Growth takes time.

3 likes

Spend one hour learning after work

The Power Of Prayer And Perseverance 🙌🏾 #prayer #time with god #daily grace study #readingaesthetic

1775 likes

book: “learning to love myself” on amazon

0 likes

A young woman in a pink dress smiles on a beach at sunset, with palm trees and ocean in the background. Overlay text reads "Teaching Myself Spanish As A NO SABO" with Mexican and American flags, and "Lemon8 @juliianaaao".

A person holds a bouquet of sunflowers inside a car, with a road visible through the windshield. Overlay text states: "Surround myself with more Spanish Speakers & practice speaking as much as possible!!!" and "Lemon8 @juliianaaao".

A bouquet of sunflowers is shown in a car, overlaid with images of Spanish Netflix shows and a Spotify playlist of Spanish songs. Overlay text reads: "Replacing most of my English shows & music with Spanish ones" and "Lemon8 @juliianaaao".

No Sabo Learning Spanish

I’ve struggled my whole life with not being taught Spanish despite my family members being fluent. To put it in perspective, I speak like a 2 year-old in Spanish. Here’s some ways that I’ve started teaching myself, can’t wait to see results in the upcoming months. 1. Surrounding myself with more S

55 likes

I’m learning to give myself grace too.”

Some days I have to remind myself to slow down and breathe. To stop being my own worst critic. To stop rushing my healing. To stop expecting perfection from a human experience. Give yourself grace. You are growing. You are learning. You are allowed to take your time. From my desk to

0 likes

Learning to Give Myself Grace

Baby girl is having a rough day the past few days and I’ve had to learn to give myself a lot of grace. I have a piling up to-do list and things that need to get done…but right now she needs me 10x more than my list does. AND THATS OKAY! It took me a while to learn that in times like this it

3 likes

I just need to give myself grace.

#foryoupage #fyp #girlmom #lifeishard

2 likes

things that help me love myself more

I just want to go back and give 20 year old me a big hug. she was really doing her best with the tools and knowledge she had. little by little, we learn and it all gets easier if you’re willing to do the deep work to heal from your trauma, insecurities, etc. I still have a long way to go but my

23 likes

A glass mug of coffee sits on a pink notebook with 'notes & thoughts' on a fluffy white surface. The image title reads 'HOW I'M LEARNING TO LOVE MYSELF Self love'.

A glass mug of coffee is on a white surface next to a pink mushroom lamp. Text describes spending time alone, going on dates, workout classes, getting coffee, and walks.

A laptop is on a bed with a pink wavy mirror and flowers in the background. Text discusses making and following through on promises to build trust and self-reliance.

How I’m learning to love myself

One of my favorite topics to talk about! SELF LOVE! Now this took me some time to understand & to take action on because I never knew what it was like to love myself or be capable to love myself. Especially after such toxic relationships & friendships. I didn't know I was worthy of

1055 likes

DON'T SLEEP ON QUIZLET FOR LANGUAGE LEARNING

Quizlet offers an immersive and dynamic platform for learning languages, providing a comprehensive set of features designed to enhance language acquisition. The integration of AI practice with sentences ensures personalized and effective learning experiences, adapting to individual proficiency

122 likes

book: “learning to love myself”

0 likes

How I tackle learning as a neurodivergent woman

For the longest time, I was labeled "slow." People were frustrated by how long I took to learn new things. They didn't like the questions I asked, or how I did the task itself. They didn't want to provide me with what I needed to learn whatever it was they were teaching me. This

69 likes

A handwritten message on a dotted notebook page reads "I AM YOUNG AND LEARNING HOW TO LIVE," accompanied by a colorful, concentric heart drawing in red, green, yellow, and blue.

A list titled "ways to show up for yourself" includes bullet points like committing to good habits, allowing feelings, looking at oneself compassionately, starting over, and taking care of basic needs.

A list titled "the 7 pillars of mindfulness" details concepts such as non-judging, patience, beginner's mind, trust, non-striving, acceptance, and letting go, with brief explanations for each.

LEARNING HOW TO BE THE BEST ME💋

Self-love: being in love with every part of yourself—body and personality; knowing that you are number one I went through many different difficulties through 2023 and I never knew quite understood what self-love meant until this past year. It’s taken me 20 years to understand that I am my bigge

14 likes

Give yourself grace !!

Learning to give myself grace … and to prioritize things as they come! I e often felt better multitasking but lately I’ve just been over whelmed !! I set a date for 6/30 to have my site up and ready to take orders but life had other plans !! I’m not upset because WHAT GOD HAS FORVME WILL ALWAYS

3 likes

Learning to accompany myself with vocals and cello

#gettoknowme #cello #music #makingmusic #musicformentalhealth Oregon

13 likes

•𝘽𝙚 𝙥𝙖𝙩𝙞𝙚𝙣𝙩𝙬𝙞𝙩𝙝𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛! 𝙔𝙤𝙪 𝙖𝙧𝙚 𝙨𝙩𝙞𝙡𝙡 𝙡𝙚𝙖𝙧𝙣𝙞𝙣𝙜, 𝙢

#summerbod #yourself

8 likes

To The Woman Learning To Forgive Herself✨🌿

There’s a softer life waiting on the other side of self forgiveness. Be gentle…. You’re becoming🍃🍂 #fyplemon8 #fypシ #selflove #GRACE #peace

474 likes

See more