Let’s grow that dump truck together! 🍑
Be aware: Doing these exercises WILL make your booty sore for days. So do it at your own risk hehe Today’s workout 🍑hip thrust tri set (10 reps, 10 sec hold, 10 pulses) 🍑rdls superset (10 reps) 🍑sumo squat pulses superset again (10 reps) 🍑bss drop set (5 weighted reps, 5 one hand weighte