391 followers

Follow

Follow

Follow

1/2

0 saved

7

10

sick asf

2025/1/11 Edited to

Feeling sick emotionally can often feel overwhelming. Many individuals grapple with feelings of despair or heartache, commonly expressed in social media phrases like "sick asf." It's essential to recognize these feelings and address them effectively. During challenging times, engaging in activities that bring joy, such as art, exercise, or connecting with friends and family, can significantly improve your mood. Meditation and mindfulness practices also have proven benefits for emotional health. Incorporating these strategies into your daily routine may help lighten the burden of negative feelings. Additionally, seeking professional help through therapy or counseling can provide individuals with the tools needed for emotional resilience. Professional support can lead to more profound personal insights and coping mechanisms that might not be apparent when dealing with feelings alone. Importantly, remember that discussing feelings, whether with friends or professionals, can foster connection and understanding. You are not alone in feeling sick asf, and reaching out for help can be a vital step towards healing.

Related posts

Eat these if your sick 🫶

#sick #sickremedies #sick🤢 #sickasf #sickdaytips

119 likes

A cozy scene featuring a cup of warm beverage and a bowl of oatmeal topped with mandarin slices on a white blanket, introducing tips for managing sickness beyond just resting.

A selection of healthy foods including mandarins, strawberries in a container, and a cup of yogurt, illustrating the importance of eating well when sick.

A hand holding a bottle of an apple cider vinegar drink, described as tasting like apple juice and beneficial for soothing a sore throat.

IF YOU HATE BEING SICK （つ̥︣﹏╰̥̥）

I turn into an absolute BABY when I get sick, I don’t wanna take care of myself in the slightest. but we have GOT to get out of that mindset. this was my first time actually making an effort to feel better. I have a cough, body aches and chills. save this if you wanna see some of the things I

471 likes

A collection of various medicine cabinet essentials including cold and flu remedies, pain relievers, allergy medications, stomach aids, and first-aid supplies, displayed on a kitchen counter.

A selection of flu and cough relief products, including DayQuil/NyQuil, Robitussin, Welly Cough Controller, Sambucol Black Elderberry, Vicks VapoRub, Sudafed, and a digital thermometer.

A display of cold relief medications, featuring DayQuil/NyQuil, Emergen-C Vitamin C, Alka-Seltzer Plus, Tylenol Extra Strength, and Ricola Honey & Lemon throat drops.

Good Medicine Combos for sick days 🤒

Hello friends! 🍋 We all sometimes have terrible sick days. The days we can’t leave the bed even if we want. Here is some of my favorites medicine for flu, cold, allergies, stomach and pain, but before we dive into it I would like to bring the attention to something really important: I’M

6700 likes

Ways to PREVENT getting sick this fall!

Fall is coming soon! Which also means flu and cold season is right around the corner. As someone who fears getting sick with her life, I hope this can help people be able to protect themselves and others from getting sick. This is not intended to say that doing these things WILL NOT let you get sic

988 likes

A blurred image of a baby sleeping in a crib, overlaid with bubbles and the text "SICK BABY BATH I swear by," introducing a routine for soothing sick babies.

A hand holds a measuring cup with 1/4 cup of Epsom salt, with a container of Epsom salt visible. The image details the benefits of Epsom salt for muscle relaxation, improved sleep, detoxification, and skin conditions.

A hand holds a measuring cup with 1/4 cup of baking soda, with containers of baking soda and Epsom salt visible. The image lists baking soda's benefits for detoxifying skin, alleviating diaper rash, promoting relaxation, and soothing irritation.

SICK BABY BATH ROUTINE | Soothe & Detox 🛁🫧☁️

Fall/winter & holiday season is right around the corner. Which means sick season will soon be upon us too.🤧 If you’re looking for something to sooth your baby on those sick days try this “sick baby bath” I swear by. Not just for babies, small & big kids too.🛁 SAFETY TIPS: ⭐️Dosage:

2911 likes

Spend a Sick Day With Me

Yesterday I decided to document some of the things I did during my sick day First step: covid test! Given that I work with kids this is a first step whenever I’m feeling under the weather (just to be safe). Next Up: I took some migraine relief medication for my headache. Since I knew I’d be stay

116 likes

A mirror selfie of a person wearing a blue cozy top and shorts, with text overlay "ROMANTICIZING BEING SICK" and "Everything I did today to get better faster!". A color palette is shown on the right.

A bedside table cluttered with various items including a salt lamp, a white candle, medicine bottles, a thermometer, and a small statue, labeled "this beautiful mess".

A top-down view of feet wearing black fuzzy slippers with red heart patterns on a light-colored floor, with text overlay "shoe of the day" and "cozy".

Romanticizing Sick Days!

I recently tested positive for COVID-19, and while I'm not thrilled about being sick, I've decided to romanticize it instead. After all, sick days are a chance to rest and recharge, and I'm going to make the most of it. My first order of business was to get into some cozy clothes. I

126 likes

The image, titled 'You're Not Sick, Your Body Is Starving,' lists numerous health conditions, from acne to diabetes, and attributes each to specific deficiencies in vitamins, minerals, or nutrients. It suggests these conditions are signals of the body lacking essential elements, reinforcing the article's message about listening to the body.

You're Not Sick - You're Starving

The body is so smart and intuitive that it always speaks to you by sending signals that something is out of alignment. The question is, are you listening? Take the time each day to connect with your body and when you feel that something is off, ask out loud, what is the message? Pay attent

576 likes

A laptop keyboard with a dark background displays "Tips on Calling in Sick," listing advice such as choosing communication methods, notifying supervisors early, informing team members, and being transparent.

A laptop displaying a mountain scene shows a sick day email template, including placeholders for manager's name, symptoms, and offering remote assistance or coverage for responsibilities.

How to call in sick: Take these steps

Hello everyone! I wanted to share some best practices for calling in sick. The key is to notify your supervisor as soon as possible, ideally before the start of the workday. Keep your message brief but informative, and offer an update on when you expect to return. If you’re contagious or have been

2996 likes

Drink this when you’re sick ☕️

If I had a favorite tea for when I’m sick, this one is it. Every single time I make this it helps immediately. Some of the many benefits of this Apple Ginger Tea: 🍎 Organic Apple: Simmered apples in tea offer health benefits by releasing pectin, a type of soluble fiber, which supports gut h

14.3K likes

A 'SICK GIRL MOCKTAIL! covid addition' graphic featuring a glass with ice, a bottle of Ocean Spray IMMUNI+Y cranberry & blueberry açaí, and a Sprite can. The image highlights ingredients for a refreshing drink.

SICK GIRL MOCKTAIL!

so i’ve been home sick and i am TIRED of drinking water, i know im supposed to be but im struggling with it. i had these items laying around my house and thought they would be good together and i absolutely love it! here’s how to make it: •ice: as much as you want •sprite: about half a can

1204 likes

Sick-Day Wellness Habits🤒

It’s important to maintain healthy wellness habits, especially when you’re feeling sick. I’ve been feeling a little under the weather recently and these three things always help me feel a LOT better. Disclaimer: I am not a nutritionist or doctor. 💦hydrate - We’ve all heard the doctor or our pare

185 likes

A text graphic titled 'Eat This If You're Sick' lists 7 remedies for common ailments: chicken soup for cold, coconut water for fever, honey-lemon water for cough, bananas for stomach ache, papaya for constipation, plain rice and yogurt for diarrhea, and ginger or clove for sore throat.

Eat this if your sick 🌸

#sickremedies #sick #sickasf #sick🤢 #sohealthy

10 likes

Finally feeling better after being sick and MIA🖤

I am here!!!! 😂 finally feeling half alive after this weekend of being sick #sickasf #bored and sick #sickandtired

94 likes

MY SICK DAY ESSENTIALS 🤧🍊✨

As of lately, I feel like I cannot go more than a couple of months without getting super sick and it’s driving me nuts! I live a pretty healthy lifestyle overall, but might need to consider adding some practices to help improve and boost my immune system, because I’m tired of being sick and out

418 likes

A title card with the text "HOW I keep myself occupied when I'm SICK:" in black font, set against a light blue to pink gradient background. The user's handle is visible in the bottom left corner.

How I keep myself occupied when I’m sick

I currently have strep throat and have been in bed for days. I thought I might as well share with you all some of the things I do to distract myself when I’m sick and bored!! I have more ideas so if you want a part 2, let me know!! To anyone who may be sick as well, please get lots of rest and feel

84 likes

A woman holds a clear mug of dark elderberry tea, with text overlay indicating it's one of "3 Drinks For When I'm Feeling Sick" to support the immune system.

Ingredients for herbal tea with lemon and honey are displayed: a container of elderberry tea, a jar of raw honey, and half a lemon, with measurements.

A hand holds a small glass jar containing a reddish-orange liquid, labeled as "02. GINGER SHOTS," against a background with green foliage.

3 Drinks for When I’m Feeling Sick

When it comes to feeling under the weather I love to use drinks to support my immune system, get extra nutrients, and keep me hydrated. It’s so easy to let nutrition and healthy choices fall to the wayside when you’re sick, but it’s also the time when your body needs as much support as possible. Th

98 likes

Sick baby must haves….

These are the best must haves I used with my daughter when she was a baby while she was sick. She’s gotten Covid and RSV before and RSV was definitely scary! Luckily she didn’t have to be hospitalized. I caught it from her and it knocked me out for a couple of days. It was TERRIBLE. The baby hu

1220 likes

Holidays are tough on littles. Here is what we have been using on repeat for our baby who is under 6 months. #gettoknowme #sickbaby #wellbeing #baby

1560 likes

BEST college sick day kit

The random things that actually helped me survive being sick in my dorm! And sick days in general, I still have this kit to this day! (Having a kit in my dorm was especially important because I didn’t have easy access to much supplies nearby campus and the campus medical center was a bit expensive)

179 likes

Ingredients for fire honey, including honey in a cup, various spices like cinnamon, cayenne, turmeric, ginger, and black pepper, with a measuring spoon on a white surface.

A close-up of the mixed fire honey in a cup, with overlay text listing the steps and ingredients: honey, cinnamon, cayenne, ginger, pepper, and turmeric.

A packet of Prince of Peace Lemon Ginger Honey Crystals Instant Beverage, labeled gluten-free and caffeine-free, with text indicating it's mixed with ginger tea.

Fire Honey- sick day prep ✨

It’s the unfortunate time of year where the flu is going around. Even more unfortunate it has hit my family:( ✨As a stay at home mom I can’t afford to have a sick day especially since my husband alread had to take time off for being ill ✨ I conveniently saw a recipe for fire honey the sa

9 likes

A woman in a colorful bikini stands on a sandy beach with houses in the background. Text overlays read "GUT HEALTH CHECKLIST" and "sick of constant bloating?", introducing a discussion on bloating solutions.

A woman in a colorful bikini stands in shallow ocean water. Text overlays list questions related to gut health: "Are you.. drinking enough water, eating mainly whole foods, eliminating food intolerances, managing stress, including probiotics/prebiotics."

A woman in a colorful bikini is partially submerged in ocean water, smiling. Text overlays continue the gut health checklist with questions: "Do you.. -get enough fiber (or maybe too much) -eat enough -move your body."

Sick of constant bloating? This could help!

I’m not a doctor but I have been a fitness coach for 4 years now and these are some of the reasons I’ve found that a lot of women experience bloating. If you are experiencing super uncomfortable chronic bloating PLEASE see your doctor and stop relying on posts you see on the internet. -WATER +

154 likes

Resting and taking it easy is just as important as moving and staying busy. You need both to feel your best. #Runica #runicaliver #skincare #sickdayroutine #Lemon8Diary

18 likes

A close-up of a single amber-colored oil of oregano capsule on a white textured surface, with text stating it's a secret weapon for sickness and an all-natural supplement.

A bottle of 'Oil of Oregano' liquid capsules, highlighting its immune-boosting properties, extraction from wild oregano, and benefits for colds, sore throats, and digestive issues.

A bottle of 'Oil of Oregano' showing its supplement facts, including 45mg of wild Mediterranean oregano oil, and noting its antioxidant and antimicrobial compounds, and availability in various forms.

Oregano Oil Benefits: What I Take When I Feel Sick

Whenever I start to notice that I’m feeling sick or I feel like I’m starting to get run down I LOVE to implement Oil of Oregano supplements! I prefer the pill form and I purchase mine from Whole Foods! Now let’s unlock the natural healing potential of Oil of Oregano – your dependable ally at th

1554 likes

What are some things that help me when I’m sick?!

Being sick is never fun and always an inconvenience, but unfortunately, it’s something that just happens. The best thing you can do is be prepared! Here are a few things I ALWAYS have on hand that help me when I’m sick and allow me to get better fast! If you have anymore tips and tricks drop them i

10 likes

Feeling Sick? Drink This!

I'm not sure when I discovered this but my friend and I started making it when we would have colds as teenagers and I still do it today! - Hot water - 1 Tablespoon of Apple Cider Vinegar - 1 Tablespoon of Lemon Juice - Honey until you like the taste - Cinnamon These ingredients

5 likes

A plate of breakfast in bed featuring two golden-brown hash browns, several strips of crispy bacon, and fluffy scrambled eggs, with a silver fork. Text overlay states the user is sick and received breakfast from their boyfriend, wishing others well.

I'm not posting a lot right now cause I'm sick

Got sick with a sinus infection and a throat infection, so I'm stuck at home playing video games. #sickasf #didntknowwhattopost😭 #gothmomissick #breakfastinbed #sickathome

8 likes

A collection of various children's medicine bottles and oral syringes on a white surface, with the overlay text "TODDLER SAFE MEDS from a pharmacist and mom."

A bottle of Infant's Tylenol (Acetaminophen) and an oral syringe, with text stating it's the safest medication for fever and pain, and a dosage chart based on weight and age.

A bottle of Infant's Motrin (Ibuprofen) and an oral syringe, with text stating it's safe for fever, pain, and inflammation, and a dosage chart based on weight and age.

What Meds Can You Give Sick Toddlers (2-4yr)?

I want to preface this by saying I AM a pharmacist (and a toddler mom!), but I am not YOUR baby’s pharmacist or pediatrician! **Always gather any information from the internet for what it is- just information-and apply it to your child as you and your doctor see fit!** FOR FEVER AND PAIN: 1)Ace

1926 likes

A person with long eyelashes and a patterned head covering has a piece of white tissue in their nostril, suggesting they are unwell. They are wearing a grey zippered jacket, and the text "SICK ASF" is overlaid on the image.

0 likes

Romanticizing a sick day 🧸🤍🩰🩹

Just trying to romanticize my mornings, even while being sick 🤧 fortunately I’m starting to feel much better! 🤍 wishing you all a happy & healthy week! ☕️🩰 🫧 shower products: @mondayhaircare smooth shampoo @oribe serene scalp anti-dandruff shampoo @mondayhaircare smooth conditioner @dov

783 likes

A clear glass cup holds a warm, light brown beverage with a spherical, textured 'tea ball bomb' floating in it. The image also displays text detailing ingredients for 'DIY FLU/COLD TEA BALL BOMBS,' including honey, lemon juice, and turmeric, suggesting a homemade remedy.

Inspired by Starbucks medicine ball !!! My number one go to when I’m not feeling good #sicksucks #starbucksdrink Overall rating: /10:10

5 likes

Sick Day Essentials 🤧

Essentials for a sick day ☁️! As the seasons are changing everyone is under the weather!! Take care of yourselves 😙🫧☁️ #sickday #coldremedies #Lemon8Diary #rest

14 likes

A glass jar filled with homemade fire cider, containing sliced oranges, jalapeños, and other ingredients. The image displays a recipe list for fire cider, including ginger, turmeric, honey, and apple cider vinegar, intended for natural healing at the first sign of sickness.

Super Sick Fire Cider ✨🍋

This ain’t as bad as it seems! Take at the first signs of onset sickness!! You will be amazed at how quickly you start to breathe again!! #firecider #naturalmedicine #health #herbalmedicine #naturalhealing

52 likes

Sick Days Were No Match for Mama’s Chicken Soup

There’s nothing like Mama’s chicken soup to cure what ails you. Every time my brother or I got sick as kids, Mama would pull out her pot and start from scratch—carefully simmering a rich, healthy broth, packed with nourishing ingredients and love. Now, I make it just the way she did, and with every

120 likes

A gray cat with green eyes looks to the right, with a white text box overlay that reads 'Spend a sick day with me! (summer cold edition)' and a sad green pillow emoji.

A hand holds a tea bag in a white mug filled with tea, next to a gray cat. The caption describes having the first cup of tea at 9:30 AM after waking up.

Four pieces of sourdough toast, some with butter and some with cinnamon sugar, are arranged on a blue and white patterned plate. This was the first meal of the day.

Spend a sick day with me! (summer cold edition)

I almost never get summer colds, but I managed to catch one this year! This one just hit differently than colds I've had in the past 😅 I haven't had any respiratory symptoms besides congestion, but I've been slammed with body aches, fever, headaches and joint pain. I've had some

7 likes

A person in a gym bathroom lifts their shirt to show their midsection, with text overlaying 'RECOVERY ROUTINE post sickness workout' and 'When sickness ruins your progress :('.

A person performs leg presses on a gym machine, with text overlay indicating 'LEG PRESS 3X10' as part of a workout routine.

A person performs lat pulldowns on a gym machine, viewed from behind, with text overlay indicating 'LAT PULLDOWN 3X12'.

working out after you get sick 😷

in january i got the NASTIEST sinus infection, i was bed ridden for 2 weeks. i finally started to have enough energy to be consistent again. well i’ve been sick even WORSE for the past two weeks AGAIN! so here’s the routine i do when i’m trying to ease my way back into training my muscles and why!

14 likes

See more