- February Consistency Challenge💕⚡🏋️‍♀️

I've been wanting to get more consistent with my gym routine, so l decided to create a simple 28 day workout plan to make it easier to stick with!

💟 This plan is all about building the habit of

SHOWING UP, even when it feels intimidating or challenging. 💟

I kept the exercises straightforward, focusing on familiar machines and gentle adjustments each week, so it's easy to follow:-)

- No complex moves, just a gradual build in endurance and confidence.

This way, I can stay on track without feeling overwhelmed, and anyone starting out can join in without the pressure of complicated routines!

❥❥❥

Week 1: 💓

• Day 1 (Full Body Intro):

Chest Press, Lat Pulldown, Leg Press, Seated Row (2 sets of 10-12 reps each)

• Day 2 (Lower Body Focus):

Leg Press, Leg Curl, Leg Extension (3 sets of 10-12 reps)

• Day 3 (Upper Body Basics):

Chest Press, Lat Pulldown, Shoulder Press (3 sets of 10-12 reps)

• Day 4:

rest (recovery) *important* 📍

• Day 5 (Lower Body Strength):

Leg Press, Glute Bridge, Calf Raise (2-3 sets of 12-15 reps)

• Day 6 (Upper Body + Core):

Chest Press, Lat Pulldown, Ab Crunch Machine (2 sets of 15 reps)

• Day 7 (Full Body Refresher):

Quick circuit on each machine from the week, keeping it light!

❥❥❥

Week 2: 💓

• Day 8 (Full Body):

Chest Press, Lat Pulldown, Leg Press, Seated Row (3 sets of 10-12 reps)

• Day 9 (Lower Body):

Leg Press, Leg Curl, Glute Bridge (3 sets of 12 reps)

• Day 10 (Upper Body):

Chest Press, Lat Pulldown, Shoulder Press (3 sets of 12 reps)

• Day 11:

stretch AND REST *importantttt* 📍

• Day 12 (Lower Body):

Leg Extension, Calf Raise, Glute Bridge (3 sets of 12-15 reps)

• Day 13 (Upper Body + Core):

Chest Press, Lat Pulldown, Ab Crunch Machine (3 sets of 15 reps)

• Day 14 (Full Body):

Quick circuit on each machine

❥❥❥

Week 3: 💓

• Day 15 (Full Body):

Chest Press, Lat Pulldown, Leg Press, Seated Row (3 sets of 10-12 reps)

• Day 16 (Lower Body):

Leg Curl, Leg Extension, Glute Bridge (3 sets of 12 reps)

• Day 17 (Upper Body + Core):

Chest Press, Lat Pulldown, Ab Crunch Machine (3 sets of 15 reps)

• Day 18 (Cardio & Core):

Light cardio + plank holds (2x20-30 sec)

• Day 19 (Lower Body Strength):

Leg Press, Calf Raise, Glute Bridge (3 sets of 15 reps)

• Day 20 (Upper Body):

Chest Press, Shoulder Press, Seated Row (3 sets of 12 reps)

• Day 21 (Full Body):

light Circuit of each machine

❥❥❥

FINALLLLL STRECHHHH 💓

• Day 22 (Full Body):

Same exercises as previous full-body day

• Day 23 (Lower Body):

Same exercises as previous lower-body day

• Day 24 (Upper Body):

Same exercises as previous upper-body day

• Day 25: Rest 📍

• Day 26 (Full Body):

Repeat full-body exercises

• Day 27 (Lower Body):

Repeat lower-body exercises

• Day 28 (Upper Body + Core):

Repeat upper-body + core

SEE YA AT THE GYM POOKIE!!

- Brooke 🍪🤍

#consistency#beginnerworkout #beginnerfitness#lemon8challenge #newyearnewme