Liza Mordkovich

53 followers

Follow

Follow

Follow

1/10

3 saved

1

Depression doesn’t always look like sadness

Sometimes it’s numbness, disconnection, or just getting through the day on autopilot.

If this resonates, you’re not alone. Support exists—and things can shift, even if it doesn’t feel like it right now.

#depression #mentalhealth #therapy #acttherapy #mentalhealthawareness

4/1 Edited to

Related posts

6 Natural Solutions to Ease Anger and Sadness ❤️

Feeling weighed down by anger or sadness? 🌿 These six holistic wellness tips will guide you back to emotional balance and peace. From mindful breathing to self-compassion, discover simple yet powerful practices to release what no longer serves you. 1. Practice Mindful Breathing When emotion

1413 likes

A person's feet in white sneakers and gray pants stand on green grass covered with red and orange autumn leaves. Overlay text reads "How to Fight Seasonal Depression 20 Tips for a Happier Season."

Text discusses understanding and managing seasonal depression (SAD), defining it as a type of depression linked to reduced sunlight and its prevalence in the U.S. and globally. Decorative autumn leaves and raindrops are visible.

Text explains why women are more likely to experience SAD, citing hormonal, genetic, and societal factors. An illustration shows three women, with text stating women are 2 times more likely to deal with symptoms than men.

20 Tips to Beat Seasonal Depression this Winter🌧️🌂❄️

As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

191 likes

A person takes a mirror selfie in a public restroom, with text overlay "BIZZARE Sadness Hacks My Therapist Taught Me (From someone who used to be on Anti-Depressants)" and "lemon8 @workflowwisdom".

A hand holds a clear water bottle with "Healthish" branding and measurement markings, containing water. Text overlay reads "Drink Saltwater In The Morning" with an explanation.

A smartphone displays an alarm screen with several alarms set, resting on a dark surface. Text overlay says "Set A Timer and CRY" with an explanation of the method.

BIZZARE Sadness Hacks My Therapist Taught Me

#therapy #depression #selfhelp #betteryourself #healing

939 likes

15 SIGNS YOU’RE SILENTLY SLIPPING INTO DEPRESSION(Most people miss these)

It doesn’t always look like sadness… Sometimes it looks like disconnection, silence, and just getting through the day REALITY CHECK These signs don’t always come loudly They show up quietly… in your energy, your thoughts, your habits REMINDER What you’re feeling is valid And you don

16 likes

A handwritten chart on notebook paper compares sadness, grief, and depression across categories like definition, cause, and duration. It features a crying emoji for sadness, a rain cloud for grief, and a wilting flower for depression, illustrating their distinct emotional experiences.

🥺Sadness vs. 😢Grief vs. 😔Depression💛

#girlgrowth #lemon8challenge Not all pain is the same. 🥺Sadness is a temporary emotional response, something that shows up after a specific event or disappointment and usually fades with comfort. 😢Grief is a natural response to losing someone or something important. It comes in waves. C

473 likes

bad day adhd protocol my therapist gave for when sadness wont lift

i used to think a bad brain day meant i had ruined everything again. really, my nervous system was overloaded and my adhd brain was trying to make sense of it by attacking me. very helpful. very rude. the minimum-day protocol gives me something smaller than "fix your life." body first

107 likes

Signs Someone You Love May Be Struggling With Depression 🫶

Signs Someone You Love May Be Struggling With Depression 🫶 Depression doesn’t always look like tears. Sometimes it looks like canceled plans, short replies, sleeping too much, losing interest in things they once loved, or saying, “I’m just tired.” Many people hide their pain because they don’

20 likes

12 Quiet Signs of Depression You Should Never Ignore

Depression doesn't always look like sadness. Sometimes it shows up as exhaustion, brain fog, irritability, losing interest in things you once loved, or feeling disconnected from the people around you. If these signs feel familiar, don't ignore them. Awareness is the first step toward gettin

1 like

#sad depressed people #love #quotesforlife

609 likes

seasonal depression help

I have seasonal depression and I know a lot of other people do too now as much as I love fall and Autumn and everything that comes with it. I still have some turbulent times I have a chronic pain condition so when the weather gets cold my pain levels go up normally now here's some things th

122 likes

bad adhd day protocol my therapist gave for when sadness won’t lift

the worst part is how fast a bad day turns into a personality trial. suddenly it is not "i'm sad." it is "i'm broken, lazy, behind, too much, impossible to love." this protocol helped because it does not ask the adhd brain to become organized first. it starts with the bod

12 likes

Sadness. Tristesse. Tristhet.

Sadness. Tristesse. Tristhet. https://youtu.be/yX66-ec2xug

1 like

IS IT SADNESS OR DEPRESSION?

∙ Sadness- normal, triggered by specific memories or events, intense but is temporary, usually majorly, often improves ∙ Emotional pain- depression, all consuming, sadness, fluctuate, sources Depression- 2+ weeks, without, persistent, disrupts, often improves

97 likes

What I didn’t know about postpartum depression

4 Things I Didn’t Know About Postpartum Depression🩵 ✨ It can start months after your baby is born. ✨It affects about 1 in 7 moms. ✨It doesn’t always look like sadness. ✨Dads can experience it too. 🩵The more we talk about it, the less alone we feel.🫂 #postpartumdepression #postpartum #m

5 likes

The Sadness of Narcissistic Abuse

#narcissist #narcissism #couple #awareness #livefree #life #lifequotes #instagram #facebook #tiktokindia #usa #survivor #survival #survive #life #likesforlikesback #liketime #forgiveness #forever

6 likes

Don’t Settle in Sadness or Depression for too Long

#thoughtsonlemon8 #thoughtswithpurpose #explore #foryou #motivation #inspiration #affirmations #positivemindset #life Chicago

17 likes

Try these 4 yoga moves to release grief & sadness.

When you can’t think your way through the pain, try moving through it. When we experience grief, emotions often settle into the hips, chest, and heart space — creating heaviness, tightness, and exhaustion. We can feel blocked, disconnected, or unable to move forward. This gentle 4-pose yoga f

34 likes

273 pieces of trash and turning into sadness!

today was fun hehe 273 pieces of trash and i’m sadness now #chaotic #lifestyle #chinese #relateable #givingback

46 likes

Summertime sadness, Lana Del Rey

Summertime sadness, Lana Del Rey lyric book #lana del rey #fyp #boredom #lyrics book #music

24 likes

Books Full of Twists, Turns & Sadness!!

Thug: A Ghetto Love Story by Jade Jones Mega & Livia have to navigate through a world of betrayal, secrets and lies while trying to keep their love together! This one was definitely unexpected! I went through so many emotions while reading this!!! #blackauthors #booksbyafricanauthor

130 likes

Depression doesn’t have a look💯

Show me you when nobody even knew the sadness in you! Show me the same person that got bullied and never stood up for themselves! Show everyone depression doesn’t look like sitting in your room all day for months like Bella from twilight but that mask you put on everyday until it was over… #

49 likes

What To Do When Your Depression Feels Overwhelming | A Messianic Perspective

Depression doesn’t always look like sadness. Sometimes it looks like exhaustion, isolation, numbness, or simply trying to make it through another day. From a Messianic perspective, we’re reminded that even the greatest men and women of Scripture experienced deep despair. Elijah wanted to die. Da

1 like

Scripture for sadness

Rejoice always even in your sadness ✨💐✝️ #jesusquotes #christianswithdepression #trending #christian

4 likes

Try this to release sadness from grief.

Try this self-love pose tonight if grief has made your body feel heavy, tense, or forgotten. When we lose someone we love, we often abandon ourselves in the process. The heart hurts. The body aches. And we forget to offer ourselves even a moment of care. This simple pose brings you back

19 likes

A sketchbook page titled "Sadness Art Study Drawing Expressive Eyes Part 2" features three pencil sketches of eyes depicting different stages of sadness, with text overlays.

A sketchbook page shows pencil drawings of sad eyes, detailing how the Frontalis Muscle pulls up inner brows and the Corrugator Supercilli pulls in, creating a tent-like shape.

A sketchbook page illustrates how upper eyelids droop and tissue between the brow and lid pushes down with raised inner brows, creating a heavy hooded look for sad eyes.

Sadness Expressed in Eyes — Art Study

I was gonna study tears in this one too but I got a tad overwhelmed with just the eye shapes so I decided to leave that for another day. But hey, here’s the part 2, sad eyes! The way the skin between the eyebrow and upper eyelid pushes down over the eyelid was a bit of a challenge at first, but I’m

115 likes

Try this tonight to soothe sadness from grief.

Try this seated knees-to-chest hug tonight to ease the sadness and loneliness grief can leave in your body. When we experience the grief of losing an intimate partner, spouse or soulmate, the body can physically miss being held especially in quiet moments when loneliness feels the loudest . T

12 likes

Depression isn’t just sadness — it’s a shutdown ❤️‍🩹

Before I added Wellbutrin back into my meds, I was severely depressed. I ate way too much, stopped doing my makeup, and completely neglected self-care. I felt either numb or deeply sad. Most days, I honestly wished I wasn’t here anymore. Everything took so much effort — the simplest tasks felt i

22 likes

Try pigeon pose to release grief & sadness.

When grief settles deep in your hips, Pigeon Pose helps you release it. The hips are one of the body’s primary emotional storage centers. When we experience grief or heartbreak, tension gathers in the hip flexors, psoas, and glutes — the same muscles that contract during stress or fear. Over

28 likes

How do I break out of this depression? #depression #darktimes #sadness #fyp

No matter how much I try. I cannot break free from this. #depression

0 likes

A cozy, snowy holiday scene featuring a coffee shop counter with a coffee machine, festive decorations, and two takeaway cups. The image is overlaid with the text 'Navigating Holiday Depression: You're Not Alone,' connecting to the article's theme of support during the holidays.

Navigating Holiday Depression: You’re Not Alone

The holiday season is often painted as the “happiest time of the year,” filled with family, friends, and celebration. But for many, this time can bring feelings of loneliness, sadness, and anxiety. If you’re experiencing holiday depression, know this: you’re not alone, and it’s okay to feel this wa

2 likes

It Didn't Look Like Sadness. It Looked Like Never Being Able to Rest. 🤍

I spent months thinking I was just a worrier. That I was overthinking. That I needed to relax and enjoy my baby. 🤍 Nobody told me I was experiencing postpartum anxiety. Nobody gave it a name. Nobody said what you are living has a clinical diagnosis, it affects 1 in 5 new mothers, and it is not a c

2 likes

Try this tonight to release sadness from grief ❤️

Ladies, comment “GRACE” for my free 3-day Grounding Blueprint — tools to calm panic, release tightness in your chest, and breathe again through the grief of losing a partner, spouse or soulmate. Try this self-hug pose tonight if you’re grieving the loss of your partner and the sadness feels hea

20 likes

On Sadness and CreationThere is a kind of sadness

18 likes

A woman in a black leather coat and white turtleneck takes a mirror selfie. Text overlay reads "Happy Winter" and introduces a list of ways to beat seasonal depression, prompting the viewer to swipe for more tips.

Seasonal Sadness Tips 🫶

Every year, I think I’m ready for seasonal depression, but it still hits me. This time, I’m anticipating it instead of being caught off guard. The key? Build habits you can stick with, even when it’s hard, to stay healthy and bounce back faster. #seasonaldepression #healthymind #wellnesshabits

3 likes

🇹🇷 Summertime Sadness 😭 Cappadocia Turkey

🎈 Step into a world where the past intertwines with the present, where ancient wonders stand as testaments to the indomitable spirit of human ingenuity. 🐬Cappadocia, Turkey, a place that has captured my heart and ignited a fervent desire to explore the world, is a dream location that beckons to

478 likes

sadness is free pre

#gymgirl #winterarc

89 likes

Day 1 — Rejection Doesn’t Always Look Like Sadness

TikTok Series: “The Hidden Signs of Rejection in Children” Some behaviors are wounds talking. Parents, let’s learn to see deeper than the behavior. ❤️ #Parenting #GentleParenting #HealingParents #ChristianParenting #Motherhood

1 like

Message for someone having a bad day. Positive quote of the day "Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better take things as they come along with patience and equanimity." Carl Ju

45 likes

Things I do to cope with depression✨🌱

There are days when sadness and even depression feel overwhelming, and I often struggle with sharing it all with my friends. Over time, carrying that weight alone started to take a toll on me. But then, I discovered Lifelight—a comforting presence that helped lift the burden I’d been carrying. 💡

18 likes

Being a Mother w/ Bipolar Depression and Sadness 🥺

🤱Motherhood is one of the most fulfilling yet challenging journeys, and living with bipolar depression adds layers that many people don’t see🥺. There are days when my energy and emotions soar, and I can pour so much love, patience, and creativity into my child’s life. Then there are the harder

9 likes

A person sits on a bed reading a book titled 'GOOD VIBES, GOOD LIFE,' with text overlay 'stop being sad af in the fall/winter,' suggesting ways to overcome seasonal sadness.

A person holds a vibrant bouquet of fall flowers, with text overlay encouraging connection with others and building community to combat loneliness.

A hand holds a warm drink in a mug, with text overlay advising to embrace coziness and romanticize gloomy days during the fall/winter season.

how to get over seasonal sadness🥺

as the seasons change, it’s common to feel a bit down. seasonal sadness is real, but the good news is there are ways to brighten your mood! find ways to romanticize the season and make it more enjoyable! small changes can make a big difference. let’s embrace this season and find joy in the little t

121 likes

A full moon shines over a city skyline from a rooftop terrace decorated with string lights and plants, creating a serene atmosphere for reflection and release.

Text overlay on a night city background explains how the full moon helps release emotional heaviness, anxiety, and sadness by bringing subconscious feelings to the surface for understanding and release.

Text overlay on a night scene with a lit swimming pool details full moon release practices: journaling with prompts, taking a cleansing bath with sea salt, herbs, or oils, breathing, crying, and letting go.

Full Moon Shadow Work for Anxiety + Depression 🌕

This full moon in Scorpio has been stirring up a lot for me emotionally, and I’m using this time to release some of the anxiety, sadness, and weight I’ve been holding in my body and mind. Scorpio energy is deep, intense, and transformational—it helps me get really honest with myself and face what’s

34 likes

Sadness doesn't have to be sad

I'd rather be a ragdoll tossed about. #embracevulnerability #I dratherpretend #lifeisajourney #suicideprevention

1 like

Poem: Sadness is a Parasite

Sadness Is a Parasite Sadness is a parasite— it drains joy quietly. It starts small: a bad day, a forced smile. But it grows. It multiplies, spreads, sinks into every corner of your mind. Even sunlight turns gray. Bad days become weeks, then months, then years. Forced smiles fa

95 likes

A person meditates in silhouette at a festival afterglow, with glowing hearts rising from their head into a starry sky. Pink text reads: 'The silence after the storm is where we often feel most alone. But it's also where we realize how connected we truly are.'

🤍 A Note on Post-Rave Sadness 🤍

That crash after a festival... it's more than just tiredness. It's an emotional comedown. It's the contrast between the overwhelming connection of the crowd and the quiet of your own room. Please know: this is a shared experience. You are not broken, weird, or too sensitive for feeling

7 likes

#letschat #lemon8creator #embracevulnerability #mentalhealthawareness #mentalhealthmatters

10 likes

A person from behind, holding a Nikon camera, photographs a vast mountain landscape under a clear blue sky. The text "THE QUIET SIDE OF DEPRESSION" is overlaid.

A smiling woman takes a mirror selfie in a public restroom, with the text overlay ""but you look so happy"".

A woman takes a mirror selfie, wearing a black and white outfit. Text overlays point to "rolls" and "chubby" on her body, with "body dysmorphia" in the center.

the quiet side of depression

yes everyone knows the loud parts of depression, but it is so much more than just sadness. recently, I fell back down the slippery slope. i had felt so good for so long. my meds were working and my routine was working, I thought I was cured. i thought I was well enough that we could reduce my meds

2 likes

ppd isn’t always “consistent sadness”

hey mama, i see you. i know this journey can feel heavy sometimes, and it doesn’t always look the way people think. postpartum depression isn’t just about constant sadness — it can show up in so many different ways, and no matter how it shows up for you, your feelings are valid. maybe you’ve fel

14 likes

See more