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❤️‍🔥Workout 1 🔥LEVEL I 3 sets 🔥LEVEL II 5 sets 🔥LEVEL III 7 sets REST up to 2 minutes 20 flutter kicks 20 air bike crunches 10 leg raises 10 sir-ups 20 knee-to-elbow crunches 10 sitting twists 10 reverse crunches 10 raised leg circles 10 windshield wipers ❤️‍🔥Workout 2❤️‍🔥 🔥

As one of the most cost efficient skincare products, The Ordinary is almost the must-have on many girls’ bathroom shelf ⭐️ Here I list down the most worth-to-buy products from The Ordinary and best way to use them:) 1. For Exfoliation & Acne Scars -Glycolic Acid $13 ✅ very efficient for nose

Don’t stop getting to know your partner once you’re official! There’s so much to know about a person & getting to know a partner is so important!🥹 Asking your partner questions can show you care and are interested in them & your relationship. It creates a start for healthy communication

considering that we need water every single day to be alive and functioning… why don’t they teach us more about water, how important proper hydration is and what electrolytes actually are?! I can do a separate post that’s more in depth but it’s absolutely crucial to stay hydrated - from regulati

Chips are my favorite, go-to snack, so when I learned they had a long list of ingredients that I couldn’t even pronounce I knew something was up. I did a little bit of research and found out those words I couldn’t pronounce were CHEMICALS that are directly linked to weight gain, high blood pressure

Laundry with babies and toddlers can feel never-ending—especially with all the stains! Here’s how to make it easier and actually get those stains out! 🔥 Stain Fighting 101 - 💩 Poop Stains (Blowouts) – Rinse with cold water, rub with blue Dawn dish soap + hydrogen peroxide (1:1 mix), let it si

Do you want to know how i maintain a timeless and sophisticated vibe? I’ll share with you some fashion tips that i want you to know. Always focus on a simple, basic and timeless clothes, accessories and jewelries. Now, let’s dig in on this topic! FASHION TIPS YOU SHOULD KNOW 1. GO FOR NEUT

I wasted so much time in my journey, not knowing how to reach my goals. So it is my mission to help my girls not waste their time🤝🏼 Follow for more fitness, nutrition, and self growth✨ I also offer 1:1 coaching & programs to help guide you girls in your journeys!!🍑 NUTRITION ~ your bod

when we don’t know exactly what to do with a day, it can be sooo easy to fall into a dopamine hole of scrolling and binge watching 🥲 but you’ll feel so much better at the end of the day if you actually live it! ⤵️ these are 30 positive things you can do today, from self care to social time 🫶🫶

Something I learned a long time ago —> ⭐️ rule of thumb : the most important thing to remember is to layer your skincare from thinnest to thickest consistency. just like cooking or creating a masterpiece, there’s steps needed in order to achieve what you desire. Skincare is just like that.

do you know this google calendar trick? 🗓️🤍✨ i’ve had lots of questions on how to change the google calendar colors, so i came up with a little tutorial! hope you all find this helpful! #lemon8partner #productivitytips #googlecalendar #googlecalendartips #collegestudent #studyaesth

Hi besties! Periods can be tricky, but with a few simple tips, you can navigate that time of the month with ease. Let’s break down what you should (and shouldn’t) do to stay comfortable and healthy during your cycle! 💪 ✨ DO’s: 1. Stay Hydrated 💧 Drinking plenty of water helps reduce bloat

Hey mamas! Today I was to share with you a little bit about my infertility journey and how I got pregnant! My mom has PCOS and because of that I have a sibling that is 6 years younger than me and a sister that is 14 years younger than me! Worries about that and my future I decided to talk

If you are unsure how to pray or prayer intimidates you, I want you to know that prayer is a lot simpler than it seems! All prayer is it's a CONVERSATION with God! He is your Heavenly Father and He wants you to come to Him like you are his kid, because you are! Swipe to read some tips on

one of the things that p*sses me off most about our education system is how LITTLE they teach us about our bodies! 7 years of health class, and nobody taught us anything useful 🤦🏻‍♀️ but i’m on a mission to learn as much as possible about maximizing my health, and then pass that info to you in e

Are you new to notion? Don’t know how to use it properly? Want to make aesthetic concepts of your notion but don’t know how? I have great news to you. Notion is a productivity and collaboration app that allows users to organize information, documents, and tasks. With Notion, users can create and ma

if you’re anything like me, you grew up knowing next to nothing about your menstrual cycle or about your body in general. now that i’m an adult i’ve worked hard to educate myself. the more i’ve learned the more i’ve come to understand the importance of understanding your cycle so you can advocate f

I WISH I WOULD HAVE KNOWN THESE SOONER!! 1. Primer primer helps with everything tbh; keeps your makeup in place all day and makes the application smoother, and elf power grip primer is kind of cheap so there’s no reason to not! 2. Applying makeup in right order and separa

✨ Day 1 Start your day with breakfast at Bacha Coffee , where you can choose your coffee from countless option. The interior is absolutely stunning. I would recommend to come before at 10 am to avoid waiting time. However, if you do have to wait, explore the beautiful Dar El Bacha Palace in the

#fitnessmotivation #fitnesstips #bodyshape

In today's digital age, having a solid digital planning system is key to staying organized and on top of your tasks and goals. Whether you're a student, professional, or just looking to get your life in order, here are some tips for effective digital planning: 1️⃣ Choose Your Tools - De