19 followers

Follow

Follow

Follow

1/9

6 saved

4

Things I’m doing for My Winter Arch

Winter arch is approaching and I want to go into the New Year being my very best self! Here are 7 things I’m doing to do that!

1. Read a Bible Chapter everyday ✝️

This is something my pastor has told us to do. My Church sends out a reading guide for every month for us to reach a chapter a day that goes along for the weekly message. I have been and want to continue doing a quick read of the chapter before school. Reading through it and highlighting a couple stand out verses before I have to go to school.

2. Prayer walk with my dog 🐕

I walk my dog all the time, multiple times a day. At least one of those walks I want to use as a prayer walk. No music, no podcasts, just my dog and time with God. Doing it with my dog will keep me accountable so I don’t forget to do it.

3. Journal Often 📝

I have always loved journaling but have never been consistent with it. I want to change that. Starting now I want to be able to have multiple journals so that in some way or another I am journaling daily. It’s been proven that journaling is good for metal health and I have seen that it’s true. So I want to implement it.

4. Bible Study After School 💕✍️✝️

Going back to the Daily Chapters. I won’t have time to study in depth before school but I still want that time with God. So I’m doing it after school. It doesn’t have to be too long. However I will study, and pray over His word. I also will be listening to worship music as that makes me feel close to the Lord!

5. Drink Water 🧊

This one may be self explanatory but I forget to do it often. I want to change this, and actually drink water during the day!

6. Prioritize Sleep 🛌 💤

Studies have shown, better sleep leads to better productivity. My sleep schedule has been so bad, so I’m hoping to be able to change that. The goal is to get at least 7 hours of sleep a night.

7. Find a Cozy Hobby 🎨📚🧵

I love having hobbies but I never have time for them. Durring the rest of the year I plan to find hobbies and actually stick to them. Having a way to rewind other than doom scrolling.

Hopefully this can give you some ideas for you winter arch! What are you doing durring yours?

#inspiration #jesuslovesyou #heathyhabits #winterarcchallenge #change

2025/10/20 Edited to

Related posts

A collage showing gym essentials like a packed bag, a treadmill screen, a barbell with weights, and a person's feet in sneakers, illustrating the 'Winter Arc Rules' for fitness and self-improvement.

Text on a black background outlining 'Winter Arc Rules' #1 and #2, which focus on training 3-5 times a week and starting a mandatory bulk or cut for body transformation.

Text on a black background detailing 'Winter Arc Rules' #3 and #4, emphasizing getting rid of distractions to go 'ghost mode' and training mental resilience by doing challenging tasks.

Winter Arc ❄️🫀

Everyone Has Been Raving About This Winter Arc So Let Me Give Some Tips And Rules To Follow Thru On💪 Give Yourself The Opportunity To Get Ahead On Your 2025 Goals 🫵🗓️ Dedicate This Time To Move Towards Your Best Self🎀 October 1 Will Be The Start All The Way Until January 1 2025 ⏳💓 Are You Ready?

3479 likes

I’ve already lost 90lbs this year! Let’s see how far we can go in the next 3 months! Goals: • get closer to God • lose 10/15lbs a month • get 8hrs of sleep • become a 5am girlie • establish a good care routine • drink hella more water • double my protein intake • just become a be

1969 likes

A collage showing a woman in a gym, a desk with a laptop and planner, a car interior with gym essentials, and a person running on a misty road, all promoting a 'WINTER ARC' for weight loss and glow up.

Text overlay on a sunset background detailing 'CLEAN EATING' rules like 64+ oz water, no fast food, and no eating after 8 pm, alongside 'DAILY MOVEMENT' rules including 10k steps and 4-5 workouts weekly.

Text overlay on a rainbow sky background outlining 'MENTAL GROWTH' rules such as 15 minutes of reading and 20 minutes of journaling daily, and 'SELF-CARE' rules like skincare and daily pampering.

winter arc rules!!

oct 1 is the new jan 1 🤭💗 the winter arc is THE challenge. instead of waiting until the new year to start grinding, working on ourselves & becoming our dream selves, we are doing it in the winter! by the first day of 2025, we will already be the best version we can possibly be. we will have

2341 likes

High arch, thin brow Tutorial

#slaybrows #snatchedbrows #eyebrowtutorial #makeuproutine #penciledbrows

1944 likes

A woman in a fur coat sits on a chair, looking thoughtfully at the camera. The text overlay reads 'How To Glow Up For Fall/Winter,' suggesting a guide for seasonal self-improvement.

This image presents 'GLOW UP TIPS' for 'a new era of me,' including advice on eating fruits, drinking water, working out, improving posture, and getting better sleep. It features three photos of women.

This image provides 'Body' and 'Mind' glow-up tips, covering low-impact exercise, skincare, dental routine, meal planning, holiday gifting, personal study, and scheduling. It includes photos of a woman reading in bed and another outdoors.

How To Glow Up For Fall/Winter💨

Pumpkin spice, cozy sweaters, colorful leaves, and so much more! At Beyond Beauty, we LOVE fall. Fall on Cape Cod is so beautiful and we want to help you prepare for your fall glow up. A Glow Up is a mental, physical, and an emotional transformation for the better. Mixing together the latest trends

1501 likes

A hand writes on a calendar, marking the start of the 'Elevation Era' from October 1st to December 31st, symbolizing a period of self-improvement.

A person in athletic wear takes a mirror selfie in a gym, illustrating the goal to 'Walk 2 miles daily' and increase pace for running.

A hand holds a large light green and white tumbler, emphasizing the goal to 'Drink 40oz of water' daily for hydration.

Things I’m doing in my ✨Elevation Era✨

10 steps to elevate my health, fitness, and mindset: 🚶🏾‍♀️Move daily with a 2-mile walk 💧 Stay hydrated (40 oz/day) 🥗 Prep balanced meals ☀️Create morning & night routines 🧘🏾‍♀️Meditate 5 mins/day ✨ Learn new skills ✅ Track progress with a habit tracker ❤️ Give myself grace—prog

632 likes

A woman in athletic wear squats in a gym, holding a tumbler. Text overlays read 'BUILDING A WINTER ARC' and '9 STEP GLOW UP PLAN FOR WINTER', indicating a fitness and personal growth guide for the colder months.

Step 1 of the Winter Arc plan, titled 'DEFINE & AMPLIFY YOUR GOALS,' advises setting clear, achievable objectives in areas like fitness, finances, or mental health, focusing on one or two main goals.

Step 2, 'VISUALIZE YOUR SUCCESS,' suggests creating a vision board using tools like Pinterest or physical collages with images and quotes to visually reinforce goals and maintain motivation.

Winter Arc Essentials: Goals, Gains, & Self-Care❄️🍑

As winter rolls in, many people are embracing a seasonal transformation journey called a "Winter Arc" or "Winter Ark." Essentially, a Winter Arc is a period of focused personal growth that coincides with the winter months, where individuals set goals—whether in fitness, wellness, or

485 likes

How to reset over your college winter break

If it's been as busy of a semester for you as it's been for me, you're probably in desperate need of a reset this winter break. These are a few of the things I'll be doing to take care of myself and set myself up for success next semester! To all my fellow students, congratul

564 likes

A woman in athletic wear stands sideways, highlighting her glutes, with text overlay "double your glute shelf upper glute workout for your *winter arc*". An arrow points to her glute area.

A woman performs a hip thrust exercise with a barbell in a gym. Text overlay reads "hip thrust 3 sets of 10-12 reps", with an arrow pointing to her hips.

A woman performs a glute medius kickback using a cable machine in a gym. Text overlay reads "glute medius kickback 3 sets of 8-12 reps", with an arrow pointing to her glute.

Winter arc workout: Double your upper glute shelf

Full workout details below! Hip thrust (3 sets of 10-12 reps) -- Use a bench or platform around knee height -- Start by sitting on the ground with the bar over your hips -- Push your hips up until fully extended (knees should make a 90° angle) -- Come back down, avoiding arching the back

48 likes

How I would DECORATE for my dream WINTER WEDDING

This is how I would decorate for my dream winter wedding if I didn’t have a budget to worry about! I will be taking a huge inspiration from these photos for my more budget friendly wedding though! 💭What’s your favorite season for a wedding? #winterwedding #dreamwedding #weddingdecor #w

325 likes

🦋Activities to fight the winter blues🦋

Getting out of a slump is hard Especially when the days end early, and you just wanna stay in all day. But even in the winter time there are things we can do to enjoy this season! Here are a few things I personally enjoy doing/want to do while it’s still cold out! XOXO Audrey💕 #healt

136 likes

How to help your mind in the winter

I know the fall and winter can be difficult for many people with seasonal affective depression (SAD) or even those who aren’t diagnosed, so hopefully these tips are helpful. Feel free to comment anything that has worked in the past to help others bc these are just a few of many suggestions. #se

10 likes

Winter skin hacks

From a derm 🫡

42 likes

A snowy road lined with snow-covered trees, with a dog walking away from the viewer. Overlay text reads 'TIPS ON: ROMANTICIZING WINTER' with snowflake icons, setting the theme for winter activities.

Three iced coffee drinks with heart-shaped stickers (Kiss Me, Be Mine, XOXO) on coasters. An overlay suggests finding a new coffee shop or revisiting a favorite cozy local business for a fun drink and sweet treat.

A person with long brown hair and white earmuffs, wearing a green sweatshirt, stands in a snowy forest with pine trees. An overlay advises rewriting part of your routine with small changes like journaling or new podcasts.

how to romanticize the winter!❄️

the time from February-Spring can feel like the hardest stretch of the year to push through. Here’s some easy ways to romanticize these late winter weeks! ❄️ more ideas to come! lmk what you want to see next 💌

11 likes

A completed Minecraft river arch made of lush green and pink leaves, with cobblestone and mangrove slab bases, over a river with lily pads. The image features the text "MINECRAFT RIVER ARCH."

Top: Cobblestone blocks arranged in arrow patterns on river banks. Bottom: Mangrove slabs added on top, forming inward arrows with a central slab, ready for water and light poles.

Top: Various leaves connect the river sides, forming the arch structure. Bottom: Vines and moss carpets are added to the leaf blocks for enhanced texture and natural blending.

Easy Natural River Arch in Minecraft

Here’s a simple arch to make your boat rides down the river more scenic in Minecraft. ▶️ Start by placing two sets of three cobblestone blocks in arrow patterns facing away from each other on both sides of the river. ▶️ Next, on top of those, place two sets of three mangrove slabs in an arro

478 likes

An unmade bed with white and grey bedding, a mirror reflecting a room, and text overlayed that reads "TO BECOME A 5AM GIRLY STOP DOING THIS (and start doing that)" with a heart icon.

A dimly lit room with plants and a warm, orange-pink light projection on the wall, featuring text about "not programming your subconscious" for waking up early.

A white plate with several small, golden-brown pastries sprinkled with herbs, accompanied by text discussing "snacking before bed" and tips to avoid it.

wanna wake up early? STOP doing this!! 🫶

waking up early has sooo many benefits!! ⤵️ ☀️ time to yourself collecting your thoughts and preparing for the day before you have to go to work, school, etc ☀️ more time awake during daylight hours (so important especially during winter when days are short!) ☀️ get a head start on the th

125 likes

A hand holds a large teal water bottle with measurement markings, emphasizing hydration as a key tip for breathing easily in winter. The image includes text overlay "HOW TO BREATH Easy THIS WINTER stay hydrated #1" and decorative snowflakes.

A hand holds a packaged Himalayan Pink Salt Nasal Inhaler with natural mint oil, described as a 2-in-1 nasal inhaler and essential oil holder. The text overlay reads "NASAL INHALER", suggesting it helps with nasal congestion.

A hand holds a package of "Relax Refreshing Mint Eucalyptus Bath Fizzies" (shower steamers). The text overlay "SHOWER STEAMERS opens up sinuses and helps clear mucus its also very relaxing" highlights their use for sinus relief.

👍🏽Breath easy this winter❄️

So here are some helpful tips and things to try when you get sick and have severe congestion. I have bronchitis and it's been bad lately on top of being sick and mucus in my upper and lower sinuses and in my chest ...I'm slowly getting back to normal...try this if your congested! 1. d

635 likes

Winter With a Toddler (Here’s How We Survive)

Winter with a toddler can feel long. The days are shorter, the weather keeps you inside, and somehow your child has unlimited energy while you’re just trying to make it to bedtime. This is your reminder that you don’t need elaborate plans or Pinterest-perfect activities to get through winter —

94 likes

A top-down view of a person's feet in sneakers on a treadmill, with red text overlaying the belt that reads "Cardio For Weight Loss". A small graphic of a skier and text "2024-2025 Sexy girl @Winter Arc" are also visible.

Text discussing setting winter weight loss goals, including short-term and long-term objectives. Below the text, a graphic of a female cross-country skier is shown with the overlay "CALORIE BURN CROSS COUNTRY SKIING 576 CBPH".

Text detailing cardio workouts suitable for the gym, such as treadmill intervals, stationary bikes, ellipticals, and stair climbers. Below the text, a graphic of a hockey stick and puck is shown with the overlay "BURN CALORIE HOCKEY 549 CBPH".

Winter Arc That Actually Burns Fat & Weight Loss⛷️⛸️

Winter can be a tough season for maintaining a fitness routine. Cold weather, shorter days, and endless holiday temptations make it easy to slip into a sedentary lifestyle. However, winter also offers unique opportunities to embark on a transformative fitness journey. With cardio-focused activities

101 likes

Things i did in sept to prepare for winter arc

As we all know, winter arc is just around the corner. I knew that if I did not set realistic goals, there’d be no chance I could even complete a week of winter arc. These are the few main things I did to prepare: •I meal prepped my food (well my fiancé did lol) for work lunches and dinner! It’s s

96 likes

A cozy room decorated for winter with a pink and white Christmas tree, a white dresser with festive decor, and text overlay 'winter princess playlist, very sugar plum fairy vibes'.

A Spotify playlist cover titled 'soft winter princess' featuring a festive room with a Christmas tree. The description mentions 'ice skating, pink blush, sparkling silver eyeshadow, hot chocolate' and artists like Ariana, Sabrina, and Laufey.

A partial Spotify playlist screenshot showing a list of winter-themed songs, including 'Winter Wonderland' by Laufey, 'Winter Things' by Ariana Grande, and 'Santa Tell Me - Naughty Version' by Ariana Grande.

winter princess playlist ❄️🎀🤍

ITS TIMEEEE HAHHA! *in a Mariah Carey voice* It’s December now so the Christmas and winter playlists are on repeat till January. Thanks for all the love on some of my other playlist posts. So I thought I would do a winter version. 🫶🏾🫶🏾 Link: https://open.spotify.com/playlist/4uiQXb1EUJ7O2HSQT7

33 likes

Current Winter Joys!

Winter things that made me happy this week! All the winter fashion, activities, obsessions & aesthetic this week 🩷❄️💌🌲📖 #currentobsession #winterthings #winterfashioninspo #currentjoy #winteraesthetic

1112 likes

Monday Routine to get my week right. 🤍✨ Pilates, Planning & Workday Calm. get breakfast ready for the fam. coffee at home! ☕️ Reformer Pilates to reset my mind. 🧘🏻‍♀️ Taking a walk to take a break from work. 🚶🏻‍♀️ #morningroutine #pilatesroutine #morninghabits #productivehabi

3 likes

DIY: Build Your Own Wedding Arch ?!

This was such a beautiful and fun project to do with my sister - who just got married last week! BAWWWL on that budget baby!! 💐 #weddingdiy #weddingarch #makingaflowerarch

222 likes

A woman in workout attire, wearing headphones, performs an exercise on a mat in a gym. The text overlay states, "How I'm staying fit this winter By supporting my metabolism."

A wooden board displays a meal with sliced oranges, apples, a fried egg, and a small bowl. The text lists "Diet + nutrition" tips like warm meals, root veggies, red meat, and bone broth.

A person's feet in white sneakers are on a yoga mat, with two small dumbbells nearby. The text lists "Movement + exercise" routines including strength training, Pilates, and outdoor walks.

Pro-metabolic winter habits to stay fit!

During the winter, it can be hard to do the habits that we feel a lot more energized to do in the summer time. It’s a lot colder and the days are shorter, making it a bit more challenging to feel the same energy. However, this just means we should be supporting ourselves EVEN MORE! It won’t

13 likes

How to enter your winter arc!

Lacking motivation to chase your goals??? Save this for next time you need to LOCK IN 🤍❄️ #WinterOutfit #christmas #motivation #outfitideas #howto

62 likes

WINTER WASH & GO ROUTINE 💚

Idk about ya’ll but in the winter my hair definitely needs a little extra love (especially since it’s color treated)! Lately I’ve been using these products from @Alodiahaircare and I’m loving them!! I usually don’t step away from my usual products when doing my hair but I needed to switch it up t

78 likes

A smiling woman with long wavy hair in a car, with overlay text about simple dermatologist tips for feeling prettier.

A hand squeezing white shampoo from a green bottle, with text explaining that using zinc shampoo 2-3 times weekly helps with dandruff and hair loss.

A woman applying a milky toner from an orange bottle to her face, with text about using milky toner before retinoid to prevent irritation.

Simple things I started doing as a dermatologist that made me feel 10x prettier

@headandshoulders bare shampoo @byoma milky toner @CeraVe acne foaming cream cleanser @philosophy in good hands cream @Medik8 C tetra advanced vitamin C #dermatologist #skinhacks #skincaretips #dermdocheather #drheatherderm

10 likes

A person's feet in white sneakers stand on a path covered in vibrant autumn leaves, with text "Winter ARC WHAT I'M DOING" indicating the start of a personal growth journey.

Red apples hang on a tree branch, with text defining "Winter ARC" as a period for refocusing, pre-visualizing, and personal growth during the coldest days of the year.

A scenic autumn forest path with trees displaying colorful foliage, featuring text listing six personal goals for the Winter Arc, including fitness, hydration, diet, sleep, and meditation.

Have you heard of the Winter arc? It’s basically a the time from October - December 31st to slow down, set some goals and reflect on your year to set you up for success in the new year. I like this because you can completely customize this to you and how you want to improve yourself. Think of i

71 likes

Four self-improvement items are displayed on a floral bedspread: 'The Legendary Affirmation Cards,' 'Who Are You?' card deck, another small card deck, and 'Your Pocket Self-Esteem Guide' book by Gael Lindenfield. These are part of a winter arc journey.

The cover of the book 'Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones' by James Clear is shown. It is a #1 New York Times Bestseller with over 20 million copies sold.

The cover of the devotional book 'Load Up' by Kenneth & Gloria Copeland is displayed. The cover features an abstract design with light streaks on a dark background.

Things for my winter arc

Since I’ve decided to start my winter arc, I wanted to share a few things with girlies A. Legendary life, affirmation cards, the who are you card deck, pocket self esteem guide Bought these three years ago. Haven’t been able to get to them I figured the Winter arc is the best place to star

1 like

simple things you can do to de-stress 🤍

so I have been sick for a while, well almost a week to be exact, and worst of all it was during the exam week on top of dress rehearsals and concert. it was so bad to the point I had to ask to be excused from afternoon and evening classes as attendance counts… anyway, I came up with a few list o

1841 likes

CRAFTY IDEAS - A Week Full of Winter Fun ❄️🥳

This week with kids I work with we did some pretty fun crafts! 🎨 Popsicle Stick Snowflakes ❄️ ⭐️Overall rating: 5/10: Super glue was NOT on the supply list but because of the shape of the popsicle sticks it was required to keep some of them together. Special Snow Globes ☃️ ⭐️Overall rati

4 likes

5 Things To NEVER Search

#sydneysweeney #beach #bodypaint #flash #search

13 likes

A wedding table setting with glassware, candles, and floral arrangements, featuring the text 'Planning my Wedding under $3000' in black and pink font.

A blurred image of a wedding table setting with candles and flowers, overlaid with the text 'The Guest list IMMEDIATE FAMILY A FEW CLOSE FRIENDS 30 PEOPLE'.

Two landscape photos of Glimmerglass State Park, showing a lake and wooded shoreline, with text indicating 'the isle' and 'the spot' for the ceremony, costing $25.

✨ Planning my wedding for under $3000! ✨

Here’s how I’m planning my wedding for under $3,000!! I had to make some sacrifices but I am ok with that. With a little creativity and a few DIY projects, you can have a simple, cheap and elegant wedding! 1. The guest list I’ve never really wanted a huge wedding and we have a lot of people

734 likes

✨Lisbon, Portugal 🇵🇹✨Pink Street✨Rua Augusta Arch

#travel #vacation #Lemon8 #viral #fyp

4 likes

winter arch but make it soft and elevated

i’ve always talked about how we all need to adjust with the seasons. there is just something so grounding and spiritual listening to what my body is asking for and honoring it. this is kicking off my winter arc because this is truly what my body needs to stay productive and strong the next three mo

22 likes

An infographic detailing how to build a $30 garden arch from a 16 ft cattle panel, showing steps to bend and anchor it, and then plant climbing vegetables for a harvest of 100+ lbs.

how to build a arch.

Definitely doing this

965 likes

A winter-themed image featuring a store facade with text about tech finds. It includes snow-covered trees, sparkling stars, snowflakes, and a row of snowmen, suggesting a winter journey theme.

A product box for wireless earbuds with a digital display. It highlights features like a clip-on case, 15 hours of total playtime, 5 hours per charge, and 2 extra charges from the case.

A product box for a magnetic vent mount for phones. The packaging emphasizes its strong magnet, lightweight design, and compatibility with magnetic phone accessories.

Helpful Winter Arc Tech Finds

Let’s have a little talk about a winter Arc if you don’t know what that is. A winter Arc is a jump start on different types of goals one set for themselves and that look different per person❤️ some people wanna write more or start a blog workout, make memories with love ones and to spend more time

44 likes

Winter Self-care 🍋🤍🤧

526 likes

Baby you better work! Showing up even when motivation is low, choosing discipline over excuses, and remembering why you started. Fitness isn’t about being perfect—it’s about being consistent. Every rep, every step, every “I almost skipped but didn’t” adds up. You don’t need a new plan, a new body,

7 likes

Three women on a girls' trip to Puerto Rico hug and smile in front of an orange building, with text overlay 'Winter Destination that's tropical'.

A woman with a backpack looks through an ornate archway into a cobblestone street in Old San Juan, with text overlay 'Puerto Rico'.

An aerial view shows a resort with pools, palm trees, and a beach leading to the ocean, with text about Puerto Rico being a perfect winter escape for US citizens without a passport.

Tropical island to visit this winter!

We planned a girls trip to Puerto Rico and it was a blast! There is so much to do on this tropical island! Fun fact: because Puerto Rico is a US territory, American citizens can travel here without needing a passport! Things I recommend doing during your visit to Puerto Rico include: - explo

15 likes

An open white arch-shaped storage unit, a trendy Marshalls find, with two drawers and two bottles inside. It features a decorative gold mesh accent and is ideal for bathroom organization.

The white arch-shaped storage unit with its clear door closed, displaying the contents. A clearance tag is visible on the door, indicating it's a Marshalls find.

A close-up of the open white arch-shaped storage unit, showing two bottles and an empty space where a drawer is missing. The unit was on clearance due to this missing drawer.

Clean girl aesthetic arch shaped storage 🧼🤍✨

This is the cutest Marshalls find ! I love the arch shape and doesn’t take up too much space but has a good amount of space for your bathroom #storage #marshallsdecor #marshallpurse #bathroomorganizationideas #girlybathroom #dormdecor #lemon8challenge @Lemon8 Home

588 likes

Hot Girl Winter Arc Hack ❄️ Winter Workouts❄️

ROUND 2 OF 75 HARD - day 7 Today’s insight: maintaining daily workouts throughout winter is only possible if you actually enjoy the movement you are doing Yesterday, I went to a 6am reformer Pilates workout. Which meant getting up at 5am, when it was freezing cold and pitch black. When I sh

2 likes

See more