Breakfast is served!
When I made this small change it made a huge difference..
Breakfast: Is it really “the most important meal of the day”?
Short answer: No, it’s not universally the most important meal that famous phrase was largely a marketing slogan, not a timeless scientific truth.
The exact wording “breakfast is the most important meal of the day” originated from a 1944 advertising campaign by General Foods for Grape Nuts cereal (“Eat a Good Breakfast — Do a Better Job”).
Earlier roots trace back to cereal companies (like Kellogg’s in the early 1900s) and even a 1920s PR push by Edward Bernays (Sigmund Freud’s nephew) for bacon producers, where he got doctors to endorse hearty breakfasts to boost sales of bacon & eggs.
It was clever marketing to sell more cereal, bacon, and other breakfast foods — not based on rigorous nutrition science at the time.
What does actual evidence say today?
Observational studies often link eating breakfast to better overall diet quality, higher nutrient intake, improved concentration (especially in kids), lower risk of some chronic diseases, and sometimes better weight management. But these benefits are mostly associations for people who eat breakfast tend to have other healthy habits. Randomized trials show mixed or neutral results on weight loss, metabolism, or making it dramatically more important than other meals. Skipping breakfast (e.g., intermittent fasting) works well for many people without harm, as long as overall nutrition and calories are balanced.
Bottom line:
A nutritious breakfast can be very helpful for energy, focus, and healthy eating patterns especially for growing kids, athletes, or people prone to mid-morning crashes. But it’s not magically more important than lunch or dinner. Eat when it suits your body and lifestyle. The “most important” claim? Mostly a successful century-old sales pitch.
If you stayed around this long to keep reading.. THANK YOU! 😊
Heres how making one small change in my day helped me…
60-90 min after waking i’ll indulge in a hot tea (green tea, for natural caffeine,) or warm water with lemon and Himalayan salt. (Great for digestion and electrolytes) Caffeine too early in the morning right as you wake up, can throw off your cortisol levels fast.. Allowing my body to naturally wake up and burn off that energy as I get going helped my body decrease unnecessary stress.
post tea time, I’ll drink 8-12 oz of water, (hydration is really important to me) after completing my daily morning routine of brushing my hair, teeth and washing my face, I start making my protein shake for breakfast (the above is just one combo I have really enjoyed) with breakfast I take other daily vitamins I need. Once done, I continue on with my daily life activities, making sure I drink lots of water, replenishing my electrolytes (especially on heavy workout days) and make sure I am eating what is necessary for me (I tend to keep focus all my daily nutrition on what part of my menstruation cycle I’m in). When I do eat a breakfast I don’t always eat a lunch, I may have something high protein, low carb with a healthy fat but again depends on my cycle.. Every body is different, all needs are the same.
My hope is to help people learn how to live a sustainable lifestyle, with eating healthy to regain their inner strength. 💪🏼✨
For questions about any of the products mentioned in the post fill free to DM me “SHAKE”.
Xoxo Your friend B.
Over the years, I've come to realize that breakfast's role in our daily nutrition is more flexible than the old saying suggests. While it's true that having a nutritious breakfast can help maintain focus and energy, especially for kids and athletes, it's not a one-size-fits-all necessity. What truly matters is how you tailor your morning meals and habits to your body's needs and lifestyle. For example, I start my day not immediately with a heavy meal but by sipping warm lemon water with Himalayan salt or green tea about an hour after waking. This gentle start supports digestion and balances electrolytes without spiking cortisol levels, which can happen if caffeine is consumed too early. This small adjustment helped me reduce morning stress and gradually energized my body. When I do eat breakfast, my go-to is a protein shake that blends Modere protein (which offers 20-21g of high-quality whey protein per serving), a ripe banana for natural sugars and potassium, a tablespoon of natural peanut butter for healthy fats and antioxidants, plus Modere Chocolate Trim powder to support metabolism and appetite control. This combination is not only tasty—resembling a chocolate peanut butter dessert—but also fuels lean muscle recovery and keeps me full longer, which sometimes allows me to skip lunch without any energy dips. Hydration is key in my routine; I make sure to drink plenty of water throughout the day and replenish electrolytes, especially after workouts. I also adjust my nutrition based on my menstrual cycle, increasing proteins or healthy fats depending on my body's signals. Listening to your body and applying small, evidence-based tweaks like these can help create a sustainable lifestyle rather than following blanket advice. This approach reflects broader scientific findings that while eating breakfast is associated with some health benefits, it is not universally critical. Many people thrive on intermittent fasting or delayed eating, so the best breakfast is the one that matches your individual rhythm and supports your overall nutrition goals. Trying personalized routines like mine may inspire you to find what works best for your wellness journey.
