Review of The 49-Year-Old Who Ever Released... to Fat Loss

Cr. https://m.pantip.com/topic/44085478

Many people think that getting closer to age 5 is difficult to lose weight, especially those who are both working, living well and not having a serious fit every day.

But there is one review that is very interesting, because the owner of the review does not use extreme methods of abuse or change his life, he just "redisciplines himself."

The owner of the review aims after reaching the age of 49 to reduce fat by 4-5%, increase muscle mass and look better at the face. Over the past four months, he has chosen to exercise 4-5 days a week, alternating between running, weight training and golf.

The interesting thing is that he doesn't just focus on "weight," but on serious body elements, fat percentages, muscle mass and abdominal fat.

The result is

Weight loss is almost 8 kilos.

Body Fat dropped to 6.8 kilos.

Fat percentage dropped by more than 4.3%.

Which is considered very close to the target set.

Importantly, he honestly acknowledged that muscle mass was slightly reduced, but overall it was considered a "real fat" reduction rather than a shabby weight loss.

This review shows that reducing fat in the late 40s and 50s is not impossible to do continuously and with a system that works for yourself.

# Lemon 8 invites# Good story