Supplement, age 30.

What I eat in a day: "What do the free days of 30 nourish to make the skin look like 20?

Astaxanthin (Astraxanthine): Reduce wrinkles, help moisturizing and increase skin layer elasticity, reduce shallow groove wrinkles

Grape Seed: Helps inhibit abnormal melanin pigmentation, which causes blemishes, freckles and dark spots from the sun

Zinc: It suppresses the growth of acne-causing bacteria and is an important part of building protein in hair, keeps hair roots healthy, does not fall off easily

Vitamin 1-6-12

1.Vitamin B1 (thiamine): Power Awakening Helper

• Function: Turn sugar and flour into energy

• What do 30 +: Reduce cumulative fatigue, easy tiredness, and prevent numbness in the fingertips of the toes (usually from a long posture or Office Syndrome)

2.Vitamin B6 (pyredoxine): Temperament Balancer

• Function: Essential to make neurotransmitters (e.g. serotonin that helps to be happy)

• What do 30 +: Reduces work stress, reduces irritability, and for women reduces premenstrual irritability (PMS) very well.

3.Vitamin B12 (Cobalamin): Brain and Memory Nourisher

• Function: Helps erythrocyte and nourish nerve casings

• What does a 30 + age get: Keeps the brain from "blurring," boosts work concentration, and prevents narcissism or body numbness caused by neuritis?

Vitamin C: Reduces skin cell damage destroyed by sunlight and pollution and helps to brighten skin tone and reduce acne or sun blackness very well

@ Fish oil: Fish oil nourishes neurons, increases memory and reduces brain fatigue.

CoQ10: Helps cells in the body produce better energy. Anyone who wakes up feels "not full battery," fatigue during the day, or fatigue from work.