It’s time to eat!! 🤤 what did you eat today!?

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A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
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Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
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A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
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A blurred mirror selfie of a person in a black sports bra and blue shorts, with the text 'How To Control your DIET' and a dashed arrow pointing right.
An infographic titled '80/20 Rule For FAT LOSS' showing a weekly breakdown of food choices, illustrating how to maintain an 80% whole food intake with some treats.
A close-up of a meal featuring sliced steak, roasted green beans, and white rice, with the text 'PROTEIN CALORIES VEGGIES REPEAT' overlaid.
How to eat HEALTHIER (CHECK CAPTION)
Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal
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A woman in a blue dress and baseball cap takes a mirror selfie, with text overlay "WHAT I EAT IN A DAY FOR GLUTE GROWTH SWIPE" and a pink heart icon.
A breakfast plate featuring mini pancakes, scrambled eggs, and sliced sausage, labeled "10:00AM BREAKFAST".
A clear bowl filled with an açaí bowl topped with sliced bananas, blueberries, strawberries, and chia seeds, next to a green bottle of spring water, labeled "11:30-ish SNACK".
WHAT I EAT IN A DAY🍋
Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the
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A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
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What I eat after my workout for a juicy booty!
DM me “🍑” on IG for my #bootybuilding secrets Don’t make it complicated. Focus on getting a meal that is high in protein and high in carbs after your workout. I recommend some healthy fats as well. If you do a protein shake, do it immediately after your workout so by the time you get hom
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what i eat in a day | animal based 🍳
hi babes! welcome back to another #wieiad , it’s been a long time since I’ve done one of these. quick update since my last post: I started getting back into the gym, prioritizing my health, starting intermittent fasting again, and completely changed my diet. next year i plan on taking a vacation
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Your guide on what to EAT & NOT EAT while PREGNANT
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Eat this 👈👉not that (read why )
Food swaps can make weight loss more manageable without sacrificing flavor. Focusing on successfully substituting one food at a time can help you avoid an "all-or-nothing" mindset while creating meaningful and lasting changes 1. smoothie over juice. We have all seen the commercials for
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Eat like you love your body
Let’s talk about food that keeps the tummy flat AND tastes amazing! I’m all about balance—grilled chicken, juicy steak, smoked salmon, roasted veggies, tuna, and fresh salads are my staples. It’s not about starving, it’s about fueling my body with meals that keep me feeling good and looking snatche
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A woman in athletic wear poses against a white container, with an arrow pointing to her glutes. Text overlay reads 'Foods I eat to grow my glutes,' accompanied by emojis of a taco, smoothie, salad, cherries, and strawberry.
A plate features cooked protein (salmon/chicken) and sautéed vegetables. Text overlays list protein options like salmon and chicken, vegetables such as zucchini and bell peppers, and carb sources including rice and pasta.
A close-up of a taco or quesadilla with toppings. Text overlays provide options for sauces like low-calorie dressing and teriyaki, and desserts such as lite ice cream, popcorn, and Greek yogurt with chocolate.
FOODS I EAT TO GROW MY GLUTES 🍎
Foods I eat to GROW MY GLUTES! Typically, I eat high protein foods to help me build muscle. In order to grow glutes, you need to eat more protein than you think! Usually I aim for chicken, salmon, tuna, or shrimp. All of these foods paired with a source of carb and veggies are perfect. My recommend
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What to eat for dinner 🍽️
🍋 Lemon Herb Salmon and Avocado Quinoa Bowl 📝 Ingredients: For the Salmon: 🐟 2 salmon fillets (about 6 oz each) 🍋 Juice of 1 lemon 🌿 1 tbsp fresh dill, chopped 🌿 1 tbsp fresh parsley, chopped 🧄 2 cloves garlic, minced 🛢️ 1 tbsp olive oil 🧂 Salt and pepper, to taste For the Quinoa Bo
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Foods To Eat If You Have PCOS 🍋✨
I feel like we all know what we should avoid but once it comes to figuring out what we should eat, that is when we get confused. I have struggled in the past with not knowing what foods to eat after being told what to avoid. That's why I included examples in every slide for you to go off of. I
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what I Eat In A Day🍋
Sometimes I get a little lazy with my protein intake so I’ve been trying to make sure i get between 90-100 everyday . #storytime #letschat #musclefoods #lemon8challenge #summerbod #bodytransformation #unfiltered
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A vibrant fruit salad in a glass dish, featuring diced pineapple, mango, pear, and strawberries, garnished with lime halves. A bear-shaped Hasselman's Honey bottle and another small bottle are in the background, suggesting ingredients for the salad.
Eat me up fruit salad ✨
Ok ladies it’s spring time to eat light! •Pineapple •Mango •Pear •Strawberry •Lime juice •Honey Feel free to add kiwi, pomegranate, and chia seeds!!
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Places to eat in baltimore Maryland
1) Kabuto Japanese Steakhouse and Sushi Bar 7/10 good experience overall 2) Miss Carters Place this is a soul food spot 10/10 3 Pure Raw Juice - Towson this was my first time trying an açaí bowl and I loved it 10/10 4) Mo's Seafood 7/10 5) Luckys Coffee, Ice Cream & Can
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A kitchen scene with shelves displaying colorful bowls and plants, featuring the text 'WHAT TO EAT WHILE OVULATING' as the article's title.
A collage showing Greek yogurt with berries and chia seeds, quinoa salad, and salmon with greens, highlighting their respective nutrients for the ovulation phase.
A collage featuring green tea, avocado toast with eggs, and hummus with carrots, detailing their nutritional benefits for the ovulation phase.
What to Eat: Ovulation Edition
🌸 Cycle Syncing for Optimal Health 🌸 Unlock the Power of Your Cycle: Ovulation Phase Nutrition 🌿 Hey Divas!!Did you know that syncing your nutrition to the different phases of your cycle,can enhance your health ? Today, let's talk about the ovulation phase and your nutrition😋 What&#3
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A side view of a pregnant woman's belly with the text overlay 'EAT THIS NOT THAT pregnancy edition', introducing a guide on pregnancy nutrition.
A background of chopped green leafy vegetables with text listing recommended foods like beans, whole grains, and dark leafy greens, and foods to avoid or limit such as sprouts, unpasteurized cheese, and sweets.
A close-up of a burger with text listing recommended foods like chia seeds, walnuts, and thoroughly cooked lean meat, and foods to avoid such as deli meat, raw eggs, shellfish, and high mercury fish.
Pregnancy foods to avoid (& what to eat instead)
Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f
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A person holding a baby, with text overlay indicating the image is about things that helped boost milk supply for a pumping and breastfeeding mother.
A package of Liquid IV Hydration Multiplier electrolyte drink mix in Strawberry flavor, containing 16 on-the-go sticks.
A box of Munchkin Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip flavor, with 10 bags, described as supporting breast milk supply.
Things I eat/drink to help boost my milk supply
‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i
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A vegan bodybuilder poses in a mirror, showcasing her physique. Text overlays indicate "What I eat in a day," "Vegan Body Builder," "In a bulk," and "105 grams of protein," detailing her bulking journey and protein intake.
A bowl of protein oats topped with peanut butter and chocolate chips. The image lists ingredients like oats, almond milk, agave, vanilla extract, apple sauce, flax meal, vanilla protein powder, pbfit, and dark chocolate chips, totaling 40 grams of protein.
A hand holds a black container of Vedge Nutrition Pre-Workout in watermelon flavor. Text overlays highlight "Pre-Workout," "Code VONNY," and "Leg day fuel," indicating its use for energy before workouts.
What I eat IN A BULK
This is the first week of my growing season after competing in my first body building show so I am slowly increasing my calories to bring me back to maintenance and into a surplus. My protein got brought down during peak week so it’s still fairly low at 105 grams per day (protein needs vary pe
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A grocery store produce section with a sign for 'FARMERS SINCE 1980'. The text overlay reads 'how to EAT IN SEASON' with an arrow pointing right, introducing the topic of seasonal eating.
A flat lay image showing a glass of orange juice and a basket of strawberries. Text lists 'SPRING' fruits (rhubarb, figs, blueberries, strawberries) and vegetables (avocado, broccoli, mushrooms, vidalia onions) for seasonal eating.
A shopping cart filled with groceries, including peaches, mangoes, and a seasoning bottle. Text lists 'SUMMER' fruits (melons, grapes, peaches, cherries) and vegetables (bell peppers, tomatoes, cucumbers, squash, yeast) for seasonal eating.
don’t know how to eat in season? read this!
because of the way consumption has been commercialized, we’ve gotten used to having every fruit and vegetable we want available to us at all times - but your body was designed to eat seasonally! 🌸🌞🍂❄️ it’s so important to take the time to educate ourselves about what that means for our area spec
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Places to eat in Orlando 📍
Today we’re going to talk about one of my FAVORITE spots and somewhere New ⬇️ Zero Degrees is located right next to Izzi Korean Kitchen so go in order your food and while you wait head next door and pick up one of their AMAZING drinks . My go to is always the Pink Lychee($6.75) and it never d
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A close-up of a hand showcasing long, square-shaped nails with a pink base, silver glitter French tips, and a white heart design on one nail, labeled "What I asked for."
A hand with nude, square-shaped nails featuring silver glitter French tips and a white heart design on one nail, wearing a silver bracelet, labeled "What I got...".
A hand displaying nude, square-shaped nails with silver glitter French tips and a white heart design on one nail, from a slightly different angle, labeled "My nail tech ate with these!!!".
Did my nail tech eat or nah?✨🌸💅🏾
This nail tech is fairly new to me, this is only my second time getting serviced by her and doing powder nails. I love love love 💕 how they turned out. ⭐️Overall rating: 10 /10 #nailedit💅🏾 #nailinspo💅🏾 #Lemon8Diary #blackgirllemon8 #blackgirllifestyle
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it's time to eat!!
#hungrytummy #hungry #cooking
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A person takes a mirror selfie while holding a dark drink in a glass, with the text overlay "3 FOODS TO EAT on your period," introducing the topic of menstrual health foods.
A white bowl contains a meal of baked salmon, quinoa, and roasted broccoli, with text noting salmon is high in omega-3 and iron, and quinoa is high in fiber.
A white bowl of warm, reddish-brown soup is presented alongside a slice of rustic bread on a white plate, with text stating warm soup is easy to digest.
3 foods to eat on your period
during menstruation is a time we need to be really gentle with our bodies & feed ourselves the right nutrients. your diet can highly impact the intensity of your cramps & other symptoms. an overall guide of food to prioritize: • warm soups • fibrous foods • iron rich foods • vitamins
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Morning Eatz (Feeding my soul & body)
Last night I could not sleep at all! Around 6 this morning, I had the urge to go into my prayer closet. It took me a while because I did not want to get up, but I did anyways.🫣 I put my phone on “God’s Time”, turn my worship music on, and I just began to pray. At first I didn’t know what I needed t
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A foil-lined baking dish holds six pieces of baked salmon, seasoned with herbs, on a stovetop. Text overlays indicate it's a 'Baked Salmon Recipe & Instructions' for a 'High-Protein High-Energy Dinner'.
Two large raw salmon fillets with skin on are displayed on a dark green cutting board. A small bowl of garlic butter and paprika topping is next to them, along with a lemon.
Raw salmon fillets, seasoned with salt and pepper, are arranged in a foil-lined baking dish. Dollops of garlic butter and paprika topping are placed on each fillet, ready for baking.
How I Get my Kid to Eat Salmon!
Estimated Macros & Serving Size [Salmon (w/ topping) + Sweet Potato + Rice] [1 filet (approx. 6 oz) + 1 medium potato + 1/2 cup rice] •Calories: [390]+[190]+[160] = 740 kcal •Carbs: [0]+[45]+[36] = 81g •Protein: [35]+[2]+[3] = 40g •Fat: [27]+[0]+[0] = 27g Crispy, juicy, buttery—and k
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A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
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A plate of Peruvian Pesto pasta with steak, grilled cherry tomatoes, and grated cheese, highlighted as a must-try dish in Los Angeles.
A vibrant Tropical Ceviche served in a carved fruit bowl, filled with diced seafood, mango, corn, and red peppers, topped with a chip.
A plate of Arroz con Mariscos, a Peruvian seafood rice dish, featuring shrimp, clams, squid, and red onion garnish.
Where To Eat In Los Angeles 🍽️ (Peruvian)
Lonzo's Restaurant - Culver City 📍 💰Price: $16 - $30 ⭐️Overall rating: 4.2/5 What I enjoyed the most! 🍽️ 🥇 Peruvian Pesto 🥈 Tropical Ceviche 🥉 Steak Saltados It has a calm street vibe! they have very active waitresses, dining inside & outside. Inside is very small and intimate
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How I get my toddler to eat more fruit!
I know I know, who has time for all that extra? To be honest, once I had a few go-tos, this doesn’t take any longer than the normal fruit cutting/plating! There was a time when I couldn’t get this guy to stop eating fruit, and now he could take it or leave it. Incorporating some of his favor
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