The Truth About Sweating

Apologies for the blurry pictures! I saved them from google. Summary: Hip dips depend on your bone structure which depends on your genetics. The appearance of hip dips depends on the space between the pelvis and the hip. You can’t get “rid” of hip dips however, you can reduce the appearance

motivation is an art and a science 🫶 there are certain universal rules to motivation, and there’s also and ebb and a flow to its actual application in your life :) with the new year, i think it’s a good time to talk about how motivation plays a role in all of our lives!! what’s motivating to

I hate when people say nurses or just anyone in healthcare makes it their whole personality. Even if true, I say as they should. It’s something that you’ll honestly never be able to understand until you have put in the hours, the tears, & the dedication that it takes. It changes you as a person

Yes, 💪🏼Sweating & Feeling Discomfort 💪🏼Making Time Out of Your Day 💪🏼Being Discipline & Consistent Is hard. But, ❌Feeling Insecure in Your Body ❌Living in Regret for Never Following Through ❌Staying the Same Physically Is also hard. Choose your hard. If you choose to no

There’s more but this is a good start 😂💛🐮 #highlandcow #highlandcows #cows #cattle #beef

As someone with oily and acne prone skin, I can absolutely vouch for this product helping repair your skin’s natural barrier and maintaining its hydration! Without this product my skin is a bit dry in some areas, and I get a little redness from acne irritation. I’ve said it before and I’ll say it a

Hey ladies today I would like to talk about how to actually get abs. Getting abs is actually simpler than what it seems like all you need to do is go in a calorie deficit and have a low enough body percentage so that you’re able to see your abs… if you are consistent with your ab workouts at least

hello ◡̈ Motherhood is a complex journey filled with so many contrasting emotions. Your feelings are real, and it's so important that you acknowledge and validate them! PLEASE DON’T feel guilty or ashamed! Mom guilt can creep in, making us feel like we're horrible for having certain th

Your first year as a nurse is a rollercoaster—overwhelming, exhausting, but also incredibly rewarding. From imposter syndrome and tough patients to time management struggles and endless learning, it’s a lot to handle. The key is to stay organized, ask questions, find a mentor, and take care of

zone two cardio is absolutely critical to our health! here are 3 tips to remember when zone 2 training!!🤍🎧 👟 - start with with a walk/jog. jog until your heart rate gets too high (in zone 3 or 4). begin your walk until your heart rate drops into the middle of zone 2 then go back to jogging!

I’ve shared a lot of tips about my fitness journey, but I wanted to share a little timeline of my story! I’m so happy I’ve had this experience and learned so much along the way, because it enables me to help other women! It’s important you understand that when someone says, how I did this o

healthy, fulfilling relationships don’t happen by accident! they’re a result of intention, effort, and a willingness to make mistakes together along the way ✨ if you want intimacy, be willing to… ➡️ practical radical vulnerability we live in a world where dating is largely surface level and

📍 City/Country: Eureka Springs, Arkansas 🧳 Location: The Crescent Hotel 📝 The Truth About the Crescent Hotel: 1 & 2. The Crescent Hotel has long endured murder, natural disasters, such as mud slides, and even fires. You can often spot the fire and flood damage, but some history takes a har

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Hi guys! I am going into my 3rd semester in the fall for nursing! This is some things I’ve learned about the environment of nursing school. This isn’t meant to scare off anyone but it is to prepare you. I wouldn’t change any of the experience I’ve gotten and I’m so eager to become an RN. Howeve

#weightlossglowup #weightlossstruggles #weightlosslifestyle #weightlosstransformations #weightlosshealthjourney #weightlossstory #summerbod

I started using a new haircare line and here are my thoughts: Marc Anthony Grow Long • meant to strengthen & grow hair, infused with caffeine + ginseng SHAMPOO ⭐️Overall rating: 8/10 ~ This shampoo doesn’t dry my hair out, and it strengthens my scalp. However, I notice that it can caus

I love this app and the people on it! But i don’t like the people farming for likes or views. I understand the want for an audience and engagement on your posts but i feel as though it should be from content you enjoy making! Not content specifically made to get likes and views. I post what I wa

hello (: Ladies, have you ever thought about why you feel a little off with absolutely zero explanation? Wellll there’s probably an explanation and it probably is due to what season of your cycle youre in. Women’s health is such an interesting topic! These facts about women’s health cycles just r

the truth about toe pressons … i love them! should i add them to my online nail boutique? 👀 #presson #pressonset #shadedbyshanell #toepressons #frenchtiptoes #frenchtipnails #toenailsinspo #press on nails #whitetipnails #pressonsthatlast

I love being a mother 🩷it’s everything to me honestly I feel like I have a sole purpose in life and I actually have a reason to constantly elevate my self . Since becoming a mother I hold myself to a different standard I have done so much personal growth, l've learned so much about myself an

Look, I’m all for gifted collabs/ being on PR lists of brands you LOVE, but remember it is okay to say NO and turn down unwanted products. If you don’t think you’ll use or like the products or if there are posting requirements for no pay, I would suggest you say no to the package. When I fir

🌲Forks Washington is a small town that’s known as ‘The twilight town’, or ‘Where twilight is filmed’. 🌲But, the town is different from what it’s shown as online. It’s small and there’s not a lot of twilight themed stuff there. There’s also some scenes that were filmed in Oregon, so the whole movi