Gen Y Review (Gen Sanwish) How to Bear to Survive?!✨😍

💖 Generation Sandwich Review (Gen Y): When Piety and Love...Come with tiredness! 🥹 How to set your mind not to break?

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Hello, dear pupil of all water teachers. 🍋✨

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Today, the water teacher asked to talk to a "fighter" named Gen Y, also known by many as "The Sandwich Generation."

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🥪 We're Jane in the middle...Above are the parents who started to need care. Below are the children who still rely on us.

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We give love to everyone...Take good care of everyone. ❤️

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But sometimes...Deep down in his heart, he was so tired that he wanted to shout out loud...Who is this?

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This feeling is not wrong! It is a warning sign that "it is time to take care of your heart." Best care for others, starting with us taking care of ourselves well enough. Today, the water teacher has a way to "concentrate" and "energize" ourselves as you can.

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Step 1: Accept yourself. ❤️‍🩹

The first thing is to stop judging yourself! Stop saying, "We have to be able," "Don't be tired," "Don't be discouraged," admitting, "Yeah...It's really exhausting today. "It's the most courageous. Acceptance is not giving up, but opening the door for us to start our own heart.

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Step 2: Create the Boundaries of Love (Give Yourself) 💪

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Gratitude is not a sacrifice until we have nothing left. We have to have boundaries to protect our own energy.

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* Arrange "ME time": No longer, just 15-30 minutes a day on a busy schedule...It's "our time" to listen to music, watch a series, or just sit still.

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* Learn to "Refuse" Softly: If something is really beyond our strength, it's not wrong to say "It's not convenient right now."

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* Communicate Needs: Tell your family how we feel or what help we need. Carrying everything alone is not a long-term solution.

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Step 3: Invigorate from the Inside with a Healthy Chant ✨

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When the outside energy is chaotic, come back to the inner peace.

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Teacher Nam would like to give "Lakshmi Gayatri Mantra" as a tool to reset the mind energy on a tired day.

This chant is to connect with the energy of Our Lady Lakshmi 🕉️, a symbol of fertility...Not just money, but the integrity of heart and love for yourself.

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(A litany for the man who is the bearer of the house)

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The words read:

Om Maha-Lakh-mi will Wit-ma-he

Vishnu-pat-nai will be good-ma-hi

Tan-no Lakshmi Pra-sho-da-yat

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💖 How to use faith + consciousness to energize yourself. 💖

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* Use "faith" that is not ignorant: to believe in yourself! Before praying to yourself...

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> "I believe I'm good enough to get a rest."

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> "Taking care of yourself is not selfishness, but responsibility."

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> "I'm powerful enough to handle everything at the right time."

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* Use "Consciousness" as a rest: Find five minutes to sit in a calm corner and pray for this chapter. Don't think about the burden to do. Keep "Consciousness" with the chants and meaning. Imagine that a light golden light ✨ is slowly flowing to fill our tired bodies and hearts...Charge the power back to full again.

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Remember that...We are like a glass of water. 🥛 If we keep pouring out of water for other people, we will not leave water for ourselves to drink. Always adding water to our glass is the first thing to do.

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💬, please talk...

How do Gen Y Sandwiches "recharge" themselves on a tired day? Let's share it as an encouragement for each other in the comments. Teacher Nam believes that everyone's story will be useful to many friends. 🥰

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For those who are tired of healing themselves by listening or reading, there is a book called When Care of Others Devours Ourselves that Teacher Nam has read and written for them.

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Go find a touchdown to download. You can listen.

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# Grown up, want to review # Heal heart # Develop yourself # Mu line, don't miss # Mu line