Trick looks "collective mind," calm but awake, knowing it exists.✨🏝😍

Have you ever meditated and felt calm?..But deep down, it feels uncomfortable, like being locked in a small box? That's probably not real concentration.

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Today we're going to get to know the right "collective mind," the right concentration, and the easy way to observe that will give you real access! 🧘‍♀️

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"Total Mental."..Like a vast sky. ☁️

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Correct meditation does not stiffen us, but calms and widens our minds. Imagine that...

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🧘‍♂️ "collective mind" is an empty sky that is calm and vast, but still perceives every raindrop, every wind that blows, and every cloud that floats.

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How to notice that we have reached the "collective mind"?

🙏🏻 calm but awake: you will feel truly calm, but at the same time you will feel alert and conscious, not sluggish.

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🌌 The mind expands: you will not feel cramped, but feel like the mind has expanded boundlessly.

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🧱 Perceive with Inaction: Even if any thoughts or feelings occur, you perceive them without interfering, without rejoicing, without hearing them, just knowing.

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Actually Follow! Simple Trick Review to "Total Mental"

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☀️ Don't force: Let the mind be natural. Don't focus or stare at the breath too much.

☀️ Focus on 'Perception': Nothing to Do with Breath, Just Perceive It's Going In and Out

☀️ Training regularly: Concentration is a skill, the more often it is practiced, the easier it is for the mind to enter a state of 'total mind'.

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💖 Anyone think you've ever experienced your own kind of 'collective mind'? Like or different? Let's share a calming experience! 👇

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# One post a day # 40 plus is not convenient # Belief # Concentrate # Mu line, don't miss