6 ways to heal the mind at 40 +?

😊 to every tired heart... 💖

In our 40 + s, sometimes fatigue does not always come from the body, does it? It is a hard-working "heart."..A heart that carries so many things that it sometimes forgets to take care of itself.

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Teacher Nam made this clip to pass on his concern and wants to remind himself to everyone that...It's time to go home of my heart. 😊

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Healing the mind is not far away. It is a return to the small but important things that we may forget. This is a return to "love and care for ourselves." Rest well, drink enough water, move your body gently, and most importantly, feed your heart well.

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One of the best ways the water teacher always uses is to read a good book that is like a guide, a compass for us to find peace in ourselves again...

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The water teacher wanted to invite everyone to start this journey together. 📖✨

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The water teacher has put together simple ways of thinking and practices that will help us reconnect with happiness and peace from inside our hearts, really let us get "anyway" from the base of our own "good" hearts.

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Come on...Let's give yourself the best remedies as a gift. May every tired heart be healthy and smile again. 💖

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Who's reading it? Mentmana.

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