Back home of my heart, easy to do, but very effective.

📚 every day, we all travel out to the outside world... to work, to study, to do a lot of errands, we have a residential home for rest at the end of the day.

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But have you ever felt that...Sometimes, even in a familiar home, the "heart" is still lonely, floating around with stories that are still pending, work, relationships, or future concerns.

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That could be a sign that "our hearts are not home yet."

The "house of the heart" is not a building or a building, but the calmest and safest interior space where we can always take shelter, no matter how busy the outside world is.

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So how do we travel "home of the heart"?

1. Stop...Just stop for a moment. 🛑

Put the phone down, turn off the computer screen, or leave the conversation for five minutes, allow yourself to "stop" from chasing everything.

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2. Back with your breath. 🌬️

Breath is the "door to the house of the heart" that we all have with us. Take a deep breath...And exhale slowly...Feel the wind through the tip of the nose, perceive the blistering belly chest collapse, think nothing, just feel your breath.

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3. Just a "viewer" of ideas. 👁️

When we fall silent, many thoughts will pop up, not trying to stop them, just watching them as if we were watching the clouds passing through the sky...The idea is, too. It'll come, and it'll pass.

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4. Embrace all feelings. ❤️

This house welcomes all feelings, whether happiness, sadness, fatigue or disappointment, not relegating any feelings, just perceiving it happening and allowing yourself to feel it gently.

"Home of the Mind" is the only shelter that never abandons us, and we can always come back, anywhere, anytime.

Today...Among the many stories you need, find some time to come back and rest in this house. 😊

# One post a day # 40 plus is not convenient # Belief # Concentrate # Mu line, don't miss