Lemon8Lifestyle community

Automatically translated.View original post

ครูน้ำ:พาขอพร
ครูน้ำ:พาขอพร

11.9K followers

Follow
Follow
Follow
ภาพอินโฟกราฟิกแสดงเคล็ดลับการดูแลความสวยสำหรับวัย 40+ จำนวน 12 ข้อ เช่น ทาครีม ออกกำลังกาย ดื่มน้ำแร่ งดแอลกอฮอล์/น้ำตาล นอน 22.00 น. ไม่เครียด ฟาสติ้ง 16/8 กินโปรตีน/ไขมันดี ทากันแดด และนวดหน้า พร้อมรูปผู้หญิงยิ้มอยู่ด้านขวา
1/2

You may also like

40 MONEY HABITS THAT Makes DIFFERENCE IN finance

40 MONEY HABITS THAT Makes DIFFERENCE IN finance

FinancebabeFinancebabe
1798
Not dressing my age - over 40

Not dressing my age - over 40

MaraMara
4219
🌸How I lost 40 lbs in 4 months🌸

🌸How I lost 40 lbs in 4 months🌸

Dasha CoffeyDasha Coffey
1083
Down 40lbs, 20 more to go

Down 40lbs, 20 more to go

Anna MonleonAnna Monleon
1661
The Only Smokey Eye I Do After 40 (Easy + Not Too Dark)

The Only Smokey Eye I Do After 40 (Easy + Not Too Dark)

AMY ESKO 💜AMY ESKO 💜
3
See more on the app
See more on the app
See more on the app
2 saved
8

40 + Do this too much?!✨🍋😍

💖 "40 + Do these 12 things too much?!"

.

My personal 💖 is very childish because I like it, but many people say that cream, exercise, drink mineral water, stop there, fast 16 / 8, sleep 10.00...

Just seeing the list is "stressed." 😅

.

Review of "Healing the Mind" in a Waterteacher First Because of Its True Beauty It's Not a "Battle" with Age

But it's "embracing" ourselves every day.

.

Teacher Nam has three more important "beautiful from the inside" tips than those 12. ✨

.

1. 💖 Change "fear" to "love."

Many people make those 11...Because "scared."

Afraid of old 👵, afraid of withering, afraid of not being beautiful, afraid of fat

Teacher Nam wants to change the new Mindset...

* Apply 🧴 cream: Not because of "fear of the crows' feet," but because "thank you" to the skin that has been with us all our lives. Touch him gently, send him good energy.

* Eat good things 🥗: Not because of "fear of fat," but because "love" the body. Want to give him good things to work happily.

* Exercise 💪: Not to "punish," but to "celebrate" where we still have the strength to move the body.

Do with love...The energy is different!

.

2. 🧘‍♀️ The most "expensive" verse = "non-stress."

In 12 verses...Article 6 "No stress" is the most important verse.

And that's the hardest thing, right?

Teacher Nam's pupil, remember...

Even if we apply ten thousand bottles of cream, 💸

Eat exactly every gram of protein...

But if "the energy inside" is stressful, it's cloudy...It doesn't shine anyway!

Stress is Toxic Energy that hurts us to the cell level.

The real beauty is the relaxed "Vibe."

It is "happiness" that overflows from the inside...

That's the most expensive "aura." ✨

.

3. 🛌 "Sleeping" is the sacred "remedy."

Number 5 "Sleep 10 p.m." Teacher Nam likes it very much.

I call this "holy moment."

It's not just "rules" to do.

But it's the "gift" 🎁 we give the body.

To get him to "repair" and "reset" all the energy.

Wake up...We'll be bright new people.

Ready to "anyway from good" the next day.

.

💖 Summary from the heart of the water teacher...

These 12 are "very childish."..

If we do it with "love," not "fear," 🥰

.

Don't let taking care of yourself become a "stress increase" for yourself.

The most enduring beauty is happiness from the inside...

Is that we are "kind" enough to ourselves. 👇

Of these 12...What do friends do regularly?

Or what are the most "forced" and "stressed"?

Let's share the positive power!

.

# Post a day # 40 plus is not convenient # Belief # Encouragement # Mu line, don't miss

2025/11/3 Edited to

... Read moreนอกจากเคล็ดลับดูแลร่างกายทั้ง 12 ข้อที่บทความพูดถึงแล้ว ฉันยังพบว่า การหมั่นฝึกใจและปรับความคิดเป็นเรื่องสำคัญมากๆ โดยเฉพาะเมื่อเข้าสู่วัย 40+ ความเครียดและความกังวลเรื่องรูปลักษณ์อาจทำให้เราละเลยความสุขภายในไปได้ง่ายๆ ฉันเองก็เคยลองทำตามคำแนะนำว่าจะต้องดูแลตัวเองแบบเข้มงวด และต้องทาครีมหรือออกกำลังกายอย่างเคร่งครัด กลับกันมันทำให้ฉันรู้สึกกดดันและเกิดความเครียดมากขึ้นกว่าเดิม แต่เมื่อเปลี่ยนมุมมองใหม่ว่า การดูแลตัวเองคือการให้เกียรติร่างกายและจิตใจ ด้วยความรักและความอ่อนโยน ฉันจึงเริ่มทำทุกอย่างอย่างช้าๆ แบบไม่รีบร้อน และให้เวลาเพียงพอในการพักผ่อน สิ่งหนึ่งที่ฉันให้ความสำคัญมากขึ้นคือ "เวลานอน" ซึ่งไม่ใช่แค่เรื่องปริมาณ แต่คือช่วงเวลาที่ร่างกายจะฟื้นฟูได้ดีที่สุด ฉันพยายามนอนก่อน 22.00 น. เพื่อให้ร่างกายได้รับการซ่อมแซมอย่างเต็มที่ในช่วงเวลาศักดิ์สิทธิ์นี้ นอกจากนี้ ฉันได้เรียนรู้ว่าการใช้เวลาอยู่กับตัวเองในแต่ละวัน ทำสมาธิ หายใจลึกๆ เพื่อลดความเครียดนั้นช่วยได้มาก เชื่อมต่อกับตัวเอง ทำให้เรามีพลังบวกจากภายในจริงๆ สุดท้ายนี้ อยากให้ทุกคนลองมองว่าการดูแลตัวเองไม่ใช่การต่อสู้กับความแก่หรือความเปลี่ยนแปลงของวัย แต่คือการโอบกอดและรักตัวเองเหมือนเพื่อนที่ดีที่สุด พร้อมแบ่งปันเรื่องราวดีๆ ให้กันเสมอนะคะ

Related posts

A person in an open-top vehicle looking up, with the title '40 money habits that can make a huge difference in your finances' overlaid. The image includes the Lemon8 logo and user handle.
A list of financial habits from 1 to 20, including creating a budget, saving, investing, and avoiding impulse buys. The text is displayed over an indoor background with the Lemon8 logo.
A list of financial habits from 21 to 40, covering budgeting apps, self-investment, passive income, and general investing. The text is displayed over an indoor background with the Lemon8 logo.
40 MONEY HABITS THAT Makes DIFFERENCE IN finance
Hey everyone! 😊 Welcome back to another fantastic post! I’m so excited to share some amazing habits with you that I truly believe can make a big difference in your lives. I encourage you to give them a try and see how they work for you—don’t overlook their potential! They’ve had a wonderful impact
Financebabe

Financebabe

1798 likes

Not dressing my age - over 40
I'm at the age where I refuse to let anyone tell me what I should and shouldn't do! Especially when it comes to the way I dress! If it comes in my size and I like it, I will wear it! I get so many compliments every time I wear this 2 piece set. I have it in the color Caramel, but
Mara

Mara

4219 likes

A split image titled "How I lost 40 lbs in 4 months KETO" shows a woman's before and after weight loss transformation. The left side shows her heavier with pink hair and sunglasses, while the right side shows her slimmer with brown hair and glasses, holding a phone and a can.
🌸How I lost 40 lbs in 4 months🌸
Hey y’all! Let’s chat about keto! 🥑✨ Keto, or ketogenic, is a low-carb, high-fat diet designed to shift the body into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, typically aroun
Dasha Coffey

Dasha Coffey

1083 likes

A smiling woman stands next to a Spongebob drawing, with text indicating she lost 40lbs in 6 months, going from 180lbs to 140lbs.
A side-by-side comparison showing a woman at 180lbs on the left and the same woman at 140lbs on the right, illustrating a 6-month difference.
A before-and-after comparison of a woman in a gym and a bathroom, showing her body transformation with an arrow indicating progress.
Down 40lbs, 20 more to go
My entire life I have fluctuated with my weight and body fat. I have PCOS and I honestly let go of my self when I went to college (and before that too). This is how I lost the weight 🤍1. I started to move. I found ways to make movement fun and to make movement right for me. The hobby I picked u
Anna Monleon

Anna Monleon

1661 likes

The Only Smokey Eye I Do After 40 (Easy + Not Too Dark)
After 20+ years in beauty, this is the only smoky eye I still do—especially over 40. Why? Because most smoky eyes end up looking: ❌ too dark ❌ muddy ❌ heavy on mature lids This one is different 👇 ✔️ soft + blended ✔️ lifted (not droopy) ✔️ simple enough for everyday ➡️ Tap my link i
AMY ESKO 💜

AMY ESKO 💜

3 likes

Four Family Dollar body mist dupes (Cherry Rebel, Flower Bar, Vanilla Rouge, Brazilian Dreams) are displayed, priced at $3.40. Smaller bottles representing their inspired fragrances (a cherry, a floral, an amber, and a vanilla/pistachio scent) are shown above them.
A hand holds a 'SCENTFULL CHERRY REBEL' body mist. Two other perfume bottles, including a cherry-scented one, are in the background. Text highlights 'Cherry Rebel' as a heavy, leathery, smokey, unisex cherry scent.
A hand holds a 'SCENTFULL FLOWER BAR' body mist. Text describes it as smelling like sugar-covered flowers, more sweet than floral. A small profile picture is visible.
$3.40 Family Dollar Body Mist Dupes|
***Updated*** 🍒Cherry Rebel: Is inspired by Tom Ford’s Cherry Smoke. This smells like Cherry Liquor, like Cherry and Smokey, woody whiskey. 🥃 This is dark, sexy, rich, sophisticated and grown. This is date night wearing all black. This is 100% unisex leaning more masculine, and I can see a fine
Court.Charisse

Court.Charisse

1620 likes

A person walks a small dog on a park path, seen from behind. The image displays the title '40 hobby ideas I’ve tried maybe you should too' and a 'Save for later' tag.
A collage of four images showing creative hobbies like drums, painting, a cocktail illustration, and a fashion sketch. It lists hobby ideas 1-10, including painting, drawing, and gardening.
A collage of four images depicting physical activities such as high heels, a person in a pool, rock climbing, and dancing. It lists hobby ideas 11-20, including pole dancing, ballet, and rock climbing.
📌40 hobby ideas I’ve tried🌸
Or, you know, side quests I obviously don’t do these all the time every week. These are hobbies I’ve collected over the years and I still love them whenever I have the time to pick them up. 💌Save this for inspo 💕 I didn’t realize this until I entered my twenties: I didn’t need to be grea
Becca

Becca

758 likes

A hand holds a yellow phone case with pink peach blossom and peach designs. Text on the case reads "Peach Blossom," "HAPPY," and "GOOD LUCKY DAY NICE." The background shows a laptop screen with the question "Is this too childish phone case for a 23 year old?".
A close-up view of the yellow phone case with pink peach blossom and peach designs. The text "Peach Blossom," "HAPPY," and "GOOD LUCKY DAY NICE" is clearly visible. Overlay text states, "It's so pretty."
The yellow phone case is shown, highlighting its camera cover feature with a pink peach blossom design that moves. The case features peach blossom and peach motifs, with text "Peach Blossom," "HAPPY," and "GOOD LUCKY DAY NICE." Overlay text says, "It also come with camera cover and moves around !"
Is this too childish phone case for a 23 year old?
I actually love it soo much!! But someone told me this is too childish because I am 23 year old and told me to throw it out !! What do you guys think ? Is it too childish? #shopwithme #lemon8contest #lemon8challenge #letschat
Priyanka1778

Priyanka1778

9911 likes

how i lost 40lbs in 2 months:
i’m still not where i want to be but i figured id tell you guys how i got to where i am! diet: 🥤no more soda!!! this has made a huge difference, i love coke but i gotta cut it out of my diet! 🤔 knowing what my body needs! i learned how much protein i need, how many calories i need to be in dec
judy ⭐️

judy ⭐️

454 likes

Fast 40G Lunch
Okay, let’s be real. Authenticate. That’s what you want, right? Well, here’s the deal: I’m not always going to share the beautiful meals displayed on fancy dishes; this meal is served on the finest china around: a paper plate. 😎 Okay, moving on. Here, we have a salad for lunch. Don’t roll your
Shena

Shena

799 likes

TY SO MUCH FOR 40 FOLLOWERS!!🩵
TY SO MUCH!!!🩵🩷🫶 #fyp #followersappreciation #followers #happy #grateful #goal
jungw0nnn😋

jungw0nnn😋

14 likes

40% Shoe Sale Finds at Dillard’s 👠Gianni Bini🥰
Major shoe sale at Dillard’s! 👠👟 From designer heels to comfy everyday sneakers—everything was marked down and sooo tempting 😍 I definitely didn’t leave empty-handed! Run, don’t walk if your store is having one too! #DillardsFinds #ShoeSaleAlert #LuxuryForLess #ShoeLover #Department
Bri Amelia

Bri Amelia

315 likes

Do’s & Don’ts makeup tips over 40
Are you stuck in a makeup rut!? Try these easy tips that will lift, and help you look more youthful! #makeuptipsover40 #makeupdosanddonts
AMY ESKO 💜

AMY ESKO 💜

32 likes

40% OFF RN TOO🌲❄️🐻
OLD NAVY MENS SECTION IS KILLING IT ❄️🐻🌲👏🏼 for the holidays! I went to four different old navy locations just to find these because they’re such a hot item! However I noticed they’re so much cheaper online🙃🫶🏻 posting 🔗 in comments‼️‼️ RUNNNNN #fallcozyoutfit #blackfridaydeals #fleece #old
SnipesTwins

SnipesTwins

2104 likes

Simple things I’m doing at 40 that made me pretty
#wonenover40 #40sandfabulous #summerbod #bodytransformation #embracevulnerability
markelybeauty

markelybeauty

2 likes

Women Over 40… You Are NOT Too Late 💛
If you’re in your 40s, 50s, or 60s and you’ve been feeling like life passed you by… I want you to know something. You are not behind. You are not forgotten. And you are definitely not done. I’m hosting a Zoom today at 5:30 PM Central where I’m sharing 25 different income stream ideas — real
Kelly Hare

Kelly Hare

47 likes

The image displays the book cover for 'The 40-Day Sugar Fast' by Wendy Speake, which focuses on physical detox and spiritual transformation. The cover features an ice cream cone with white cream. Text overlays indicate 'Day 01' and 'My current reads', aligning with the article's sugar fasting journey.
Day 01: Fasting Sugar for 40 Days.
Here we go. I’m trying something so far out of my comfort zone that I am scared. I have been addicted to sugar for as long as I can remember. Every diet allows a small amount of sugar but let’s be honest. I fail them within a day. I’ve been exhausted with being overweight. Constantly looking at
HiimShailyn

HiimShailyn

244 likes

40 Inches Too Long 🤔?
This unit is 40 inches long and I don’t know if there’s is such a thing as too long but I guess I’m going to find out this week 🤣 This is Lorenza from Outre #longhair #outrehair #wiginfluencer
SyntheticsSlay

SyntheticsSlay

30 likes

The 40min cardio habit that changed my body & mind
That post-workout dopamine hit and feeling of accomplishment is unmatched. 🤍 Honestly some days 40 minutes on the treadmill clears my mind more than anything else. It’s like a full mental reset. Lately my routine has been about 35 minutes of weight lifting and 40–45 minutes of cardio, and honestly
Lex

Lex

4 likes

Why it’s hard for women over 40 to lose weight
You’re not broken. Your metabolism isn’t “too slow.” But if you’re still grinding through HIIT workouts, starving yourself, and wondering why the scale won’t budge… it’s time for a reality check. 🔥 Here’s the truth: HIIT + low calories = a cortisol nightmare. When your body is already jugg
Dr. Salako

Dr. Salako

524 likes

Why being in your 40s is way better than your 20s
#Lemon8Diary #healthylifestyle2024 #40something #embracevulnerability #shareyourthoughts #newtolemon8 #unaesthetic #storytime #newlemon8 #lifehacks
Antonia Napier

Antonia Napier

10 likes

A woman with short dark hair, wearing a beige shirt and gold jewelry, holds a bouquet of red roses. Text overlay reads '8 Things My 40s are teaching me'. The Lemon8 logo is visible.
A woman with short dark hair, wearing a beige shirt and gold jewelry. Text overlay states, 'I don't owe everyone access. Peace started showing up when I started setting boundaries.' The Lemon8 logo is visible.
A woman with short dark hair, wearing a beige shirt and gold jewelry. Text overlay reads, 'I'm allowed to be proud of myself. I celebrate my wins because I've worked for this healing.' The Lemon8 logo is visible.
What I’ve learned in my 40s
My 40s have been full of lessons I didn’t know I needed. Lessons in slowing down. In softening. In starting over without shame. In trusting God—even when the timeline didn’t make sense. I’ve had to unlearn a lot. Unlearn who I thought I had to be. Unlearn the idea that healing should be quick and
The Rich Auntie

The Rich Auntie

1356 likes

Mud kitchen for under $40!
Mud kitchen for less than $40? Count me in! I’ve been on the hunt for a mud kitchen for the little guy, but I really didn’t want to spend $100 or more. Today I scored this “children’s potting bench” from Aldi and turned it into a mud kitchen! It was only $30, and then I got all of the accessori
emmy🩷

emmy🩷

28 likes

To the woman starting again at 40, 50, 60+
To the woman starting again at 40, 50, 60+: You’re not late. You’re not behind. You’re not too old. You’re simply stepping into a chapter where you finally get to choose yourself. And that choice is everything.
Mama Donna | Life After Mom

Mama Donna | Life After Mom

468 likes

40 thoughtful + sentimental GIFT IDEAS for HIM!💗🎁✨
Whether you’re looking for gifts to get your boyfriend, husband or even just the guy you really, really like… there’s one thing that’s for certain - guys LOVE being spoiled and shown appreciation in a relationship! ✨ Special gifts don’t always have to be expensive or the newest, shiniest thing o
Sarah Bispy

Sarah Bispy

1220 likes

I’ve made $40 each time i’ve done this so far
Try it out and i’ll update you guys on my business🫶🌸🩷🌺
•Isá•

•Isá•

163 likes

A flat lay of several cosmetic products, including liquid foundation, an eye brightener, and pressed powder, displayed on a light surface. Text overlays indicate a shopping haul and positive feelings.
$40 Ross haul 😍
Whenever I need new makeup I alwayssss check Ross first, I love name brand makeup but not name brand prices… I paid $40 for all this makeup, foundation, concealer and powder from brands NARS & fenty beauty! Full retail for these products comes out to around $120 😱 please do not sleep on departm
Bay

Bay

5 likes

A grocery receipt from Aldi showing a total of $40.42, with an Aldi store sign in the background. Overlays indicate a "grocery haul on a $40 college student budget."
A flat lay of various grocery items including mini bagels, white rice, thin-sliced chicken breasts, snack sticks, string cheese, and bread, purchased for a budget-friendly college student meal plan.
A collection of groceries featuring eggs, cream cheese, roasted garlic hummus, imitation crab meat, Atlantic salmon, potato puffs, milk, and water, part of a college student's budget-conscious haul.
$40 Aldi’s Grocery Hall ♡
College student friendly! ⋆˙⟡♡⟡⋆˙ This was my first time going to Aldi’s, I typically go to H-E-B for my groceries. However, I’m currently on a really tight financial pinch at the moment and needed to cut costs. The Uber (I don’t have a car) was cheaper to Aldi’s, so I went there! Snacks:
Sammie

Sammie

1280 likes

marshalls spring try on haul (under $40) 🌼
spring is around the corner, which means I’m starting to shop for transitional winter/spring pieces 🌸 for me, that means sticking to mostly nude and neutral tones for an easy transition. nude button-up top ($16.99 | size m) the material is so soft and I love how classy this top looks. it’s gi
Cleo Natalie

Cleo Natalie

173 likes

Budget @ Home Gym Inspo - (under $40) 🏠🏋🏽‍♀️💗
Having gym equipment at home has changed my whole life. I’m saving money by not having a gym membership or having to use gas / miles to get to a gym multiple times a week. It also saves me so much time and I am still able to build the body of my dreams and feel my healthiest, all in the comfort of
carlyroese

carlyroese

238 likes

A hand holds four packaged lip balms in orange, yellow, green, and purple, labeled with fruit and dessert flavors. Text overlays indicate a discounted price and various flavors like strawberry, vanilla frosting, honeydew, and grape.
A hand holds a purple lip balm tube with text on it, accompanied by three grape emojis. The background features blurred green leaves.
A hand holds a light green lip balm tube with text on it, accompanied by three green circular emojis. The background features blurred green leaves.
$2.40 e.l.f. Squeeze Me Lip Balms💋✨
If you have a CVS where you live, you need to slide on by there and use your 40% off coupon in app! Pick up a $4 new e.l.f. squeeze me lip balm for $2.40!! 🏃🏽‍♀️ full price where?! These come in 5 flavors (they didn’t have the peach 🍑 in my store). 😍 PROS 😍 💋hydrates and nourishes lips 💋Shee
Dafoodiebaddie

Dafoodiebaddie

1608 likes

“This cup is doing too much… in a good way 😍”
40oz + charm + personality = instant fave. #StatementCup #CupAddict #TumblerLove
Simply Creative

Simply Creative

8 likes

THE Q1 RESET: 40 Things to Delete Before April 1st. 🗑️🌸
A fresh quarter needs a clean slate. Before we lock in for Q2, it’s time to literally take out the trash. 🚮✨ Swipe for the ultimate reset checklist across 4 categories: 📱 Digital (Camera roll & tech) 🎒 Physical (Backpack & desk dump) 🌐 Social (Feeds & forced vibes) 🧠 Mental (Mind
maritam.notes

maritam.notes

294 likes

A couple holding hands against a sunset background, with the title text 'The Best Questions to Ask at Every Stage of Dating' and emojis of hearts, a speech bubble, and an arrow.
A floral background with a pink box introducing 'Stage 1: The Getting-to-Know-You Phase (0-3 Months)' and a white box listing questions about first impressions, values, and compatibility.
A bouquet of sunflowers and red roses with a box of chocolates. Overlaid text introduces 'Stage 2: The Defining the Relationship Phase (3-6 Months)' and lists questions about emotional connection and communication.
40 Questions for Every Relationship Phase ❤️✨
As your relationship grows, the conversations should evolve too! Here’s a guide to key questions to ask at each stage to build a strong, healthy connection. 🌱 Stage 1: The Getting-to-Know-You Phase (0-3 Months) Focus: First impressions, values, and compatibility. 1. What’s your idea of a pe
Joy 📚

Joy 📚

1162 likes

I need to work 40 hours??
My priorities will never involve work I work to live and my job will never define me We only get this one life and it's fragile and short I'm not going to spend it in an office 60 hours a week There's too much to see, too much to do And you're not guaranteed tomorrow
theawkwardtourist

theawkwardtourist

26 likes

Faceless & Over 40?
Here’s How You Can Still Win Big Online You don’t need to dance, be techy, or show your face to earn online. If you're 40+ and still thinking "I'm too old for this digital stuff", you're about to get your mind blown. Here’s the truth: Faceless digital marketing is built
Shanda_1111

Shanda_1111

0 likes

8 EVERYDAY ESSENTIALS YOU ARE PAYING TOO MUCH FOR!
Couponing has NEVER been easier! Take this as your sign to STOP. PAYING. FULL. PRICE!!!! In 2024, I am able to coupon everything from toilet paper & laundry soap to toothpaste & deodorant for DIRT CHEAP if not F R E E ! I was able to build this entire stockpile shopping clearance and
savingswithsav

savingswithsav

4726 likes

A white mug of tea and a small piece of lemon sit beside a planner titled 'daily plan' with 'I AM healthy & financially free' on its cover, bathed in sunlight on a white surface.
A hand holds a 'CACAO SUPERFOOD' date bar by a swimming pool, illustrating the feeling of being overstimulated and tired, making simple decisions like choosing a snack difficult.
A MacBook Pro displays a content calendar on ClickUp, with text overlays discussing how decision paralysis signals an overflow of mental load, not just the task itself.
When Small Decisions Feel Too Big
Sometimes I get stuck over something as simple as picking what to eat for lunch—or whether to respond to a text right away. It sounds small, but in the moment, it feels like too much. Like one more decision will tip me over the edge. That’s the thing about decision paralysis—it doesn’t always lo
Michelle G.

Michelle G.

18 likes

40,000 worth of credit card debt paid off
Here is the plan my client followed to pay off 40k worth of debt in less than a year ! It’s not impossible with the right tools and guidance. I have been with her every step of the way and I will be with you too ! Book budget coaching in my bio ! Let’s get your debt paid off 💖 #debttracking
JaliyahKreation

JaliyahKreation

72 likes

Easy 40g Protein Shake
This is my go to shake to get in that extra protein every day. It’s so yummy and always gone within 5 minutes of me making it 🤣😋 💵 Where to purchase: 💵 •Milk and bananas at any store lol • PB fit powder I got at Walmart, but I’m sure they sell at any other big stores like Target too #highp
c🫶🏼

c🫶🏼

47 likes

See more